Fitness

Best Dumbbell Biceps and Triceps Workouts for Sculpted Arms

Learn how to perform effective dumbbell biceps curls, triceps extensions, and shoulder raises. Follow these exercises and programming tips to build bigger, stronger arms.

Best Dumbbell Exercises for Sculpting Bigger, Stronger Triceps

Build massive triceps with the most effective dumbbell exercises like skull crushers, kickbacks, overhead extensions, close grip presses and more. Train smart to spur muscle growth.

How Men Can Get Defined Six Pack Abs with Diet and Exercise

Getting sculpted six pack abs as a guy requires losing body fat through nutrition and cardio, then building ab muscles with focused training. Take a dedicated approach.

Top Butt Workout Machines for Gym and Home in 2023

From hip abductors machines to Pilates reformers, utilize butt-toning equipment to strengthen glutes. Learn the best exercises for each machine.

Understanding How Rowing Machines Provide an Efficient Total Body Workout

Rowing machines activate all major muscle groups for an efficient, low-impact, high-intensity cardio and strength training workout. Learn proper form and training tips.

Do Saunas Help You Lose Weight? The Science-Based Facts

Research on saunas for weight loss is limited, but shows some minor calorie burn and body fat/waist reduction. Learn the science on sauna benefits, precautions and realistic expectations.

How Long Does it Take to Walk 10,000 Steps Per Day? Timing Explained

Walking 10,000 steps per day typically takes between 50-100 minutes depending on your pace. Learn how long it takes to walk 10k steps along with tips to reach this goal.

Strength Training Effectiveness for Fat Loss and Weight Management

While lifting burns fewer calories than cardio in the moment, resistance training builds metabolically active muscle mass essential for passive fat burning 24/7.

Everything You Need to Know to Start Boxing for Fitness, Competition, or Just For Fun

This beginner's guide covers how to get into boxing including finding gyms, proper technique, essential gear, training drills, competing, and important safety tips.

How Much Time Does a Round of Golf Typically Take?

A full 18-hole round of golf takes 4-5 hours walking or 3.5-4.5 hours riding. Factors like course length, difficulty, and pace of play determine exact golf round times.

How Many Calories Does Weight Lifting Burn? Workout Guide

Estimates for calories burned through weight lifting exercises and workouts. A comparison of weight lifting vs. cardio for fat loss and tips to maximize calorie expenditure.

Best Exercises for Building Your Triceps Lateral Head

Want to isolate your triceps lateral head for bigger arms? Learn the top lateral head exercises plus a complete triceps workout routine to build strength.

Strength Train Your Back with Effective Dumbbell Workouts

Dumbbell rows, single arm rows, reverse flyes, shrugs, and rear delt flyes build a stronger, more sculpted back. Program them properly for maximal development.

What Muscles Does Swimming Work? A Full-Body Exercise

Swimming engages all major muscle groups for a complete workout. It builds strength in the arms, back, chest, shoulders, legs, and core due to water resistance.

Partner Yoga Poses and Benefits for Connection, Strength and Trust

Explore beginner partner yoga poses like Bound Lotus, Rowing Boat, Inverted Staff to build cooperation, flexibility, and emotional bonds with a yoga mate.

First-Timer's Guide to CorePower Yoga Classes: What to Expect and Tips

Learn what to expect in your first CorePower Yoga class, from the check-in process and class structure to poses and sequencing. Get pro tips to make the most of this sweaty workout.

Active Calories vs Total Calories Burned Per Day Explained

Learn the difference between total calories burned daily and active calories from exercise. See why active calories matter more for weight loss and get tips to maximize calorie burn.

Understanding the Difference Between Message and Massage Therapy

Learn how message and massage therapy differ in purpose, methods, context, and more. Discover the benefits of both effective communication and muscle relief techniques.

What is Brisk Walking? Pace, Benefits, Tips and Precautions

Brisk walking refers to walking at a quick, continuous pace of about 3-4 mph. This intensity level provides cardiovascular, strengthening and weight loss benefits when performed regularly.

Triceps vs Biceps: Anatomy, Exercises, and Workouts

Compare the anatomy and functions of triceps and biceps. Learn the best exercises for each muscle group and how to incorporate them into an effective arm workout.

Best Exercises for Targeting the Long Head Triceps Muscle

Want to build stronger, bigger triceps? Use these 6 isolation exercises to directly train the long head for more upper body power and arm definition.

Why Do My Legs Ache at Night? Causes and Relief Tips

Nighttime leg cramps, growing pains, and restless legs are common causes of achy legs at night. Learn ways to ease discomfort and get better sleep.

Safely Returning to Exercise After Recovering from COVID-19

Learn how long to wait before restarting exercise after COVID-19, what activities are safest, precautions to take, and the many benefits of staying active after recovering.

Best Dumbbell Exercises for Building Bigger, Stronger Triceps

Dumbbells allow you to isolate your triceps and tailor exercises to focus on all three heads. Here are the top exercises for maximizing growth.