Fitness

Decode the 15 Off 150 Coupon Minimum Spend Requirement

A 15 off 150 coupon applies $15 in savings to orders over $150. Unpacking how this popular discount works helps maximize total savings on bigger purchases.

Intensify Pushups for Bigger Gains with a Max Pushup Board

Rotate your pushup workout to the next level using an unstable max pushup board. The rotating platform builds greater upper body strength, speed and endurance.

Leg Muscle Models - Showcasing Defined Leg Anatomy

Leg muscle models use well-developed quadriceps, hamstrings, and calves to highlight leg anatomy. Learn how they prepare for shoots and maintain photogenic legs.

Best Snack Choices to Fuel Mid-Workout Energy and Performance

What you eat during exercise impacts energy levels and workout performance. Learn about optimal mid-workout snacks for endurance, HIIT, strength training, and more.

Dealing with Itchiness and Irritation from Using Massage Guns

Using massage guns can sometimes result in skin itching, rashes, and irritation. Learn what causes these reactions and how to properly prevent and treat them.

Can Coughing Really Give You Defined Abs? The Truth

Find out if repeated or prolonged coughing can actually make your ab muscles stronger and give you six pack abs. Get the facts on coughing and ab muscle health.

How Much Weight Can Superman Lift? The Man of Steel's Strength

Superman's incredible strength allows him to lift millions of tons. Explore some of his most impressive feats like bench pressing Earth and learn what fuels his power.

Top Workouts Starting With The Letter N For All Fitness Levels

Discover the top 10 best workouts starting with N, including yoga poses like Natarajasana, strength moves like negative curls and Pilates exercises such as the N Hundred.

Why Pre Workout Supplements Sometimes Make You Feel Sleepy and Tired

Discover reasons why pre workout supplements can make you feel drowsy and fatigued instead of energized, plus tips to troubleshoot the ingredients and dosing.

An In-Depth Look at CorePower Yoga's Late Cancellation Fees

CorePower Yoga charges a $15 late fee if classes are not cancelled 6 hours prior to start time. Read an in-depth review of how this policy impacts members.

Somatic Quad Stretches in Yoga - Technique, Benefits and Safety Tips

The somatic quad stretch pose uses mind-body awareness to gently target tension in the thighs and hips. Learn proper form, modifications and benefits of quad stretching.

The Transformation You'll See From Running 4 Miles a Day

Running 4 miles daily delivers huge fitness improvements like better cardiovascular health, leaner physique, increased energy and stronger bones. Learn proper training.

Understanding Key Differences Between Sleep and Rest Cycles

Sleep and rest are not equal in restoring body and mind. Learn how quality sleep’s active restorative stages and conscious rest breaks together counteract burnout.

How Consistent Training Transformed My Body and Health

From substantial strength and endurance gains to fat loss to mental health improvements, I break down all the ways consistent exercise training has transformed my body and mind.

Pickleball: Calorie-Burning Fun for All Ages

Discover the calorie-burning benefits of pickleball, one of the fastest-growing sports in the U.S. Learn how to get started and improve your skills in this fun and social game.

Best Squat Warm Up Exercises and Routines to Enhance Performance

A dynamic squat-focused warm up prepares muscles, increases mobility and reduces injury risk. Learn top moves to target glutes, legs, core, plus sample squat warm up routines.

Am I Strong for My Age? Exploring Strength Training Across the Lifespan

Discover the power of strength training at every age. Learn how to assess your strength relative to age-specific norms, build and maintain muscle, and unlock the multifaceted benefits for lifelong health and fitness.

Find the Best Arch Support Inserts in Just 10 Seconds

Discover how to select the right arch support orthotic inserts that provide instant pain relief and improved foot alignment when simply slipped into your shoes.

How Long Does It Take for Pilates to Work? A Comprehensive Guide

Discover the timeline for experiencing the benefits of Pilates. Learn how long it takes to see improvements in core strength, posture, flexibility, and more with consistent practice.

How to Prevent and Treat Upper Arm Pain and Injuries from Pickleball

Upper arm injuries like rotator cuff strains are common in pickleball. Learn how to prevent and treat pickleball arm pain with strength training, proper form and more.

Tension Relief: Physical and Emotional Examples

Discover physical and emotional examples of tension reduction, including somatic stretching, yoga, massage therapy, mindfulness, journaling, and EFT to promote relaxation, balance, and overall well-being.

Achieve Toned, Muscular Legs Even in Your Favorite High Heels

Targeted exercises like squats, calf raises, hamstring curls and lunges can help build strong legs ready for high heels. Tips to prevent muscle imbalances.

What's Included in CorePower Yoga Class Packs

CorePower Yoga offers 5-30 class packs to sample their signature heated Vinyasa styles before committing to memberships. Know expiration policies, class differences and tips.

Why You May Feel High or Spaced Out After a Massage

Feeling blissed out or euphoric after massage is a normal response. Massage releases endorphins, serotonin and dopamine while facilitating emotional release from chronic tension stored in the body.