Fitness

Beginner's Guide to Swimming: Technique, Safety Tips, and Sample Workouts

This comprehensive guide covers how to swim proper strokes, create beginner swim workouts, use gear, prevent injuries, and overcome fear for new swimmers.

Best Glutes and Hamstrings Workout for Stronger Legs

Target your glutes and hamstrings with this complete strength workout. Build power and prevent injury with 7 exercises to sculpt tone legs.

Functional Strength Training: Build Real-World Fitness and Athleticism

Functional strength training involves multi-joint exercises that build usable power for sports and daily life. Benefits include mobility, balance, muscle, fat loss.

What's Your Body Type? Somatotype Quiz and Tips

Take this body type quiz to find out if you're an ectomorph, mesomorph or endomorph. Get diet, training and lifestyle tips tailored for your somatotype.

Build Strong Arms at Home With Bodyweight Exercises: 18 Moves

Sculpt toned arms with no equipment needed. Pushups, planks, dips and more bodyweight exercises work all the major upper body muscle groups.

Somatic Stretching: Benefits, Exercises and Getting Started with This Mind-Body Practice

Somatic stretching teaches you to tune into physical sensations and tension in your body. Release chronic tightness with gentle, mindful movements and positions.

Understanding Your Metabolic Type - Somatotyping and Nutrition

Learn how metabolic typing and somatotyping can help customize your diet and training. Take quizzes and use trial and error to find your ideal nutrition.

How to Find and Start Pilates Classes as a Beginner

Looking for starter Pilates classes in your area? Learn proper technique, what to expect, tips for beginners, and how to modify workouts as you build core strength.

Weight Lifting and Calories Burned: How Strength Training Aids Fat Loss

While lifting weights burns fewer calories per session than cardio, strength training boosts metabolism, builds muscle, and improves body composition for increased fat loss over time.

Impact of Social Media on Teen Mental Health

Social media can negatively impact teen mental health leading to anxiety, depression, sleep issues. Parental monitoring and teaching healthy usage is key.

Do Massage Guns Really Work? Benefits, Usage Tips and Best Models

Learn how massage guns can relieve sore muscles, improve blood flow, enhance athletic performance and speed recovery when used properly.

Swimming as an Effective Cardiovascular Exercise

Swimming provides an array of cardiovascular benefits including improved heart health, respiratory fitness, lower blood pressure, better sleep, and weight loss.

How Many Miles Should You Run Per Day? | Training Tips

Determining the right daily mileage for runners based on goals and fitness level. Learn how to optimize running volume through gradual buildups, hard/easy days, cross training, and more.

8 Beginner-Friendly Yoga Poses to Reduce Stress and Improve Flexibility

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What is a Runner's Body? Physical Attributes and Weird Side Effects

Daily running transforms your body physically and physiologically to meet increasing demands. Learn about key attributes, weird side effects, preventing injury, and more.

What Are Somatic Exercises? Definition, Benefits and Examples Explained

Somatic exercises involve moving the body in intuitive ways based on subtle physical sensations, rather than specific goals or forms. Benefits include reduced pain and tension.

Body Types of Athletes: Somatotypes, Training Tips, and Nutrition

Learn how ectomorph, mesomorph, and endomorph body types impact sports performance and get training and nutritional tips tailored for your somatotype.

Best Oblique Exercises for Core Power and Rotation Strength

Want to develop strong, functional obliques? Use these top exercises like Russian twists, side planks, and seated knee raises to build rotational power and core stability.

Is Golf Considered a True Sport? Evaluating Key Factors

Determining if golf qualifies as a sport requires weighing physical activity, hand-eye coordination, skills, competition and injury risk against thresholds for sports.

Complete Upper Body Bodyweight Workout Guide - Chest, Back, Arms

This complete guide to upper body bodyweight workouts covers the benefits, muscles worked, top exercises like pushups and pullups, sample workouts, and tips.

Discover Your Body Type & Best Workout Plan

Learn how to determine your somatotype or body type as an ectomorph, mesomorph or endomorph. Discover the best diet and exercise for your body shape.

Do Handheld Massagers Really Work? Benefits, Safety Tips and Best Models

Handheld massagers can provide many benefits like pain relief, enhanced circulation, increased mobility, and faster workout recovery when used properly. Learn safe usage tips.

Surprising Side Effects of Daily Running: What You Need to Know

Running daily leads to changes like runner's face, dead butt syndrome, black toenails, osteoarthritis over time. Here are tips for running daily without burning out.

Best Front Deltoid Exercises for Stronger Shoulders

Want to sculpt impressive front delts? Discover the best anterior deltoid exercises, workout plans, and tips to maximize size and definition in your shoulders.