Fitness

Lower Body Exercises for Stronger Glutes, Quads, Hamstrings

Target the glutes, quads, and hamstrings with squats, lunges, hip thrusts, and other exercises. Follow a proper routine to build strength and muscle mass in the lower body.

Male Waist Shaper Guide - Benefits, Considerations and Tips

Learn all about male waist shapers including different styles, proper sizing, benefits for exercise and daily wear, results expectations, and usage tips.

How Far Do You Walk During 18 Holes of Golf? Mileage and Steps

Walking 18 holes of golf can cover 5-7+ miles depending on course length, terrain, pace of play, and cart usage. Greater distances walked increase exercise benefits.

The Benefits and Safety Tips of Walking in Yoga Pants

Yoga pants provide comfort, flattery, and free movement for walking workouts. Learn the benefits of walking in yoga pants along with tips for ideal fitness and safety.

Swimming Uses Nearly Every Major Muscle for Sculpting Fitness

Swimming engages all your major muscles for resistance training. Understand which muscle groups are used in swimming to optimize and target your workouts.

CorePower Yoga Costs and Memberships Explained: Pricing and Tips

Learn about CorePower Yoga membership options, class rates, studio costs, and tips for getting the most from your practice. Know what to budget for unlimited access.

Should You Take Pre-Workout Before Running? Pros, Cons, and Alternatives

While pre-workout drinks may provide an energy boost, they can also cause dehydration, GI issues, and other problems in runners. Safer alternatives include coffee, beet juice, and whole foods.

The Best Body-Weight Exercises for Total Body Strength

This guide covers the most effective body-weight exercises to build strength in your chest, back, arms, shoulders, legs and core without equipment.

Appreciating & Optimizing the Not Skinny But Not Fat Body Type

Learn what defines the not skinny but not fat body type, including key physical traits. Discover healthy lifestyle habits to embrace your athletic physique.

Pilates Resistance Training: Tools, Benefits and Workouts

Resistance pilates utilizes bands, rings, balls and weights to build strength. Adding resistance benefits muscle tone, balance, posture, calorie burn and more.

How Many Calories Are In A Rice Krispie Treat? Nutrition Facts

A look at the calorie count, nutrition facts, and health impact of rice krispie treats. Tips on lightening up the calories plus creative ways to enjoy this nostalgic snack.

Best Bodyweight Exercises That Bend and Shape Your Body

Calisthenics exercises use bodyweight resistance to bend and challenge muscles. Get strong, build muscle definition, and burn fat with these effective moves.

Beginner's Guide to Drawing on Yoga Mats | Art Techniques & Tutorials

Learn the basics of illustrating beautiful designs on yoga mats for personalized home practice. Reference our checklists plus step-by-step drawing tutorials to get started.

What to Eat Before and After Your Workout: Fueling Tips and Nutrition

Learn exactly what and when you should eat before and after working out to maximize energy, muscle growth, and recovery. Get nutrition tips for pre-workout meals and post-workout snacks.

Staying Active When You Can't Walk - Adaptive Exercises

Get moving with pool workouts, wheelchair sports, seated cardio machines and more when injury, surgery or illness prevents walking. Therapeutic exercise prevents complications.

Can I Workout After Getting a Massage? Timing & Safety Tips

Is it safe to exercise after a massage? Get guidance on workout timing, precautions to take, how massage technique impacts next-day activity, and more recovery tips.

Top Gyms Close to Hyde Park in London

Find the best gyms near Hyde Park to complement outdoor workouts. Compare top facilities based on amenities, convenience, costs and more. Get tips for new gym members.

8 Fun and Beneficial 3 Person Yoga Poses for Beginners

Practice yoga together by trying these 8 beginner-friendly 3 person poses. They build trust, connection, strength and flexibility when you combine forces.

Best Oversized Gym Shirts for Women - 2023 Workout Top Styles

Discover the most flattering, functional oversized gym shirts for women. Learn fabric tips for moisture wicking plus cute styling with leggings and shoe pairings.

How to Get More Energy Fast in Black Desert Online

Learn the best methods to quickly restore depleted energy bars in BDO like drinking tea, juices, crafting potions and meals, investing in nodes, Fame tier, and crystals.

Push Pace Vests Add Resistance To Treadmill Workouts

Push pace vests engage more muscles during treadmill training to increase calorie burn, endurance and speed. Adjustable resistance bands improve arm & core strength.

Pool Noodle Exercises: Fun Water Workouts to Get Fit

Pool noodles build strength, balance and cardio endurance during aquatic workouts. Learn creative core and full body exercises to maximize pool noodle fitness potential.

Why Hand Release Push-Ups Deserve a Spot in Your Training

Hand release push-ups build impressive full body strength by challenging stability and targeting more muscles with added core demands compared to traditional push-ups.

Build Stronger Quads with a Killer Dumbbell Workout Plan

Target all 4 quad muscles with squats, lunges & more using this complete dumbbell quadriceps workout routine. Includes exercise instructions, tips, & sample workouts.