Fitness

Steady State Cardio Guide: Benefits, How To, Sample Workouts

Steady state cardio offers big benefits like fat burning and better cardiovascular health. Learn how to do LISS workouts, target heart rate zones, workout plans.

Learn how to factory reset Withings Body, Body+, and other smart scale models. Resetting can resolve syncing issues, clear inaccurate data, and fix other problems.

How Swimming Can Cause Headaches and Pains

Spending too much time swimming can lead to headaches, neck pain, cramps, and other odd body effects from extended water exposure, overexertion, or breathing in too much chlorine.

How to Properly Do the Yoga Side Bend Pose Safely

Want to stretch and strengthen with the yoga side bend pose? Learn the proper form, modifications and sequencing for the side stretch beginner to advanced.

Relatable 'Back to the Gym' Meme Explores Our Post-Break Struggles

We all relate to the viral 'back to the gym' meme showing optimism about returning after a break swiftly followed by a reality check. We explore this phenomenon.

When is the Best Time of Day for an Optimal Swim Workout?

Determine the ideal time to swim laps by weighing pros and cons like energy level, pool availability, and temperature during early morning, midday, and evening.

Post-Workout Muscle Recovery Tips and Strategies

Learn the importance of rest days, proper nutrition, and lifestyle habits for post-workout muscle recovery. Follow these tips to repair muscles and prevent overtraining.

Is Running 4 Miles a Day Good for Weight Loss?

Running 4 miles daily can effectively aid weight loss by burning calories and boosting metabolism. But combine it with proper nutrition, cross-training, and recovery.

Developing Balanced Glute and Quad Strength for Lower Body Power

Learn exercises and workouts to build balanced strength between your glutes and quads. Prevent muscle imbalances and maximize athletic performance.

Fitness Tips for Females with Slim, Ectomorph Body Types

Women with naturally slim body types can still achieve a toned feminine physique. Discover the right strength training, cardio, nutrition and mindset for your ectomorph frame.

How to Incorporate More Movement and Activity Into Your Daily Routine

Combat the health risks of a sedentary lifestyle by adding more physical activity into your day. Tips to boost NEAT and metabolism through simple daily behaviors.

Proprioception Exercises for Improving Wrist Stability and Function

Learn specific proprioception exercises that enhance wrist joint position sense and motor control to aid recovery from injuries and improve sports performance.

Rice Krispie Treat Nutrition Facts: Calories, Carbs and Benefits

Discover the calories, nutrition info, and health impact of rice krispie treats. Get tips for enjoying as a pre/post workout snack while maintaining portion control.

The Benefits of Using Fitness Jump Shoes for Explosive Workouts and Plyometrics

Learn how fitness jump shoes with curved soles can enhance power, vertical leap, sprinting speed, and more through plyometrics and HIIT training.

Does Massage Burn Calories? How Factors Like Massage Type And Intensity Impact Calorie Burn

Find out if massage burns calories and how factors like type of massage, intensity, body size and fitness level impact the amount of calories burned during a massage session.

Discover the Beginner-Friendly One Leg Up Yoga Pose (Anantasana)

Learn how to do the one leg up yoga pose, along with its benefits, modifications, and tips for practicing it safely as a yoga beginner.

Anaerobic vs Aerobic Exercise: Differences Explained Through Images

Learn the key differences between anaerobic and aerobic exercise and see descriptive photos of each type in action. Understand the benefits of both for comprehensive fitness.

Calories Burned Playing Golf and at the Driving Range

Golf can provide surprising calorie burning benefits through walking courses and consistent practice. Learn how many calories activities like playing 9 holes and range sessions torch.

What to Eat Before and After Your Workout: Fueling Tips

Learn what to eat before and after exercising to properly fuel your body. Get tips on pre-workout meals, post-workout snacks, hydration and more.

CorePower Yoga for Beginners: A First-Timer&

CorePower Yoga offers energetic, physically challenging heated vinyasa classes in a motivational environment. Get tips for first-timers on what to bring, costs, modifications, and saving on memberships.

Yard Work vs Gym: Comparing Calorie Burn and Other Fitness Benefits

What provides better exercise - doing yard work or going to the gym? Compare calorie burning, muscle building, mood benefits, injury risks and more to decide what fits your fitness goals.

Is Eating Sushi Before Your Workout a Good Idea?

Get the pros and cons of eating sushi before working out. See how different types of sushi compare for pre-workout nutrition, portion guidelines, and sample menus.

The Meaning of 150 Minutes of Exercise Per Week Recommendation

Understanding the 150 minutes exercise guideline - who it's for, health benefits, how to achieve it, and tips for getting 150+ minutes per week.

How Increased Training Volume Affects Endurance Athletes

Increasing running, cycling, swimming training hours tends to boost fitness but also raises injury risk, fatigue, GI issues, and mental burnout if not managed carefully.