Fitness

Techniques to Move Energy Through Your Body for Wellness

Learn easy ways to get healthy energy flowing freely through exercise, stretching, breathwork, meditation and more to reduce fatigue and improve physical health.

Achieving the Sculpted Muscle Morph Physique for Women

Learn the step-by-step process for women to achieve the sculpted muscle morph physique. Nutrition, training, recovery, tracking progress, supplements, and flaunting results.

Up and Down Plank Exercise Guide: Proper Form, Muscles Worked, Variations

Learn how to do the up and down plank exercise properly. This dynamic plank variation targets core strength, endurance, posture, balance and full body control.

Do Boxers Need to Run Every Day? Running Tips for Boxing Training

While running daily occurs during certain training cycles, most boxers do not run every single day. Optimal running frequency, distance, and pacing depends on specific goals.

Discover The Benefits of Club Pilates Murfreesboro

Club Pilates Murfreesboro offers comprehensive Pilates training using Reformers, EXO Chairs, and more. Enjoy full-body strengthening, improved flexibility, posture and mobility.

How Much Flexibility Do You Need to Start Dancing?

Is flexibility required to begin dancing? While it helps, many styles can be learned by stiff beginners through proper training and commitment over time.

Essential Swimming Technique Tips: Master Proper Form, Breathing, Drills and More

From perfecting your stroke to doing flip turns, learn pro swimming techniques to improve form, efficiency, endurance and fitness in the pool.

How Many Calories You Need Daily Based on Age, Sex, Size

Learn how age, gender, body composition impact daily calorie needs. Formulas to find your BMR and TDEE based on height, weight, activity levels for weight loss or muscle gain goals.

Discover the Mental, Physical & Emotional Benefits of Running

This essay explores how the simple act of running builds stronger bodies and minds while unleashing our human potential through enhanced mind-body awareness.

Find Fun Zumba Classes in Vibrant Las Vegas Hotspots

Discover where to take motivating Zumba classes across lively Las Vegas. Details convenient locations, instructor tips, costs, complementary workouts, and how travelers can join in easily.

Why Do Massage Guns Make Your Skin Itch? Tips to Prevent Irritation

Find out what causes massage guns to make your skin itch and how to avoid irritation from percussion massage therapy.

Dance Your Way to Fitness - The Joyful Benefits of Dance Workouts

Dance workouts like Zumba, salsa, hip hop, and ballet barre offer a fun way to get in shape. Learn the many health benefits and how to get started.

Using a Trigger Point Massage Gun for Muscle Recovery

Trigger point massage guns use rapid percussion to relieve muscle soreness, knots, and tension. Learn how to use them safely before and after workouts.

Key Climbing Muscles to Train for Strength, Power, Endurance

Rock climbing uses muscles throughout the entire body. Understand the major muscle groups like back, shoulders, core, arms and legs to optimize climbing training.

Can Dogs Eat Rice Krispie Treats? Safety and Health Concerns

Learn whether rice krispie treats are safe for dogs to eat, what ingredients they contain, possible side effects from overconsumption, and first aid steps if ingestion occurs.

A Complete Guide to Using a Rowing Machine for Fitness

Learn proper rowing technique, workout programming, injury prevention, nutrition and more for getting started with rowing machine exercise and training.

Understanding and Sculpting the 'Skinny Fat' Body Type

The 'skinny fat' body type carries excess fat with poor muscle tone, especially around the midsection, despite an overall slim frame. Targeted diet and exercise can help.

Body Type Fitness: Training & Diet Tips for Ectomorphs, Mesomorphs and Endomorphs

Learn the best fitness and diet strategies for your body type whether you are an ectomorph, mesomorph or endomorph. Useful workout and nutrition advice based on your somatotype.

What is a Hot Girl Walk? Meaning, Benefits & Tips

A hot girl walk is a self-care ritual of strolling while listening to empowering music to celebrate your body. Learn the meaning, benefits, and tips for the trend.

Should You Practice Yoga Before or After Your Workout for Maximum Benefits?

Determining optimal timing for yoga around your workouts can be tricky. Check out the pros and cons of doing yoga before or after strength training and cardio.

Best Lower Body Stretches for People on Their Feet All Day

Discover the top lower body stretches to relieve aches and prevent injuries if you're on your feet all day for work or other activities.

Defining an Effective Strength Training Workout Routine

A strength training workout applies resistance targeting major muscle groups to build lean mass and improve bone health, fat loss, injury resilience and overall fitness.

Carpal Tunnel Release CPT Codes - Billing and Documentation

Learn the proper CPT codes to use for billing open vs endoscopic carpal tunnel release surgery. Includes diagnosis codes and tips for reimbursement.

Weird Effects of Running Every Day on Your Body

Daily running leads to odd changes in your body like runner's face, dead butt syndrome, black toenails and cankles. But these aims to optimize running performance.