What Does it Mean to Have a Snatched Body?
Having a "snatched" body has become a popular goal among fitness enthusiasts and those looking to transform their physiques. But what exactly does it mean to have a snatched body? Here's an in-depth look at the meaning behind this fitness term, as well as tips for how to achieve a snatched look yourself.
The Meaning Behind the Term "Snatched"
The slang term "snatched" has gained major traction in fitness circles in recent years. When someone says that someone has a snatched body, they typically mean that the person has an extremely fit, toned and lean physique.
More specifically, the characteristics of a snatched body usually include:
- Very low levels of body fat
- Visible muscle definition and abs
- A narrow, toned waistline
- Lean, sculpted arms and legs
- An overall athletic, slim appearance
The term snatched is often used to describe women who have curvy yet very fit figures, with an emphasized slim waist and visible abs. However, the term can also apply to men who have very low body fat and exceptionally defined muscles and abs.
Where Did the Term Originate?
The use of the word snatched started in drag culture and ball culture, where competitors aimed to completely "snatch" the trophies from other contestants with their incredible looks. It then made its way into the mainstream fitness world to describe bodies that look so incredible, it's as if they could snatch a trophy.
Snatched is also sometimes used synonymously with the term "shredded," which refers to extremely low levels of body fat with maximum muscle definition. But snatched implies an even more dramatic or exaggerated look.
Is Being Snatched Healthy?
Achieving a truly snatched physique requires very low body fat levels, usually under 15% for men and under 22% for women. This does take dedication, commitment and hard work to accomplish in a healthy way.
It's key to losing fat gradually through a sustainable, balanced diet and effective training program. Dangerous practices like overly restrictive eating, overtraining and using certain supplements can jeopardize your health and should be avoided.
Maintaining extremely low body fat long term may increase risks for amenorrhea, bone loss and immune dysfunction in some people. It's smart to speak with your healthcare provider about what body fat percentage is safe for your situation.
Additionally, a snatched look promotes just one "ideal" body type, which can contribute to body image issues or disordered habits. At the end of the day, health and wellbeing should take priority over any aesthetic fitness goals.
Dieting for a Snatched Body
To drop fat and reveal muscle definition, you need to be in a calorie deficit, burning more calories than you consume. A moderate deficit of 500 calories per day can lead to safe, steady fat loss.
Make sure your diet is rich in lean proteins like egg whites, chicken, fish and whey protein. These support muscle growth and satiety while dieting. Also emphasize fiber from vegetables, fruits and whole grains. Drink plenty of water too.
Be cautious with severe calorie restriction, as this causes adaptive thermogenesis, muscle loss and nutritional deficiencies. If you plateau, slowly reduce calories further rather than making extreme cuts.
Training for a Snatched Physique
Heavy strength training is crucial when aiming for a ripped, toned physique. Focus on compound exercises like squats, deadlifts, presses and rows, using challenging weights for sets of 5-10 reps.
Incorporate high-intensity interval training (HIIT) and fasted cardio to maximize fat burning. Think sprint intervals, hill sprints, battle ropes and stairclimbers.
Train each muscle group 2-3 times per week. Optimize recovery with sufficient sleep, hydration, nutrients and rest days. Remember that overtraining can be counterproductive.
Lifestyle Tips for Getting Snatched
Beyond your diet and training, other lifestyle factors play a big role in getting a shredded physique:
- Manage stress levels with meditation, yoga, massage and proper sleep.
- Drink at least eight glasses of water daily to stay hydrated.
- Limit alcohol, as it's high in empty calories.
- Don't smoke, as this impairs muscle growth and skin health.
- Spend time outdoors and get sufficient vitamin D from sunlight.
Snatched Celebrities
Many celebrities flaunt their snatched bodies and inspire others to get fit. Here are just a few of the many female celebs known for their incredible snatched figures:
- Jennifer Lopez
- Zoe Kravitz
- Halle Berry
- Jhen Aiko
- Keke Palmer
- Kelly Rowland
And some male celebs who have achieved truly shredded, muscular physiques include:
- Michael B. Jordan
- Zac Efron
- Hugh Jackman
- Chris Hemsworth
- Usher
- Trey Songz
Risks of Trying to Get Snatched
With dedication, getting snatched is achievable for many. But there are some potential downsides to be aware of:
- Increased injury risk from overtraining
- Hormonal issues like missed periods due to low body fat
- Disordered eating patterns or body image issues
- Nutrient deficiencies from calorie restriction
- Decreased sports performance from low fuel
- Greater susceptibility to viruses due to suppressed immunity
Make sure to pursue any fitness goals in a careful, patient and balanced way. Getting in shape should improve your health, not jeopardize it.
A Snatched Body Isn't Everything
While sculpted "snatched" physiques may get a lot of attention on social media, having this one specific look is not important for health and happiness. Fitness is much more than physical appearance.
Focus on body positivity, developing strength and endurance, moving in ways you enjoy, fueling well and reducing stress. With consistency, your body will transform in ways that are right for you.
Every body is different. Your genetics, hormone levels, lifestyle and priorities all shape your unique physique. If you pursue fitness for deeper reasons than aesthetics alone, you're more likely to stay motivated, satisfied and healthy over the long-term.
At the end of the day, being shredded, toned or "snatched" is not a requirement. Train and eat in sustainable ways that make you feel energized and confident.
FAQs
What body fat percentage is considered “snatched”?
For women, having a body fat percentage of around 15-22% is generally considered “snatched.” For men, a shredded appearance is usually achieved at around 8-15% body fat.
How long does it take to get a snatched body?
It usually takes several months of consistent dieting and training to drop enough body fat to look truly shredded and snatched. Most people need 6 months minimum to see major changes in their physique at a realistic, healthy pace.
What is the best workout to get a snatched body?
A combination of heavy strength training, HIIT cardio, and targeted muscle-building exercises works best. Train all the major muscle groups with compound lifts, sprint intervals, planks, and moves like banded walks that trim the waist.
Do you need supplements to get snatched?
No, supplements are not required. But protein powder, creatine and caffeine can help support muscle growth and workout performance when dieting down. Never use unsafe or illegal products to enhance fat loss.
Can you maintain a snatched physique year-round?
For most people, maintaining stage-level shreddedness long-term is unrealistic. But you can stay very lean and toned year-round with proper nutrition and regular workouts. Accept that your leanness may fluctuate slightly season-to-season.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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