Fitness

The Key Benefits of Strength Training for Health

Implementing strength training provides unmatched benefits for physical and mental health including building muscle, supporting healthy aging, preventing disease and managing weight.

Weight Rope vs Speed Rope: Key Differences and Benefits

Learn how weight ropes and speed ropes compare for cardio, strength and agility gains. Understand the pros and cons of jumping with weighted handles versus light ropes.

Using Massage Guns on Your Feet: Benefits and Technique Guide

Learn how using a massage gun on your feet enhances circulation, eases soreness, and supports whole body relaxation. Follow the best technique guide for proper use.

Discover the Benefits of Hydro-Resistance Core Training for Low-Impact, Fat-Burning Core Workouts

Hydro-resistance core training utilizes water resistance to build core strength and burn calories with low-impact aquatic exercises like planks, hovers, crunches, and more.

How Your Body Burns Calories and the 21 Day Fix Calorie-Controlled Diet Plan

Learn how your body burns calories and why it matters for weight loss. Discover how the 21 Day Fix diet uses portion control and exercise to create a calorie deficit.

Sculpt 6-Pack Abs with Effective Bed Workouts

Discover how strength training, Pilates moves, nutrition and cardio exercises done in bed can help reveal elusive 6-pack abs over time.

How Many Workout Outfits Should You Own? Essential Tips

Find out how many workout outfits you really need for exercise and training. Get tips on building a versatile gym wardrobe with moisture-wicking performance fabrics.

Why You May Be Sore After Swimming and How to Find Relief

Swimming engages your whole body, so you may be sore afterwards. Here's why it happens and tips to prevent and treat post-swim muscle soreness.

Flatter Your Frame: How to Pose Your Legs for Pictures

Look confident and photogenic by mastering leg poses for pictures. Flaunt your best assets with these tips on flattering standing and sitting leg positions.

Zumba Dance Fitness Classes in Chicago: Where to Find Studios & Instructors

Looking for Zumba classes in Chicago? Find the best studios and instructors offering Latin-inspired dance fitness programs from River North to the North Shore.

How She Can Start and Stick to a Workout Routine Long-Term

Getting motivated to start working out is one thing, but staying consistent with exercising long-term is tough. Use these science-backed tips for workout motivation.

Zumba Classes Chicago Guide - What is Zumba, Where to Find Classes, and How to Prepare for Your First Class

This complete guide covers everything to know about Zumba classes in Chicago. Learn what Zumba is, where to find classes across Chicago neighborhoods, and tips to get ready for your first class.

A Guide to Using Rock Climbing Balls for Training

Learn proper techniques for using rock climbing balls to build finger strength, power, and endurance. Includes tips for safe and effective climbing ball workouts.

How Much Does Rock Climbing Cost? Breakdown of Gear, Gym, and More

The costs of rock climbing include gear, gym memberships, access fees, instruction, and more. With budgeting, rock climbing can be an affordable adventure sport.

Body Sculpture Massage Gun: Benefits, Uses and Effectiveness

Learn about the benefits, features and proper usage of the Body Sculpture massage gun. Find out how percussive therapy can relieve sore muscles and improve recovery.

What Muscles Does Pickleball Work? A Full Body Guide

Pickleball engages all major muscle groups including shoulders, arms, core, legs and hips. Learn which muscles are worked and how to prepare them for play.

Find Your Perfect Fit - Jobs at EOS Fitness Clubs in Arizona and Nevada

EOS Fitness offers excellent employment opportunities across 60+ locations in AZ and NV. Discover available positions, pay, perks, requirements, and tips for getting hired.

Evaluating Physical "Before and After" Transformations From Pilates

Pilates training delivers impressive physical changes internally and externally when practiced consistently. See how metrics for strength, balance, flexibility improve with pilates.

Is Rowing a Good Full Body Low Impact Cardio and Strength Workout?

Rowing engages over 84% of muscles for an efficient, low-impact cardio and resistance training exercise. Discover the benefits and how to get started.

How to Get Six-Pack Abs: Tips & Exercises for Men

Want chiseled six-pack abs? It takes strength training, cardio, proper nutrition, core work, and dedication. Follow these tips and exercises to help men get defined abs.

Best Tricep Exercises and Workouts for Bigger Arms

Want bigger, stronger triceps? Use these effective exercises like close-grip bench press, skull crushers, dips, and pushdowns to train all three heads.

Ageless Brain Reviews - Ingredients, Benefits, Side Effects

This review explores Ageless Brain's ingredients, benefits for memory and focus, potential side effects, customer reviews and results. Learn if it's worth trying.

Somatic Exercises to Release Trauma and Tension from the Body

Somatic exercises use breath, body awareness, and mindful movement to discharge stuck traumatic energy and tension from the body. Learn techniques to find calm and safety.

Stronger Triceps: 6 Effective Exercises

Learn how to build a healthier White Castle meal under 350 calories. Get tips on best low calorie sliders, sides, and drinks to choose when dining at this popular fast food chain.