Learn how to factory reset Withings Body, Body+, and other smart scale models. Resetting can resolve syncing issues, clear inaccurate data, and fix other problems....
Fitness
Spending too much time swimming can lead to headaches, neck pain, cramps, and other odd body effects from extended water exposure, overexertion, or breathing in too much chlorine....
Want to stretch and strengthen with the yoga side bend pose? Learn the proper form, modifications and sequencing for the side stretch beginner to advanced....
We all relate to the viral 'back to the gym' meme showing optimism about returning after a break swiftly followed by a reality check. We explore this phenomenon....
Determine the ideal time to swim laps by weighing pros and cons like energy level, pool availability, and temperature during early morning, midday, and evening....
Learn the importance of rest days, proper nutrition, and lifestyle habits for post-workout muscle recovery. Follow these tips to repair muscles and prevent overtraining....
Running 4 miles daily can effectively aid weight loss by burning calories and boosting metabolism. But combine it with proper nutrition, cross-training, and recovery....
Learn exercises and workouts to build balanced strength between your glutes and quads. Prevent muscle imbalances and maximize athletic performance....
Women with naturally slim body types can still achieve a toned feminine physique. Discover the right strength training, cardio, nutrition and mindset for your ectomorph frame....
Combat the health risks of a sedentary lifestyle by adding more physical activity into your day. Tips to boost NEAT and metabolism through simple daily behaviors....
Learn specific proprioception exercises that enhance wrist joint position sense and motor control to aid recovery from injuries and improve sports performance....
Discover the calories, nutrition info, and health impact of rice krispie treats. Get tips for enjoying as a pre/post workout snack while maintaining portion control....
Learn how fitness jump shoes with curved soles can enhance power, vertical leap, sprinting speed, and more through plyometrics and HIIT training....
Find out if massage burns calories and how factors like type of massage, intensity, body size and fitness level impact the amount of calories burned during a massage session....
Learn how to do the one leg up yoga pose, along with its benefits, modifications, and tips for practicing it safely as a yoga beginner....
Learn the key differences between anaerobic and aerobic exercise and see descriptive photos of each type in action. Understand the benefits of both for comprehensive fitness....
Golf can provide surprising calorie burning benefits through walking courses and consistent practice. Learn how many calories activities like playing 9 holes and range sessions torch....
Learn what to eat before and after exercising to properly fuel your body. Get tips on pre-workout meals, post-workout snacks, hydration and more....
CorePower Yoga offers energetic, physically challenging heated vinyasa classes in a motivational environment. Get tips for first-timers on what to bring, costs, modifications, and saving on memberships....
What provides better exercise - doing yard work or going to the gym? Compare calorie burning, muscle building, mood benefits, injury risks and more to decide what fits your fitness goals....
Get the pros and cons of eating sushi before working out. See how different types of sushi compare for pre-workout nutrition, portion guidelines, and sample menus....
Understanding the 150 minutes exercise guideline - who it's for, health benefits, how to achieve it, and tips for getting 150+ minutes per week....
Increasing running, cycling, swimming training hours tends to boost fitness but also raises injury risk, fatigue, GI issues, and mental burnout if not managed carefully....
Bodyweight workouts build functional strength using simple exercises like pushups, pullups and squats. Learn how to maximize results without weights or machines....
