Fun Partner and Group Yoga Poses for 2 or 3 People

Fun and Challenging Yoga Poses for 3 People

Yoga is usually considered an individual practice. But doing yoga with a partner or two can be a fun way to deepen poses, build trust, and bond with others. Certain yoga poses naturally lend themselves to being done with two or three people. Here are some of the best paired and group yoga poses to try with friends, partners, or family.

Benefits of Partner Yoga

Incorporating partners into yoga poses has many benefits:

• Builds trust and connection
• Allows deeper stretching with support
• Makes poses more stable and balanced
• Boosts fun and enjoyment
• Encourages teamwork and communication

Having the support of a partner allows you to safely move deeper into stretches and poses. It also brings a fun, social aspect to a normally solo practice.

Safety Tips for Partner Yoga

To prevent injury, keep these safety tips in mind when doing yoga with others:

• Talk first and agree on a pose
• Move slowly and communicate throughout
• Don't force a stretch
• Support each other's bodies with care
• Listen to any discomfort and immediately adjust

Stay present with your partner(s) and have clear communication. A spotter can help prevent risky alignments.

8 Fun and Easy Yoga Poses for 3 People

Here are some beginner-friendly yoga poses to try with two partners or in a small group:

1. Double Downward Dog

Facing each other in down dog, with hands stacked, gently press palms together and lift hips towards ceiling. Hold for 5-10 breaths.

2. Partner Forward Fold

Sit back to back with legs out. Hold hands and gently pull, folding forward together over legs. Relax neck and breathe.

3. Row Boat

In boat pose, face each other, lift legs and link feet together. Reach forward and hold hands. Engage core and balance as a team.

4. Triangle pose with "High Five"

In triangle pose, reach top arm up towards partner's top arm for a high five. Press palms together lightly and breathe deeply.

5. Double Tree Pose

Stand side by side in tree pose, holding inside hands. Shift weight to standing leg, breathe and focus on a point to find balance together.

6. Partner Camel

Kneel back to back, link elbows. One partner leaning back into camel, using the other for support. Switch and repeat.

7. Double Warrior III

Stand side-by-side, facing the same direction in Warrior III pose. Reach arms back towards each other, hands stacked. Find your balance.

8. Tripod Headstand

Have two partners hold either leg, spotting the third partner who slowly lifts hips up into supported headstand. Keep aligned and engaged.

These poses build trust, connection and community. Get creative and come up with your own partner poses!

Yoga Poses for Two People

The following yoga poses involve two partners working together. They require cooperation, communication and a deep sense of trust.

Low Lunge Back-to-Back Stretch

Facing away in low lunge, hold hands and lean back, stretching front hips and shoulders. Breathe and lean further into partner's support.

Double Down Dog with Leg Lift

Press hands together in down dog. Take turns carefully lifting one leg up, using partner for balance and support. Switch sides.

Chair Pose With Twist

Standing back-to-back in chair pose, link elbows. Twist from hips to stack knees and gaze over shoulders. Deepen with breath.

Seated Forward Fold with Strap

Sitting facing each other with legs wide, hold a strap and extend forward together over the middle. Allow straps to gently deepen forward fold.

Back-to-Back Squat

Stand with backs pressed together, feet hip-width apart. Link arms and squat down in sync, pressing into each other for balance. Power up to stand.

Inverted Staff Pose

Lie on backs with soles of feet pressed together, knees out wide. Hold hands tightly and lift hips up to invert the body together. Engage core.

Two partners allows for deeper stretching, increased balance and fun inversions. Build trust and have presence throughout.

Partner Yoga Poses for Beginners

If you're new to partner yoga, start with these beginner-friendly poses:

Back-to-Back Seated Twist

Sit back-to-back with legs crossed. Link arms and gently twist torso and gaze over opposite shoulders. Breathe deeply.

Legs Up the Wall with Strap

Lay on back with legs up wall, holding strap between feet. Partner holds other end of strap, gently stretching legs straight.

Supported Fish Pose

Lay on back with legs stretched long. Partner lifts hips to slide bolster or block underneath for support. Relax fully.

Sphinx Pose with Palm Press

In sphinx pose, press palms together with partner and sink chest forward. Use partner's resistance to deepen the stretch.

Seated Twist Assist

Sit facing partner, knees bent. Hold opposite hands and use partner's leverage to gently twist further. Switch sides.

These gentler poses foster trust between partners. Ease into the stretches using your partner's support.

Yoga Poses for 3 People

Doing yoga with 3 people allows you get creative with fun group poses. Here are some good ones to try:

Double Down Dog With Plank In Middle

Two partners in down dog with hands stacked, third partner planking through the middle. Change positions and repeat.

Warrior III With High Five

In warrior III pose, partners stand in triangle and reach arms back for partner high fives. Balance off each other.

Group Forward Fold

Sit in a triangle facing in, holding hands. Gently pull and lean forward into a group forward fold. Breathe deeply.

Triangle Around Tree Pose

Stand in a triangle around a partner in tree pose. Hold hands for balance and stability in the shape.

Triple Thread The Needle

Come into down dog, taking turns carefully threading right arm through under left arms of partners. Repeat other side.

Be creative and come up with your own yoga poses to do with 3 people. Have fun with it!

Tips for a Successful Partner Yoga Practice

To get the most out of your partner yoga sessions, keep these tips in mind:

• Find partners or groups of similar ability level
• Agree on poses beforehand and set any boundaries
• Move slowly with control and synchronized breath
• Maintain eye contact and constant communication
• Be patient and respectful throughout the process

Remain focused on your breath and the connection with your partners. Allow enough time to ease in and out of poses safely.

Setting Up the Space

Make sure you have enough open space for the poses you want to do. Clear the area of any objects or furniture that could get in the way.

Modifications and Variations

Certain standing balances may be difficult depending on your partners' heights and abilities. Feel free to modify with other leg grips or handholds. Get creative!

Coming Out of Poses

Many partner yoga poses involve weight bearing positions. Communicate clearly when ready to come out of a pose to do it safely.

The beauty of partner yoga is working in unison while supporting each other mentally and physically. Keep it lighthearted and have fun bonding!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.