Somatic breathing techniques help reduce tension, anxiety, pain and more. Learn how tuning into physical sensations while breathing deeply creates total mind-body wellness....
Fitness
New to CorePower Yoga? This guide covers what to expect in your first heated or non-heated class, tips for beginners, what to wear and bring, and how to use a CorePower guest pass....
Learn what to eat before a massage for comfort and maximum benefits. Get tips on hydration, timing, communication, techniques, health benefits and more....
For a beginner runner, pacing 2 miles in 20 minutes (10 min/mile) is a solid start. Improving safely requires following the 10% rule for mileage increases, 80/20 training, andtechnique work....
Knowing your body type or somatotype can help you develop custom nutrition and training strategies to get the physique and health results you want....
Learn how much electricity treadmills use hourly and the operating costs. Compare motor size, incline impact, and usage tips to save on electric bills for at-home workout machines....
Discover what triggers headaches before, during and after swimming. Learn why temperature, exertion, chemicals, and strain provoke head pain and how to prevent it....
Inadequate sleep prevents full muscle recovery, increasing risk for general soreness, stiffness, cramps and overuse injuries. Learn sleep hygiene tips and more....
A 12% incline angle on a treadmill creates an approximately 7 degree uphill challenge. This metabolism and muscle-boosting elevation trains across fitness levels....
Incremental 4 week beginner long distance swim training plan covering equipment, safety, conditioning, and open water tips to successfully start racking up yardage....
Get an overview of the slender female body type along with specific diet, exercise and fashion advice to complement and enhance a thin, narrow frame and physique....
Learn how targeted dumbbell exercises like squats, lunges, and deadlifts can strengthen your glutes and quads to enhance athleticism, prevent injury, and improve daily function....
New to CorePower Yoga? Learn what to expect and how to prepare for your first class. Get info on choosing a beginner-friendly class, what to bring, arriving early....
Learn what and when to eat before massages, including the best pre-massage meals and snacks to boost comfort plus what foods to avoid for abdominal issues....
The plush body type is misunderstood but has enviable strengths like a curvy silhouette. Learn how to dress, eat, and exercise to celebrate your beautiful shape....
Learn what it takes to get chiseled abs with tips on core workouts, fat loss through diet, risks of extreme dieting, and maintaining a sustainable fitness lifestyle....
Find out why golf burns so many calories. Factors like walking distance, carrying clubs, swinging, terrain, pace of play all contribute to high calorie expenditure....
Learn how to optimize your day before swim meet routine with a taper workout, nutrition plan, hydration tips, rest, and ways to manage pre-race nerves....
Raking leaves provides an excellent calorie burning workout. Learn how many calories raking burns per 30 mins, plus tips to maximize fat burn through resistance, intervals, safety....
Target your lower glutes with these 7 best butt exercises to build strength, prevent injury, improve sports performance and sculpt a sexy backside....
Cardiovascular exercise provides essential heart health benefits. Learn how to maximize cardio workouts using heart rate training, HIIT, bodyweight moves, and home equipment....
Women with a stocky build tend to have a straight-shaped frame with thick bones/muscle structure. Learn about clothing, diet and lifestyle tips for this body type....
Somatic yoga emphasizes moving in harmony with bodily sensations to reduce tension and suffering. A gentle, adaptive approach makes it widely accessible....
Build strong, defined outer glutes with specific exercises targeting the gluteus medius and minimus. Follow these tips for sculpting lifted, toned side butt muscles....
