Fitness

Hangover Phil Costume - Embody the Comedic Spirit for Halloween

The Hangover Phil costume lets you channel the outrageous, unfiltered comedy from the films. Piece together the iconic ensemble and act out this beloved character.

How Sleep Affects Fitness Goals, Performance and Recovery

Sleep is essential for muscle recovery, injury healing, human growth hormone release, and reducing fatigue. Prioritize sleep to meet your fitness goals.

Why Do I Feel So Tired After Getting a Massage? Answers Here

Feeling drained after a massage is common. Releasing muscle tension, improved circulation, calming hormones, and the massage environment itself can all increase drowsiness.

Maximize Your 10% Incline Treadmill Workout

Don't let a 10% max incline limit your treadmill's potential. Use speed adjustments, intervals, duration, and other techniques to get a full-body workout.

Why You Get Cramps After Swimming and How to Prevent Them

From dehydration to overexertion, find out what causes muscle cramps during and after swimming. Get tips to avoid cramps plus what to do when one strikes.

Understanding CPT Codes for Carpal Tunnel Surgery

Carpal tunnel surgery CPT codes like 64721, 29848 and 20526 are used to bill for procedures like open release, endoscopic techniques and injections. Knowing codes helps decipher bills.

How Swimming Helps Sore Muscles and Speeds Up Recovery

Gentle swimming serves as excellent active recovery for sore muscles and joints after tough workouts. Learn technique tips and how water benefits hurt tissues.

Running 4 Miles a Day: Benefits, Weird Body Changes, and Optimization Tips

Running 4 miles daily yields big health benefits but also causes odd bodily adaptations. Learn how to optimize your routine and avoid problems.

Key Muscles Used for Powerful Punching in Boxing

Throwing a punch engages the arm, shoulder, core, and leg muscles. Targeting these muscle groups with specific exercises can improve punching power and performance.

Raking Leaves Calories Burned Per Hour and Tips for Maximum Calorie Torching

Want to burn calories and tidy up the yard? Raking leaves can torch over 200 calories per hour. Learn yardwork exercise tips, safety and how it compares to other workouts.

Discover Your Body Type for Customized Diet & Fitness

Assess your unique somatotype based on bone structure, muscle gain, fat storage and metabolism to tailor nutrition and workout plans for optimal health.

Essential Tips: What to Wear for Safe Walking in Cold Winter Weather

Knowing exactly how to dress for walking in freezing temperatures ensures safe, comfortable, and enjoyable cold weather exercise all winter long.

Discover the Incredible Benefits of Wall Yoga for Beginners

Using the wall for support allows beginners to safely hold poses, build strength and flexibility. Includes two wall yoga sequences for beginner and intermediate levels.

Essential Tips for Mastering Speed Rope Jumping

From choosing the right rope to perfecting basic jumps, crossover swings, and shuffle moves, these speed rope tips set beginners up to safely advance skills for a fun workout.

Boxing Bodyweight Workouts: How to Start Training at Home

Learn how to maximize boxing inspired bodyweight workouts. This high-intensity training builds endurance, strength, and mental toughness with no equipment required.

How to Reset and Maintain Your Weight Watchers Scale for Accuracy

Learn how to reset Weight Watchers smart scales and analog dials when readings are inaccurate. Plus tips for scale maintenance, cleaning, troubleshooting, and replacement.

Clear Signs You're Gaining Muscle from Your Strength Training

Want to know if all your hard work lifting weights is paying off with muscle growth? Here are 8 clear signs your strength training is leading to increased muscle mass.

Complete Guide to the Standing Forehead to Knee Yoga Pose

The standing forehead to knee pose stretches the hamstrings, spine, and back body. Learn proper form, benefits, modifications, and sequencing for beginners.

Build Bigger, Stronger Quad Muscles with Dumbbells

Dumbbells overload quads for more strength and mass. Squats, lunges, and other challenging quadriceps exercises with weights develop leg power for sports and fitness.

Signs You're Building Muscle from Strength Training

If you're strength training consistently, there are several signs to look for that indicate you're gaining muscle. This includes lifting heavier, better tone, and faster recovery.

How Long Should You Row on a Rowing Machine for Fitness

Learn the ideal rowing machine workout duration for health gains. Discover proper technique and tips to start a safe, effective rowing routine.

Essential Softball Stretches & Warm Up Exercises for Injury Prevention and Performance

A proper softball warm up is crucial for injury prevention and performance. Learn essential dynamic stretches, exercises, and drills to properly prepare your body.

How Many Calories Does Bouldering Burn? Factors and Tips

Bouldering burns 400-700 calories per hour. Body weight, session length, intensity, and other factors impact calories burned climbing. Maximize expenditure.

Sculpt Your Abs with Yoga Ball Oblique Exercises

Take your oblique training up a notch with these highly effective yoga ball oblique exercises that will leave your core stronger, sides slimmer, and balance improved.