Fitness

Best Lateral Head Triceps Exercises for Bigger Horseshoe Arms

Isolate your lateral triceps head with lying extensions, cable pushdowns, decline presses, and other moves that target this outer section for maximum growth.

How Long Does Pre-Workout Take to Kick In? Tips for Faster Onset

Pre-workout supplements typically take 30-60 minutes to start working. Learn how to speed up the onset of ingredients like caffeine plus signs it's kicking in.

How Many Calories Do You Burn Cycling? Biking Calorie Calculator

Learn how to calculate calories burned while cycling based on speed, time and weight. Get tips to maximize calorie burn biking for effective weight loss.

Converting 105 Minutes to 1 Hour and 45 Minutes - Step-by-Step Calculation

Learn how to easily convert 105 minutes to 1 hour and 45 minutes. Our guide provides a step-by-step walkthrough of dividing 105 minutes by 60 minutes per hour.

Understanding Ectomorph, Mesomorph and Endomorph Body Types | Training & Diet Tips

Learn how to identify your male body type - ectomorph, mesomorph or endomorph. Get specific training, diet and supplement tips tailored for your somatotype.

Exercising After COVID-19: Safe Tips for Returning to Your Workouts

Wondering when and how to start working out again after having COVID-19? Learn expert tips for gradually and safely rebuilding your fitness after coronavirus illness.

Take On the Push-Up and Plank Challenge: Proper Form, Sets, and Daily Tips

Daily push-up and plank challenges build serious upper body and core strength when done with proper form. Follow tips on reps, sets, and modifications for beginner to advanced.

Tips for Exercising and Working Out in the Western United States

Discover how to adapt your workout routine for the weather, elevation, and terrain in the West. Learn tips for exercising in heat, cold, and mountains.

Best Exercises to Train the Internal Abdominal Obliques

Take your core training up a notch by isolating the internal abdominal obliques. Learn proper form, top exercise picks, lifestyle tips, and common mistakes.

Learn All About Hot Yoga and How to Get Started with this Sweaty Practice

Hot yoga offers intense fitness with mindfulness. Learn about the growing popularity of heated yoga classes, the science behind it, safety precautions, and tips for beginners.

Best Hamstring and Glute Building Exercises for Power and Injury Prevention

Learn the top 7 exercises to strengthen hamstrings and glutes for improved athletic performance, posture and reduced injury risk. Includes squat, RDL, hip thrusts.

Enjoy Yoga with Friends - Poses for 3 People

Practice yoga together in these beginner friendly poses for 3 people - standing balances, seated twists and backbends. Great for building flexibility, trust and community.

Balancing Blood Sugar: Is Corn a Healthy Choice for Diabetics?

Can diabetics eat corn? Learn how corn impacts blood sugar levels based on carb content, glycemic index score, and more. Get tips on safely fitting corn into your diet.

8 Fun Partner & Trio Yoga Poses for Beginners - Balance, Flexibility

Try partner and 3 person yoga poses like double down dog, assisted twist, seesaw and more. Enjoy the benefits of bonding, stability and motivation.

Blood Flow Restriction Bands: How To Use Them Safely and Effectively

Blood flow restriction (BFR) bands safely trigger muscle growth and strength gains with light weights. Learn how they work, benefits, safety tips and proper protocols.

Rowing Machine Benefits - Full Body Cardio and Strength Training

Using a rowing machine provides excellent full-body cardio exercise and muscle toning with low impact on joints. Row regularly to burn calories, build endurance.

A Complete Guide to Functional Strength Training for Full-Body Power

Functional strength training builds real-world strength, coordination, and injury resilience using full-body exercises like squats, lunges, and push-ups. Benefits all ages.

Blood Flow Restriction Training: Mechanisms, Safety, and Effectiveness

Blood flow restriction (BFR) training involves light exercise with limb compression to boost results. Understand how it works, safe practices, and enhanced benefits.

Best Glute and Hamstring Exercises for Strength Gains

This complete lower body workout provides the 7 most effective exercises for strengthening the glutes and hamstrings. Follow our strength programming tips to build muscular health.

Beginner's Guide to Running: Health Benefits, Training Tips

This complete beginner's guide to running covers how to start, proper form, preventing injury, training plans, fueling runs, and developing lifelong habits.

Beginner's Guide to Cha Yoga Poses and Health Benefits

This beginner's guide covers 8 accessible cha yoga poses to improve flexibility, relieve back pain, and reduce stress. Includes step-by-step instructions.

How to Choose the Best Gym Outfits for Working Out

Picking suitable workout clothes from moisture wicking athletic fabrics allows for optimal movement and comfort during physical activity.

How to Achieve the Slim Thick Body Type - Diet, Workouts & Style

Learn how to get the desirable slim thick body shape for women - hourglass curves with a toned, slim core. Discover the best diet, workouts and styling tips.

How Long Does it Take to Walk 4 Miles? Pace Chart and Tips

Learn how long it takes to walk 4 miles at different paces. Includes tips for preparing for and completing a 4 mile walking challenge.