Learn all about male waist shapers including different styles, proper sizing, benefits for exercise and daily wear, results expectations, and usage tips....
Fitness
Walking 18 holes of golf can cover 5-7+ miles depending on course length, terrain, pace of play, and cart usage. Greater distances walked increase exercise benefits....
Yoga pants provide comfort, flattery, and free movement for walking workouts. Learn the benefits of walking in yoga pants along with tips for ideal fitness and safety....
Swimming engages all your major muscles for resistance training. Understand which muscle groups are used in swimming to optimize and target your workouts....
Learn about CorePower Yoga membership options, class rates, studio costs, and tips for getting the most from your practice. Know what to budget for unlimited access....
While pre-workout drinks may provide an energy boost, they can also cause dehydration, GI issues, and other problems in runners. Safer alternatives include coffee, beet juice, and whole foods....
This guide covers the most effective body-weight exercises to build strength in your chest, back, arms, shoulders, legs and core without equipment....
Learn what defines the not skinny but not fat body type, including key physical traits. Discover healthy lifestyle habits to embrace your athletic physique....
Resistance pilates utilizes bands, rings, balls and weights to build strength. Adding resistance benefits muscle tone, balance, posture, calorie burn and more....
A look at the calorie count, nutrition facts, and health impact of rice krispie treats. Tips on lightening up the calories plus creative ways to enjoy this nostalgic snack....
Calisthenics exercises use bodyweight resistance to bend and challenge muscles. Get strong, build muscle definition, and burn fat with these effective moves....
Learn the basics of illustrating beautiful designs on yoga mats for personalized home practice. Reference our checklists plus step-by-step drawing tutorials to get started....
Learn exactly what and when you should eat before and after working out to maximize energy, muscle growth, and recovery. Get nutrition tips for pre-workout meals and post-workout snacks....
Get moving with pool workouts, wheelchair sports, seated cardio machines and more when injury, surgery or illness prevents walking. Therapeutic exercise prevents complications....
Is it safe to exercise after a massage? Get guidance on workout timing, precautions to take, how massage technique impacts next-day activity, and more recovery tips....
Find the best gyms near Hyde Park to complement outdoor workouts. Compare top facilities based on amenities, convenience, costs and more. Get tips for new gym members....
Practice yoga together by trying these 8 beginner-friendly 3 person poses. They build trust, connection, strength and flexibility when you combine forces....
Discover the most flattering, functional oversized gym shirts for women. Learn fabric tips for moisture wicking plus cute styling with leggings and shoe pairings....
Learn the best methods to quickly restore depleted energy bars in BDO like drinking tea, juices, crafting potions and meals, investing in nodes, Fame tier, and crystals....
Push pace vests engage more muscles during treadmill training to increase calorie burn, endurance and speed. Adjustable resistance bands improve arm & core strength....
Pool noodles build strength, balance and cardio endurance during aquatic workouts. Learn creative core and full body exercises to maximize pool noodle fitness potential....
Hand release push-ups build impressive full body strength by challenging stability and targeting more muscles with added core demands compared to traditional push-ups....
Target all 4 quad muscles with squats, lunges & more using this complete dumbbell quadriceps workout routine. Includes exercise instructions, tips, & sample workouts....
The Hangover Phil costume lets you channel the outrageous, unfiltered comedy from the films. Piece together the iconic ensemble and act out this beloved character....
