Fitness

Everything You Need to Know About Miniature Massage Guns

Learn all about miniature massage guns, including benefits, features to look for, proper usage techniques, safety precautions, and our picks for the best models for pain relief and workout recovery.

A Complete Guide to Flying with Massage Guns - TSA Rules, Airline Policies, and Travel Tips

Want to bring your massage gun on a plane? Here are the TSA regulations, airline rules, usage policies, and safety tips you need to know for smooth travels with massage guns.

Flattering Color Palettes for Cool Skin Tones

Discover the most harmonious makeup, clothing, hair color, and jewelry shades for cool undertones. Tips for fair, light, olive and medium complexions.

Everything You Need to Know About Heated Massage Guns

Heated massage guns provide greater benefits than regular massage guns thanks to added heat therapy. Learn how they work, top benefits, usage tips, safety and more.

Rock Climbing Muscles Worked: Full Body Strength Guide

What muscles does rock climbing work? As a full body exercise, it targets arms, back, core, and legs. Understand which muscle groups to train to improve climbing.

Find Local Mobility Classes and Training Near You

Improve flexibility, prevent injury, and move better by taking local mobility classes like yoga, Pilates, gyrokinesis, or working with a personal trainer in your area.

Discover the Many Benefits of Using a Rowing Machine for Fitness

Rowing workouts build cardiovascular fitness while strengthening all major muscle groups. Learn proper technique and programming for maximizing the unique benefits of this efficient exercise.

See Amazing Before and After Transformations from Squats

Squats can totally transform your lower body over months. See what to expect from defined quads after 2 months to a lifted butt after 4 months when squatting consistently.

7 Must-Do Exercises to Include in Your Daily Workout Routine

These 7 efficient strength training and cardio exercises cover all movement patterns for full body health: squats, push-ups, rows, deadlifts, lunges, planks, and brisk walking/jogging.

Best Workout Shirts - Moisture Wicking Activewear Tops Reviewed

Get recommendations for the top rated moisture wicking workout shirts for men and women. Learn about fabric options and how to pick shirts for comfort across sports.

What Does ABS Stand For? How to Get 6-Pack Abs Guide

ABS stands for abdominal muscles. Learn how to reveal 6-pack abs through strategic nutrition, core workouts, cardio, yoga, Pilates, and healthy lifestyle tips.

12-3-30 Treadmill Routine for Fast Weight Loss in 1 Month

The 12-3-30 treadmill workout alternates speeds and incline over 30 minutes to maximize calorie burn. See how this routine sculpts in just 1 month.

What's My Body Type? Take This Quiz to Find Out If You're an Ectomorph, Mesomorph or Endomorph

This comprehensive body type quiz will help you identify your somatotype as an ectomorph, mesomorph or endomorph. Learn how to eat and train for your body.

Discover the Benefits of 3 Person Yoga Poses and Tips for Practicing Together Safely

Partner yoga facilitates trust, connection, and understanding between people. Learn beginner-friendly 3 person yoga poses, benefits, safety tips, and how to practice together.

The Best Sports Bras for Comfort, Support and Running Performance

Find the best sports bra for running by considering compression, bounce control, strap design, fit, wicking ability and other features that maximize comfort and support.

Build Stronger Glutes with The Leg Press and Proper Technique

Use the leg press machine effectively to build glute strength safely. Vary foot position, stance width and reps to maximize hypertrophy and avoid injury.

Understanding Active Calories Burned During Exercise

Learn exactly what active calories are, how they are calculated, and how factors like weight, muscle mass, intensity, and duration impact active calorie burn rate during exercise.

Body Aching After Alcohol: Causes, Treatment Tips and Prevention

Drinking alcohol can leave you with painful muscle aches and body soreness the next day. Learn what causes it, how to find relief, and tips to prevent issues.

Calories vs Kcal: Understanding the Difference for Dieting

While nutrition info refers to calories, technically kilocalories (kcal) more accurately describes food energy content. Learn how calories and kcal compare for dieting.

Does Stretching Actually Burn Calories? The Truth on Stretching and Fat Loss

While not a massive calorie burner alone, consistent stretching enables lengthier, safer cardio training for greater fat burning over time when combined strategically.

Learn Proper Shoulder Push Up Form for Shoulder and Chest Muscle Building

Master correct shoulder push up form, hand positioning, and technique to isolate the shoulders more than standard push ups for greater shoulder muscle and chest definition.

21 Female Body Shapes: Hourglass, Pear, Apple & More - How to Dress Your Body Type

Women come in all different body shapes like hourglass, pear, apple, oval, etc. Learn how genetics determine your physique and get style tips to dress your shape.

Beginner's Guide to Stretching with Resistance Bands: Form, Stretches & Safety Tips

Resistance bands build strength and flexibility if used properly. Learn band types, resistance levels, top stretches, safety and form tips for beginners starting out.

What Does it Mean to Have a Snatched Body? A Complete Guide

Having a snatched body means having an extremely fit, lean and toned physique. Learn what it takes to get a shredded, sculpted look in a healthy way.