Want to bring your massage gun on a plane? Here are the TSA regulations, airline rules, usage policies, and safety tips you need to know for smooth travels with massage guns....
Fitness
Discover the most harmonious makeup, clothing, hair color, and jewelry shades for cool undertones. Tips for fair, light, olive and medium complexions....
Heated massage guns provide greater benefits than regular massage guns thanks to added heat therapy. Learn how they work, top benefits, usage tips, safety and more....
What muscles does rock climbing work? As a full body exercise, it targets arms, back, core, and legs. Understand which muscle groups to train to improve climbing....
Improve flexibility, prevent injury, and move better by taking local mobility classes like yoga, Pilates, gyrokinesis, or working with a personal trainer in your area....
Rowing workouts build cardiovascular fitness while strengthening all major muscle groups. Learn proper technique and programming for maximizing the unique benefits of this efficient exercise....
Squats can totally transform your lower body over months. See what to expect from defined quads after 2 months to a lifted butt after 4 months when squatting consistently....
These 7 efficient strength training and cardio exercises cover all movement patterns for full body health: squats, push-ups, rows, deadlifts, lunges, planks, and brisk walking/jogging....
Get recommendations for the top rated moisture wicking workout shirts for men and women. Learn about fabric options and how to pick shirts for comfort across sports....
ABS stands for abdominal muscles. Learn how to reveal 6-pack abs through strategic nutrition, core workouts, cardio, yoga, Pilates, and healthy lifestyle tips....
The 12-3-30 treadmill workout alternates speeds and incline over 30 minutes to maximize calorie burn. See how this routine sculpts in just 1 month....
This comprehensive body type quiz will help you identify your somatotype as an ectomorph, mesomorph or endomorph. Learn how to eat and train for your body....
Partner yoga facilitates trust, connection, and understanding between people. Learn beginner-friendly 3 person yoga poses, benefits, safety tips, and how to practice together....
Find the best sports bra for running by considering compression, bounce control, strap design, fit, wicking ability and other features that maximize comfort and support....
Use the leg press machine effectively to build glute strength safely. Vary foot position, stance width and reps to maximize hypertrophy and avoid injury....
Learn exactly what active calories are, how they are calculated, and how factors like weight, muscle mass, intensity, and duration impact active calorie burn rate during exercise....
Drinking alcohol can leave you with painful muscle aches and body soreness the next day. Learn what causes it, how to find relief, and tips to prevent issues....
While nutrition info refers to calories, technically kilocalories (kcal) more accurately describes food energy content. Learn how calories and kcal compare for dieting....
While not a massive calorie burner alone, consistent stretching enables lengthier, safer cardio training for greater fat burning over time when combined strategically....
Master correct shoulder push up form, hand positioning, and technique to isolate the shoulders more than standard push ups for greater shoulder muscle and chest definition....
Women come in all different body shapes like hourglass, pear, apple, oval, etc. Learn how genetics determine your physique and get style tips to dress your shape....
Resistance bands build strength and flexibility if used properly. Learn band types, resistance levels, top stretches, safety and form tips for beginners starting out....
Having a snatched body means having an extremely fit, lean and toned physique. Learn what it takes to get a shredded, sculpted look in a healthy way....
Learn how to perform effective dumbbell biceps curls, triceps extensions, and shoulder raises. Follow these exercises and programming tips to build bigger, stronger arms....
