Extreme Fat Burning HIIT Workouts for Results Fast

Burn Fat with High Intensity Workouts

When it comes to fat loss extreme, high intensity interval training (HIIT) is one of the most effective workout methods. HIIT workouts alternate between intense bursts of activity and short recovery periods to keep your heart rate up and burn more fat.

How HIIT Burns Fat

HIIT ramps up your metabolism and continues burning calories long after youve finished your workout. This is known as excess post-exercise oxygen consumption (EPOC). The intense intervals cause your body to need extra oxygen after your workout to cool down and process lactic acid. This oxygen debt keeps your body burning more calories as it recovers.

HIIT also builds more muscle than steady state cardio. Muscle tissue burns more calories at rest, so the more lean muscle you build, the more calories and fat youll burn on a daily basis.

Best HIIT Exercises

To get maximum fat loss extreme, you want to choose HIIT exercises that engage multiple large muscle groups at once. Here are some of the best fat-burning HIIT exercises to add to your workouts:

Burpees

Burpees are a killer full body exercise that burns serious calories. They combine a push up, squat jump, and jumping jack for an intense cardio and strength combo.

Mountain Climbers

Mountain climbers challenge your core stability while raising your heart rate. Get in push up position, then bring one knee to your chest at a time as fast as you can like youre climbing a mountain.

Jump Squats

Jump squats are squat jumps that tone your glutes and quads while making you breathless. Squat down halfway, then engage your glutes and quads to explosively jump up off the ground.

Plank Jacks

Plank jacks fire up your core and increase your heart rate. From a push up plank position, jump your feet in and out wide to work deep abdominal muscles as you get cardio benefits.

Designing an Effective Fat Burning HIIT Routine

Follow these guidelines to create your own fat loss extreme HIIT routine:

Choose Compound Movements

Exercises like burpees, squat jumps, and plank jacks work multiple muscle groups at once. This increases calorie burn so you shred fat faster.

Use Short Intervals

Intervals should range from 10 seconds to 1 minute of intense work followed by short rest periods. This spikes metabolism maximizing fat burning.

Maintain Proper Form

Perfect form, not speed, should be the focus. Complete movements with control so you dont get injured.

Use Full Range of Motion

Perform exercises through the complete range of motion to maximize muscle work and fat burning.

Go Hard or Go Home

You need all-out effort for every interval if you want to burn fat. Push yourself to really see extreme fat loss results.

Sample HIIT Fat Loss Workouts

Here are two 20 minute fat loss extreme HIIT routines to blast fat fast:

Lower Body HIIT Workout

Do each exercise for 30 seconds, resting 15 seconds between movements:

• Burpees
• Squat Jumps
• Mountain Climbers
• Jump Lunges

Repeat circuit 4-5 times.

Total Body HIIT Workout

Do each move for 20 seconds, resting 10 seconds between exercises:

• Plank Jacks
• Push-Ups
• Jump Squats
• High Knees

Repeat circuit 5-6 times.

Nutrition for Fat Loss Extreme

To take your fat loss extreme to the next level, pay attention to your diet too:

Eat in Calorie Deficit

You need to burn more calories than you consume to tap into fat stores for fuel and see results.

Increase Protein Intake

Protein requires more energy to digest keeping metabolism fired up. And it builds metabolism-boosting muscle.

Cut Added Sugars

Avoid added sugars and refined carbs which spike blood sugar and trigger fat storage.

Stay Hydrated

Drink plenty of water instead of high calorie beverages. Even mild dehydration hampers fat burning.

With HIIT workouts and smart nutrition choices, youll create the perfect metabolic environment for fat loss extreme.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.