Fitness

An In-Depth Look at Beachbody, Team Beachbody, and Popular Beachbody Programs

Learn all about the fitness company Beachbody, its network marketing arm Team Beachbody, its popular workout programs like P90X and Insanity, and tips for getting started.

Find Somatic Therapists Near Me - Local Practitioners

Looking for somatic therapy practitioners in your area? Learn what to expect from sessions and how to find skilled, certified therapists near you.

Best Weighted Back Exercises for Posture and Core Strength

Using hand weights during key back moves like bent over rows, good mornings, and supermans boosts strength to improve posture, prevent injury, and reduce back pain.

How to Find a Somatic Therapist Near You: Credentials, Questions & Tips

Looking for a somatic therapist in your area? Learn how to find qualified practitioners through directories, associations, and referrals. Get tips for choosing the right fit.

8 Easy Yoga Poses for Stress Relief

Partner yoga builds trust and deepens your practice. Learn beginner-friendly poses like double tree, foot-to-thigh balance and more. Safety tips for two.

Pilates Transforms Your Body Over Time With Regular Practice

Pilates reshapes your physique when done consistently 1-3 times per week. Gain defined abs, toned legs and arms, proper posture, increased flexibility and more.

What is Parkour? A Complete Guide on this Creative Urban Sport

Parkour is an efficient movement training discipline focused on quickly navigating obstacles. Learn about the history, movements, benefits, and tips for getting started.

Insider Tips to Make the Most of Your CorePower Yoga Free Week Trial

Take advantage of CorePower Yoga's free week trial to sample different styles like Hot Power Fusion and Yoga Sculpt. Tips for newbies on what to expect, choosing classes, essential gear, and deciding if it's worth joining.

Dumbbell Back Exercises - Build a Stronger Back at Home

Tone and strengthen your back safely using dumbbells. Follow these effective yet simple back exercises you can perform from the comfort of home.

Complete Guide to High Row Machines: Form, Benefits and Workouts

Learn proper form, muscles worked, benefits, safety tips, and sample high row machine workouts. Use high rows for strength, cardio, and upper body conditioning.

Understanding Your Body Type: Endomorph, Mesomorph, and Ectomorph

Learn how to identify your body type as an endomorph, mesomorph or ectomorph. Get diet and workout tips tailored for your somatotype to achieve your fitness goals.

Bananas: The Best Pre-Workout Snack to Fuel Your Fitness

Bananas provide the carbs, nutrients and electrolytes to maximize energy and performance before a workout. The ideal timing and meal pairing for peak results.

Does Swimming Build Muscle Effectively? Tips and Results

Can swimming build lean muscle mass? Get facts on swim workouts benefits for strength, muscle growth with targeted resistance training, recovery needs.

Fun Partner and Group Yoga Poses for 2 or 3 People

Doing yoga with a partner or two can build trust, allow deeper stretches, and add fun. Here are beginner-friendly paired and group yoga poses to try with friends or family.

Benefits of a Daily 3 Mile Walk Routine for Health

Walking 3 miles per day provides immense cardiovascular, weight loss and muscle toning benefits. Learn how long it takes beginners, typical pace, tips for sticking with it.

Beginner's Guide to Starting Boxing: Essentials for Training & Sparring

New to boxing? Learn core skills like stance, footwork and punch techniques. Discover hand wrapping methods, tools like speed bags and mitts, and how to safely progress to sparring.

Morning Stretches for Men - Improve Flexibility and Reduce Pain

Starting your day with morning stretches provides many benefits for men. Learn simple stretches to relieve muscle tightness, increase flexibility, boost circulation and reduce stress.

Best Hamstring Exercises for Strengthening Back of Thighs

Get your hamstrings toned and injury-resistant with this guide to effective exercises targeting the backs of the thighs. Includes top moves with proper form.

3-2-8 Pilates Method: Does It Work?

By practicing Pilates regularly for 3 months you can build core strength, improve posture, increase flexibility, tone muscles, enhance balance and relieve stress.

Beginner Partner Yoga Poses for Connection, Flexibility and Fun

Partner yoga allows friends, couples and families to stretch deeper, build trust and have fun together. Here are 10 easy joint yoga poses for beginners.

Strength Training To Maximize Fat Loss and Calories Burned

Combine weight lifting and nutrition strategies to burn calories and lose fat. Learn how strength training complements cardio for weight loss and boosts metabolism.

What to Expect in Your First CorePower Yoga Sculpt Class

CorePower Yoga Sculpt uniquely blends yoga flows, held postures and resistance training. Here's what to expect as a beginner - from set-up to pacing and results.

Kegel Exercises for Premature Ejaculation - Techniques & Routines

Pelvic floor muscle exercises called Kegels strengthen ejaculatory control for 5-10X longer lasting power. Learn proper clenching routines to treat premature ejaculation.

Guide to Search Engine Optimization Best Practices

This guide covers important search engine optimization techniques like keyword research, site architecture, technical SEO, content creation and link building.