Fitness
Building an Integrated Strength and Mobility Training Program
An effective strength and mobility program combines lifting with dedicated mobility work to build balanced strength and restore joint health for injury resilience and longevity.
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The Proven Benefits of Somatic Breathing for Reducing Stress and Pain
Somatic breathing techniques help reduce tension, anxiety, pain and more. Learn how tuning into physical sensations while breathing deeply creates total mind-body wellness.
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A Beginner's Guide to CorePower Yoga Studios
New to CorePower Yoga? This guide covers what to expect in your first heated or non-heated class, tips for beginners, what to wear and bring, and how to use a CorePower guest pass.
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Should You Eat Before Getting a Massage? Tips to Maximize Your Session
Learn what to eat before a massage for comfort and maximum benefits. Get tips on hydration, timing, communication, techniques, health benefits and more.
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Is Running 2 Miles in 20 Minutes Considered a Good Pace?
For a beginner runner, pacing 2 miles in 20 minutes (10 min/mile) is a solid start. Improving safely requires following the 10% rule for mileage increases, 80/20 training, andtechnique work.
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Unlocking Your Body's Potential by Figuring Out Your Somatotype
Knowing your body type or somatotype can help you develop custom nutrition and training strategies to get the physique and health results you want.
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How Much Electricity Does a Treadmill Use? Operating Costs
Learn how much electricity treadmills use hourly and the operating costs. Compare motor size, incline impact, and usage tips to save on electric bills for at-home workout machines.
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Can Swimming Really Cause Headaches? Causes and Prevention Tips
Discover what triggers headaches before, during and after swimming. Learn why temperature, exertion, chemicals, and strain provoke head pain and how to prevent it.
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Can Lack of Sleep Cause Muscle Pain? The Link Between Rest & Recovery
Inadequate sleep prevents full muscle recovery, increasing risk for general soreness, stiffness, cramps and overuse injuries. Learn sleep hygiene tips and more.
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Using a 12% Treadmill Incline for Calorie-Torching Workouts
A 12% incline angle on a treadmill creates an approximately 7 degree uphill challenge. This metabolism and muscle-boosting elevation trains across fitness levels.
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Beginner's Guide to Training for Long Distance Swim Workouts
Incremental 4 week beginner long distance swim training plan covering equipment, safety, conditioning, and open water tips to successfully start racking up yardage.
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Understanding the Slender Female Body Type: Diet, Exercise and Style Tips
Get an overview of the slender female body type along with specific diet, exercise and fashion advice to complement and enhance a thin, narrow frame and physique.
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Build Stronger Glutes and Quads with Dumbbells Workouts
Learn how targeted dumbbell exercises like squats, lunges, and deadlifts can strengthen your glutes and quads to enhance athleticism, prevent injury, and improve daily function.
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Tips to Prepare for Your First CorePower Yoga Class
New to CorePower Yoga? Learn what to expect and how to prepare for your first class. Get info on choosing a beginner-friendly class, what to bring, arriving early.
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Pre-Massage Eating Tips: Best Foods & Drinks for Relaxation
Learn what and when to eat before massages, including the best pre-massage meals and snacks to boost comfort plus what foods to avoid for abdominal issues.
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Understanding and Caring for the Plush Female Body Type
The plush body type is misunderstood but has enviable strengths like a curvy silhouette. Learn how to dress, eat, and exercise to celebrate your beautiful shape.
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How to Get Chiseled Abs: Diet, Exercise & Lifestyle Tips
Learn what it takes to get chiseled abs with tips on core workouts, fat loss through diet, risks of extreme dieting, and maintaining a sustainable fitness lifestyle.
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Why Golf Burns So Many Calories - Equipment, Distance, Swinging
Find out why golf burns so many calories. Factors like walking distance, carrying clubs, swinging, terrain, pace of play all contribute to high calorie expenditure.
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Day Before Swim Meet Workout Tips for Optimal Performance
Learn how to optimize your day before swim meet routine with a taper workout, nutrition plan, hydration tips, rest, and ways to manage pre-race nerves.
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Burn Over 150 Calories and Tone Up Through Raking Leaves
Burn Over 150 Calories and Tone Up Through Raking Leaves
Raking leaves provides an excellent calorie burning workout. Learn how many calories raking burns per 30 mins, plus tips to maximize fat burn through resistance, intervals, safety.
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Best Lower Body Workout for Glutes Strength and Shape
Target your lower glutes with these 7 best butt exercises to build strength, prevent injury, improve sports performance and sculpt a sexy backside.
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Essential Cardio Exercise and Training Tips for Health and Fitness
Cardiovascular exercise provides essential heart health benefits. Learn how to maximize cardio workouts using heart rate training, HIIT, bodyweight moves, and home equipment.
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Understanding the Stocky Female Body Type: Diet, Style Tips
Women with a stocky build tend to have a straight-shaped frame with thick bones/muscle structure. Learn about clothing, diet and lifestyle tips for this body type.
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Discover the Healing Benefits of Gentle, Adaptive Somatic Yoga
Somatic yoga emphasizes moving in harmony with bodily sensations to reduce tension and suffering. A gentle, adaptive approach makes it widely accessible.
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