How to Achieve the Slim Thick Body Type - Diet, Workouts & Style

Achieving the Slim Thick Body Type: Diet, Exercise and Style Tips

The slim thick body type has grown in popularity in recent years as an aspirational yet attainable body shape for women. With curves in the right places but a slim waist, the slim thick physique strikes the perfect balance between fit and curvy. Heres how to understand the slim thick body type and tips to achieve the look yourself through diet, exercise and styling.

Defining the Slim Thick Body Type

The slim thick body shape is characterized by:

• Hourglass, curvy figure
• Defined waist
• Full bust and hips
• Rounder, muscular butt
• Thicker thighs and arms
• Visible abs/core definition

Women with a slim thick build tend to put on muscle easily while maintaining femininity. Their frames have an athletic appearance with little to no waist gap. But a slim stomach prevents them from being classified as thick in the traditional sense.

Key Attributes

Here are a few key attributes of the slim thick body type:

• Mesomorph dominant - Most slim thick women have a mesomorphic body type with rectangular torso and muscular limbs.
• Pear-shaped - Weight is carried primarily in the hips, butt and thighs giving a pear silhouette.
• Middling height - Slim thick bodies are usually seen on women of average height, not very petite or tall.
• Difficulty losing fat - Prone to holding weight in hips and thighs but builds muscle easily.

Difference From Thick Body Type

While the thick and slim thick body types both have curvier frames, there are some notable differences:

• Waist definition - Slim thick has a visible waist; thick does not.
• Weight distribution - Thick holds more weight in stomach; slim thick holds in hips, butt, thighs.
• Muscle tone - Slim thick has visible muscle definition; thick has little definition.
• Hourglass shape - Slim thick has defined curves; thick has straighter up and down shape.

Essentially, the slim thick build combines traits of slim and thick body types - curvy yet athletic, toned yet feminine.

Achieving the Slim Thick Look

Here are tips to help achieve a slim yet curvy body shape through fitness, diet and styling choices:

Exercise and Workouts

The slim thick physique responds best to a combination of cardio and resistance training workouts:

• Weighted exercises - Squats, lunges, hip thrusts with dumbbells or other resistance build glutes and thighs.
• Targeted lifts - Lower body moves like deadlifts, sumo squats, bridges target stubborn areas.
• Core work - Planks, crunches, Pilates strengthen the core for a slim waist.
• Cardio - HIIT, running, cycling burn overall fat while retaining curves.

Aim for at least 3 days per week of circuit training mixing cardio and weights to get slim and toned.

Diet and Nutrition

Follow these diet tips tailored to the slim thick body's tendencies:

• Moderate calories - Eat in slight calorie deficit to lose fat without deprivation.
• High protein - Eat 0.5-1g of protein per pound of bodyweight to build and retain muscle.
• Healthy fats - Include avocados, nuts, olive oil to fuel workouts and manage hunger.
• Complex carbs - Stick to whole grains, vegetables, fruits over refined carbs.
• Adequate fiber - Helps improve digestion and promotes fat loss.
• Hydration - Drink plenty of water to prevent bloating and fluid retention.

Clothing and Styling

Certain outfit styles can enhance your natural proportions:

• High-waisted - Cropped tops and high-waisted jeans or skirts define the waist.
• Bodycon - Form-fitting dresses highlight curves without clinging excessively.
• Wraps/belts - Cinching dresses and tops creates shape.
• Block colors - Solid colors elongate and streamline better than busy patterns.
• Pocket placement - Back pockets emphasize a round butt.
• Necklines - Off-the-shoulder tops show collar bones/shoulders.

Avoid boxy, oversized styles. Tailored fits complement your natural proportions.

Common Misconceptions

Despite the surging popularity of slim thick bodies, several misconceptions still exist:

Genetics Are the Only Factor

Genetics play a key role by determining your basic body type and tendency to carry weight in certain areas. But the slim thick look still requires consistent dieting and training for most women. It generally doesnt happen by accident.

