Looking for somatic therapy practitioners in your area? Learn what to expect from sessions and how to find skilled, certified therapists near you....
Fitness
Using hand weights during key back moves like bent over rows, good mornings, and supermans boosts strength to improve posture, prevent injury, and reduce back pain....
Looking for a somatic therapist in your area? Learn how to find qualified practitioners through directories, associations, and referrals. Get tips for choosing the right fit....
Partner yoga builds trust and deepens your practice. Learn beginner-friendly poses like double tree, foot-to-thigh balance and more. Safety tips for two....
Pilates reshapes your physique when done consistently 1-3 times per week. Gain defined abs, toned legs and arms, proper posture, increased flexibility and more....
Parkour is an efficient movement training discipline focused on quickly navigating obstacles. Learn about the history, movements, benefits, and tips for getting started....
Take advantage of CorePower Yoga's free week trial to sample different styles like Hot Power Fusion and Yoga Sculpt. Tips for newbies on what to expect, choosing classes, essential gear, and deciding if it's worth joining....
Tone and strengthen your back safely using dumbbells. Follow these effective yet simple back exercises you can perform from the comfort of home....
Learn proper form, muscles worked, benefits, safety tips, and sample high row machine workouts. Use high rows for strength, cardio, and upper body conditioning....
Learn how to identify your body type as an endomorph, mesomorph or ectomorph. Get diet and workout tips tailored for your somatotype to achieve your fitness goals....
Bananas provide the carbs, nutrients and electrolytes to maximize energy and performance before a workout. The ideal timing and meal pairing for peak results....
Can swimming build lean muscle mass? Get facts on swim workouts benefits for strength, muscle growth with targeted resistance training, recovery needs....
Doing yoga with a partner or two can build trust, allow deeper stretches, and add fun. Here are beginner-friendly paired and group yoga poses to try with friends or family....
Walking 3 miles per day provides immense cardiovascular, weight loss and muscle toning benefits. Learn how long it takes beginners, typical pace, tips for sticking with it....
New to boxing? Learn core skills like stance, footwork and punch techniques. Discover hand wrapping methods, tools like speed bags and mitts, and how to safely progress to sparring....
Starting your day with morning stretches provides many benefits for men. Learn simple stretches to relieve muscle tightness, increase flexibility, boost circulation and reduce stress....
Get your hamstrings toned and injury-resistant with this guide to effective exercises targeting the backs of the thighs. Includes top moves with proper form....
By practicing Pilates regularly for 3 months you can build core strength, improve posture, increase flexibility, tone muscles, enhance balance and relieve stress....
Partner yoga allows friends, couples and families to stretch deeper, build trust and have fun together. Here are 10 easy joint yoga poses for beginners....
Combine weight lifting and nutrition strategies to burn calories and lose fat. Learn how strength training complements cardio for weight loss and boosts metabolism....
CorePower Yoga Sculpt uniquely blends yoga flows, held postures and resistance training. Here's what to expect as a beginner - from set-up to pacing and results....
Pelvic floor muscle exercises called Kegels strengthen ejaculatory control for 5-10X longer lasting power. Learn proper clenching routines to treat premature ejaculation....
This guide covers important search engine optimization techniques like keyword research, site architecture, technical SEO, content creation and link building....
Learn which major and secondary muscles are activated by the side lunge exercise. Understand proper form, variations and complementary moves to build lower body strength....
