Top Workouts Starting With The Letter N For All Fitness Levels

Understanding Workouts That Start With N

When searching for new and innovative workouts to add to your exercise routine, those that start with the letter "N" provide a wide range of options. Ranging from classic strength training moves to yoga poses to Pilates exercises, workouts starting with the letter N allow for flexibility, strength, balance and cardiovascular improvements.

Key Benefits of N Workouts

Some of the overall benefits you can expect to experience from N workouts include:

• Increased muscle strength and endurance
• Greater flexibility and range of motion
• Enhanced coordination and body control
• Improved mind-body connection
• Reduced stress and anxiety
• Heightened focus and concentration

Types of N Workouts

There are many diverse workout styles that incorporate movements starting with the letter N, such as:

Yoga

In yoga, key N workout poses include:

• Natarajasana (Dancer's pose)
• Navasana (Boat pose)
• Naukasana (Boat pose)

These promote balance, flexibility, core strength and posture alignment.

Pilates

Notable Pilates workouts starting with N include:

• The N Hundred
• The N Roll Over

Pilates N workouts target abdominal conditioning, spine flexibility and coordinated breathing.

Strength Training

Timeless strength training moves that start with N are:

• Negative Curls
• Narrow Grip Bench Press
• Nose Breakers

These build muscle, enhance power and develop grip strength from various angles.

Top 10 Workouts Starting With N

If you're looking for new ways to diversify your workouts, incorporating moves starting with N can take your routine to the next level. Here are 10 of the best N workouts to try.

1. Natarajasana (Lord of the Dance Pose)

This yoga balancing pose improves focus, concentration and lower body flexibility. To perform it:

1. Stand with feet together and shift weight onto left leg
2. Bend right knee, grasp right ankle and extend right leg out to the side
3. Raise right arm straight up to the ceiling
4. Focus gaze on a fixed point for balance
5. Hold pose for 5-10 slow breaths then lower down and switch sides

2. Navasana (Boat Pose)

Boat pose tones the core and hip flexors. Follow these steps:

1. Sit on floor with knees bent and feet on floor
2. Lean back slightly and hover feet a few inches off the floor
3. Reach arms straight forward parallel to the ground
4. Draw lower belly in and extend spine tall
5. Engage core and hold for 10-30 seconds

3. Negative Curls

This biceps blaster controls weight down on the eccentric lowering phase to spur muscle growth. Here's how:

1. Stand holding dumbbells with palms facing in
2. Keeping core tight, curl dumbbells up towards shoulders
3. Pause and squeeze biceps for 1 second at the top
4. Take 3-5 seconds to slowly lower weights back down
5. Repeat for 3 sets of 6-10 reps

4. Narrow Grip Bench Press

Hit your triceps from a unique angle using a close grip bench press:

1. Lie back on a flat bench holding barbell above chest with narrow underhand grip
2. Lower bar straight down to middle chest
3. Press bar back up above chest until arms are extended
4. Repeat for 3 sets of 8-12 reps

5. Nose Breakers

This kickboxing drill improves punching accuracy. Do it with:

1. Stand in fighting stance facing opponent/bag with guard up
2. Extend left arm straight out with fist at nose level
3. Rotate torso and quickly punch nose with right fist
4. Return to guard and repeat going from right side to left
5. Complete 50-100 reps total

6. The N Hundred

Engage your core, legs and arms together:

1. Lie faceup with legs long, arms by sides, palms down
2. Hover legs a few inches above floor, point toes
3. Pulse arms up and down about 6 inches while breathing deeply
4. Complete 100 pumps without resting

7. The N Roll Over

This challenges your balance, stability and hamstring flexibility. Do it by:

1. Sit upright, knees bent & feet flat on floor
2. Lean back lifting one leg with knee bent and foot flexed
3. From low back slowly roll down one vertebrae at a time
4. Once low back touches floor, roll back up to start position
5. Complete 5-10 reps then switch legs

8. Naukasana (Boat Pose)

Much like Navasana, Naukasana tones the abs. Follow these instructions:

1. Sit on floor with knees bent, lean back 45 degrees
2. Raise legs until they hover a few inches above the ground
3. Hold legs up while extending arms parallel to the floor
4. Engage core and balance for 30-60 seconds
5. Brace abs to lift chest slightly off the floor

9. Neutral Grip Pull Ups

This vertical pulling exercise uses a parallel towel grip to hit the lats in a novel way. Do it by:

1. Drape towel over pull up bar and grasp both ends shoulder-width
2. Hang from bar with engaged core, straight spine and feet off floor
3. Initiate pull by driving elbows down while squeezing shoulder blades
4. Once chin passes bar, control eccentric back down
5. Complete 3 sets until failure

10. Nordic Hamstring Curls

Build hamstring strength to prevent injury using Nordic curls:

1. Kneel on padded surface with partner holding feet down
2. Place hands at chest and lean forward with straight back
3. Control descent as far forward as mobility allows using hamstrings to slow you
4. Use hands just above floor to soften landing if needed
5. Concentrically curl back up to tall kneeling position

Programming N Workouts

When adding N workouts into your training routine, be sure to follow proper programming guidelines to spur continued progress while avoiding overtraining and injury. Here are key tips:

• Start

  Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.