Fitness

The Complete Beginner's Guide to Starting Boxing Training

New to boxing? Our guide covers everything you need to know as a beginner from finding a gym and goals to gear, techniques, sparring prep and injury prevention.

Beginner's Guide to Resistance Band Workouts and Strength Training

New to exercise bands? Learn proper form, intro exercises, designing routines and essential tips to start resistance band training safely and effectively.

Shoveling Snow While Pregnant: Safety Tips

Reverse cycling sleep can disrupt health, but you can reset your body clock. Learn causes, risks of inverted sleep patterns and research-backed ways to restore your circadian rhythm.

Best Time of Day for Swimming: Morning, Afternoon or Night?

Find the optimal time to swim for your schedule and preferences. Compare the pros and cons of morning, afternoon and evening swims.

Gentle Yoga Poses to Reduce Stress and Gain Flexibility

When starting yoga, focus on gentle standing and seated poses to build strength, flexibility. Basic postures like Mountain Pose, Tree Pose, twists, forward folds.

Benefits of Stretching Your Toes for Foot Pain Relief

Stretching your toes provides immense relief for foot pain from long hours on your feet. Learn three simple toe stretches to boost circulation and flexibility.

How Sleep Helps Achieve Body Goals for Fitness

Want to make progress on your body goals? Sleep allows muscles to repair and hormones to balance optimally. Learn why it’s key for building muscle and burning fat.

The Benefits of Blood Flow Restriction Training: Muscle Growth, Strength Gains, Rehab

Blood flow restriction training can build muscle, increase strength, enhance endurance and accelerate rehab. Learn how BFR training works and its proven benefits.

Understanding the Key Factors That Do Not Impact Static Flexibility

Unlike dynamic flexibility, static range of motion does not depend on gender, age, time of day, weather, or body composition. True determinants are hydration, joint structure, fascial adhesions and trauma history.

Leg Press Exercise: Proper Form for Glutes and Hamstrings

Learn leg press form cues like foot placement, stance width & range of motion to target glutes & hamstrings more. Lift heavier with less lumbar stress.

Understanding Your Body Type for Optimal Health Goals

Learn how your body type—ectomorph, mesomorph or endomorph—impacts fitness needs. Get diet and exercise tips tailored to your build for achieving health goals.

Bicycle Health Provides Medication for Opioid Addiction Treatment

Bicycle Health uses telemedicine and home delivery to provide buprenorphine treatment for opioid addiction and support recovery through counseling and peer support.

Create an Optimal Hot Yoga Environment at Home

Learn how to set up the perfect hot yoga space at home with tips on the ideal temperature, best heaters, safety precautions, and accessories for a studio-like experience.

Using Warm LED Light Therapy for Fat Loss and Body Sculpting

Understand what warm color LED light therapy is, how it destroys fat cells through apoptosis and lipolysis activation, its fat reducing effects in trials, and recommendations for optimal use.

Keep Germs Away with the Best Gym Disinfecting Wipes for Home Gyms

Clean and sanitize home gym equipment with the top disinfecting wipes for fitness gear. Kill bacteria, viruses and fungi fast.

Park hopping: My cardio of choice for fun fitness

Looking for a fun way to get your daily dose of cardio exercise? Park hopping provides physical, mental, and emotional benefits - learn how to maximize this unique workout.

Burn Calories and Tone Up with These Aqua Aerobics Pool Exercises

Aqua aerobics creates a fat-burning yet low-impact pool workout. Try water jogging, pool squats, triceps dips and swimming laps to challenge your body.

Johns Hopkins Sports Medicine - Expert Injury Treatment and Peak Performance

Johns Hopkins sports medicine provides elite athletes with top orthopaedic care, physical therapy, nutrition, psychology services and innovative injury prevention research.

How Many Calories Does Golfing Burn? A Breakdown for Walking vs Riding

Find out how many calories golfing burns, whether you walk the course or ride in a cart. Get insights on the exercise benefits of golf.

Is Running 8 Miles a Day Recommended? Benefits, Risks

What are the pros and cons of running 8 miles daily? Learn how it transforms cardiovascular fitness and body composition if ramped up carefully while minimizing injury risk.

Top Jump Trainers for Runners - Best Models for Plyometrics

Looking for the best jump trainer to build leg power and improve running? Compare top-rated models on key features like bounce response, durability, value and more.

Best Glute-Targeting Yoga Poses for a Strong, Toned Booty

Sculpt and strengthen your glutes with these powerful yoga poses including bridge, downward dog, warrior II, lunges, chair, pigeon and boat pose.

Afternoon Workouts at Reclaim Fitness Studios Provide Community Support and Convenience for Health

Reclaim Fitness studios offer inviting spaces for rewarding afternoon workouts near you. Expert instructors, convenient locations, classes, and amenities promote health.

How to Extend Joint Care for Senior Cats - Improve Mobility and Comfort

Learn how to support joint health in aging cats. Discover nutrition, supplements, exercises, alternative therapies and environmental adaptations to improve comfort.