Anyone Can Achieve the Look

Not every body naturally lends itself to a slim yet curvy shape. Straight body types have difficulty building curves in the hips and butt. And very petite bodies struggle to pack on muscle or thickness.

Its Purely an Aesthetic Goal

Achieving slim thick proportions requires developing genuine fitness cardio endurance, muscle strength, flexibility, nutrition. It transcends simply wanting to look hot.

You Must Be Slim Everywhere

Slim thick bodies often have thicker arms, thighs and waists than straight size models. Having some fullness is part of the balanced, hourglass aesthetic.

It's Easy to Maintain

Like any physique, the slim thick body requires constant fitness and healthy eating. You cant just get it and then stop exercising or eating well.

Common Trouble Spots

Even naturally slim thick body types may struggle with problem areas. Here are solutions to address them:

Getting Too Bulky

Lifting heavy weights and eating in a large calorie surplus can lead to looking overly muscular. Adjust with:

• Lighter weights, higher reps
• More focus on lower body than upper body
• Monitoring calorie intake

Lost Waist Definition

Fat gain in the midsection obscures a slim waist. Fix it by:

• Cutting overall body fat with cardio and calorie deficit
• Targeted core exercises like planks
• Reducing bloating through diet tweaks

Disproportionate Legs

Avoid bulky quads and thin hamstrings/glutes. Balance with:

• Glute isolation moves like hip thrusts
• Hamstring curls
• High rep leg extensions instead of heavy squats

Loss of Curves

Over-dieting and under-fueling workouts can lead to a straight, skinny look. Counter with:

• Strength training to build glutes and thighs
• Sufficient calorie intake
• Avoiding excessive, prolonged cardio

Sample Workout Schedule

Here is a sample weekly workout schedule to sculpt a slim yet curvy physique:

Monday: Legs

• Barbell Squats 3x8
• Leg Press 3x10
• Walking Lunges 3x12
• Leg Extensions 3x15
• Hip Thrusts 3x12

Tuesday: HIIT Cardio

• 30 seconds sprint / 60 seconds recovery x 10 rounds
• Jump Squats x 20
• Mountain Climbers x 30
• Jump Rope x 1 minute
• Repeat circuit 3-5 times

Wednesday: Upper Body

• Dumbbell Shoulder Press 3x10
• Incline Bench Press 3x8
• Bent Over Rows 3x12
• Tricep Pushdowns 3x15
• Bicep Curls 3x12

Thursday: Glutes/Core

• Sumo Squats 3x12
• Single Leg Hip Thrusts 3x15 each side
• Donkey Kicks 3x20 each side
• Plank 3x30 seconds
• Crunches 3x15

Friday: Active Recovery

• 30-60 min walk, cycle or swim

Saturday: Full Body Weights

• Dumbbell Deadlift 3x5
• Goblet Squat 3x12
• Push Ups 3xAMRAP
• Dumbbell Row 3x10
• Shoulder Press 3x12

Sunday: Rest

Sample Slim Thick Diet

Here is a sample daily meal plan to fuel your workouts and enhance a slim yet curvy shape:

Breakfast

• Oatmeal made with peanut butter and berries
• Scrambled eggs with smoked salmon
• Avocado toast on whole grain

Snack

• Protein smoothie with almond butter
• Hummus with celery and carrots
• Cottage cheese with pineapple

Lunch

• Quinoa power bowl with chicken breast
• Grilled salmon salad
• Veggie and chicken rice bowl

Snack

• Greek yogurt with granola
• Nut butter on rice cake
• Apple with peanut butter

Dinner

• Chicken or tofu stir fry with veggies over rice
• Turkey burger with sweet potato fries
• Shrimp fajitas on whole wheat tortillas

Dessert

• Dark chocolate squares
• Frozen yogurt with berries

Conclusion

The slim thick body type has exploded in popularity due to its irresistible blend of fit yet feminine proportions. With the right training to build glutes and thighs, balanced nutrition to fuel curves, and flattering styles to accentuate your shape, achieving this look is very attainable. Embrace your bodys natural tendencies and be consistent, and youll be rocking slim thick in no time!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.