Fitness

Get Strong with Bodyweight Training - No Gym Required

Bodyweight workouts build functional strength using simple exercises like pushups, pullups and squats. Learn how to maximize results without weights or machines.

How Many Carbs in a Rice Krispies Treat? Understanding Nutrition Info

A homemade Rice Krispies bar packs about 24g carbs, largely from sugar-y marshmallows. Learn how this impacts blood sugar and get tips for fueling workouts.

Burn Calories While Watching TV With These Fun Activities

Don't be sedentary while watching TV. Use commercial breaks to stretch, dance, jog in place, and more to burn 150+ calories per hour. Get fit and enjoy shows.

Why You Might Get a Cold After a Massage and What to Do

It's common to temporarily get congestion, coughs, or sniffles after a massage. Find out why it happens and get tips to prevent cold symptoms after massage sessions.

Do Squats Work Your Calves? The Science Explained

Squats train calves as stabilizers but direct work is needed to fully strengthen them. Use tempo, foot position, depth and advanced variations to hit calves more.

Is It Bad to Take Pre-Workout Without Exercising? Risks Explained

Taking pre-workout supplements without exercising afterwards provides little benefit and poses risks like energy crashes, jitters, disrupted sleep and more.

Burn Hundreds of Calories Playing Football for Fitness

Playing football burns 330-660+ calories per hour depending on your weight and intensity. Understand how position, game length, and activity impact calories burned.

Achieving Peak Physical Health Through Fitness and Exercise

Learn how to build cardiovascular endurance, strength, flexibility and optimal body composition through consistent exercise and healthy lifestyle habits.

How Feet Up Trainers Improve Circulation, Flexibility and More

Elevating legs above heart level with an inclined feet up trainer naturally boosts circulation, eases back pain, enhances flexibility and athletic recovery.

Learn Tips and Techniques for Realistically Drawing Cows Resting and Reclining

Master cow anatomy and proportions, establish the right pose, correctly render joints and hoofs, use shading to depict fur textures, and apply composition tips for drawing cows lying down.

Integrating Cardio, Strength, Flexibility, Balance for Longevity

An evidence-based longevity exercise program combines cardiovascular, resistance, flexibility, balance and lifestyle training. This integrated approach enhances health across life.

7 Best Glute and Leg Exercises for a Strong Lower Body

Want to sculpt sexy legs and lift your booty? This article provides the 7 most effective lower body exercises plus complete workout routines, tips, and advanced methods.

A Beginner's Guide to Somatic Stretching and Mobility Training

Learn how the somatic flexibility technique works by tapping interoceptive awareness to tailor stretches based on sensation. Plus sample exercises and program guidelines.

Running for Health: How to Start, Training Tips, and Motivation to Run

Learn the many health benefits of running, how to start running safely as a beginner, proper form and training tips to run faster, farther, and stay motivated.

Establishing a Lifelong Cardio Habit with Body for Life

Make cardiovascular exercise a habit that sticks for life. Our guide teaches sustainable cardio techniques from goal-setting to recovery as part of the Body for Life system.

How Long is 270 Minutes? Breaking Down 270 Mins and Getting 270 Mins of Exercise

270 minutes equals 4.5 hours. This article explains what 270 minutes is, provides everyday examples, and gives tips for getting 270 minutes of exercise per week.

Experiencing CorePower Yoga Classes in Studio City, CA

Learn what to expect as a first-timer at CorePower Yoga Studio City. Get info on class styles, amenities, membership costs, discounts, pros and cons before trying this popular yoga studio.

Using Cold Massage Roller Balls for Sore Muscle Relief

Cold massage roller balls utilize cryotherapy and massage to relieve muscle soreness, spasms, and tightness from exercise. Learn proper usage and benefits.

How to Execute the Standing 3-Way Kick Drill in Martial Arts Training

Learn proper technique for the standing 3-way kick drill - a challenging martial arts conditioning exercise that enhances balance, flexibility, strength and kicking power.

Best Hip and Pelvis Trainer Exercises for Mobility and Strength

Learn how a hip and pelvis trainer works to engage hip muscles, improve flexibility and posture, and prevent injury. Includes top stretch and strength exercises to try.

Absolute Beginner's Guide to Preparing for Pilates Workouts

Ready to try Pilates but not sure where to start? Follow this beginner's guide covering goals, instructors, principles, movements, preparation tips, and advice for creating a consistent practice.

The Best Beginner-Friendly Marathons for Your First 26.2 Mile Race

Looking for the ideal first marathon? Choose a race with a flat course, great crowd support, convenient logistics and beginner perks. Here are top picks for newbies.

Kara Duval's The Range EP Lyrics & Song Meanings Explored

Pop singer Kara Duval reaches new heights on her 2022 EP The Range. We explore the lyrical themes, recording process, and commercial impact of this breakthrough project.

Calculating Calories Burned with Water Aerobics

Learn how to estimate calories burned during water aerobics based on weight, duration, intensity. Sample water aerobic exercise routines for all levels.