Aqua Aerobics for a Fat-Burning Pool Workout
Aqua aerobics offers a joint-friendly yet challenging way to burn calories and tone up. The water provides natural resistance to sculpt muscles as you move. Try these aqua aerobic moves next time you hit the pool.
Water Jogging
Jog in place raising your knees high to engage your core and get your heart pumping. Vary speed for intervals or race a partner to make it competitive.
Pool Squats
Stand in chest-deep water, then lower down till just your head is above the surface in a squat position. Engage glutes and press back to starting position. Do 3 sets of 10-15 reps.
Water Triceps Dips
Grip the pool edge behind you, arms straight and legs forward. Bend elbows to lower body in water, keeping head above. Straighten arms to lift yourself back up. Repeat for 2-3 sets of 10 dips.
Swimming Laps
Swim full laps or intervals mixing different strokes like freestyle, backstroke and breaststroke. Vary intensity and rest periods for a full cardio and muscle workout.
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