Build massive triceps with the most effective dumbbell exercises like skull crushers, kickbacks, overhead extensions, close grip presses and more. Train smart to spur muscle growth....
Fitness
Getting sculpted six pack abs as a guy requires losing body fat through nutrition and cardio, then building ab muscles with focused training. Take a dedicated approach....
From hip abductors machines to Pilates reformers, utilize butt-toning equipment to strengthen glutes. Learn the best exercises for each machine....
Rowing machines activate all major muscle groups for an efficient, low-impact, high-intensity cardio and strength training workout. Learn proper form and training tips....
Research on saunas for weight loss is limited, but shows some minor calorie burn and body fat/waist reduction. Learn the science on sauna benefits, precautions and realistic expectations....
Walking 10,000 steps per day typically takes between 50-100 minutes depending on your pace. Learn how long it takes to walk 10k steps along with tips to reach this goal....
While lifting burns fewer calories than cardio in the moment, resistance training builds metabolically active muscle mass essential for passive fat burning 24/7....
This beginner's guide covers how to get into boxing including finding gyms, proper technique, essential gear, training drills, competing, and important safety tips....
A full 18-hole round of golf takes 4-5 hours walking or 3.5-4.5 hours riding. Factors like course length, difficulty, and pace of play determine exact golf round times....
Estimates for calories burned through weight lifting exercises and workouts. A comparison of weight lifting vs. cardio for fat loss and tips to maximize calorie expenditure....
Want to isolate your triceps lateral head for bigger arms? Learn the top lateral head exercises plus a complete triceps workout routine to build strength....
Dumbbell rows, single arm rows, reverse flyes, shrugs, and rear delt flyes build a stronger, more sculpted back. Program them properly for maximal development....
Swimming engages all major muscle groups for a complete workout. It builds strength in the arms, back, chest, shoulders, legs, and core due to water resistance....
Explore beginner partner yoga poses like Bound Lotus, Rowing Boat, Inverted Staff to build cooperation, flexibility, and emotional bonds with a yoga mate....
Learn what to expect in your first CorePower Yoga class, from the check-in process and class structure to poses and sequencing. Get pro tips to make the most of this sweaty workout....
Learn the difference between total calories burned daily and active calories from exercise. See why active calories matter more for weight loss and get tips to maximize calorie burn....
Learn how message and massage therapy differ in purpose, methods, context, and more. Discover the benefits of both effective communication and muscle relief techniques....
Brisk walking refers to walking at a quick, continuous pace of about 3-4 mph. This intensity level provides cardiovascular, strengthening and weight loss benefits when performed regularly....
Compare the anatomy and functions of triceps and biceps. Learn the best exercises for each muscle group and how to incorporate them into an effective arm workout....
Want to build stronger, bigger triceps? Use these 6 isolation exercises to directly train the long head for more upper body power and arm definition....
Nighttime leg cramps, growing pains, and restless legs are common causes of achy legs at night. Learn ways to ease discomfort and get better sleep....
Learn how long to wait before restarting exercise after COVID-19, what activities are safest, precautions to take, and the many benefits of staying active after recovering....
Dumbbells allow you to isolate your triceps and tailor exercises to focus on all three heads. Here are the top exercises for maximizing growth....
Learn effective quad and hamstring exercises like squats, deadlifts, lunges, leg curls, and more. Discover sample workout splits and stretches for balanced leg strength....
