Research shows listening to sad songs can be cathartic when feeling down. The music allows us to mindfully immerse in difficult emotions, releasing them through tears....
Emotional Health
It's normal to desperately want an ex back after a breakup. Understand what's driving this urge and learn healthy coping strategies to start moving forward....
Feelings of inferiority and imposter syndrome shouldn't hold you back at work. With self-work, mentorship, and tracking accomplishments, you can get promoted despite self-doubt....
Mental health assessments can be costly but are critical for diagnosis and treatment. We break down factors affecting prices for psychiatric, therapy, and forensic exams....
Tips for locating and selecting a qualified, Polish-speaking psychiatrist conveniently located near you for culturally competent mental health treatment....
Learn how CouplesChoices online therapy can help improve communication, resolve conflicts, recover intimacy and overcome infidelity in relationships....
Hate harms us mentally, physically and spiritually. By understanding its roots, practicing mindfulness, cultivating empathy and forgiveness, we can dissolve hatred from our hearts....
Find the best mastectomy bras to aid healing after breast cancer treatment while supporting physical changes to boost confidence during emotional recovery....
Use this guide to find licensed mental health professionals and counselors near you that accept your Blue Cross coverage while meeting treatment needs....
Learn how online therapy can help provide effective, affordable treatment for anxiety disorders and related conditions through leading providers like BetterHelp....
Research reveals the biggest texting turn-offs for men. Learn what not to do when messaging guys, including using too many emojis, over-complimenting, and violating gender texting norms....
This guide provides ideas for group boundary activities including icebreakers, creative projects, discussions, and closing reflections to help improve communication....
Giving better gifts is achievable with science-backed tips like choosing experiences, making gifts personal, considering the recipient's preferences, and presenting gifts thoughtfully....
Healing in healthy ways after a tough breakup prevents you from isolating or lashing out at loved ones. Learn to process feelings, avoid rebounds, and regain hope....
While no drug directly causes narcissistic personality disorder, substance abuse can amplify arrogant, insensitive behaviors in those predisposed. Recovery is possible....
Parkinson's disease stresses marriages with intimacy struggles, caregiving burdens, role changes, and depression. But with teamwork, adaptation, and compassion, couples can have a loving relationship....
Our review of the 10 best virtual therapy services can help you find affordable, convenient online counseling and mental health support from licensed therapists....
Lovesickness and obsession can take a real mental and physical toll. Learn how to heal and rediscover yourself after romance turns painful....
Recovering from a toxic relationship and building healthy bonds with someone new requires self-growth, cultivating emotional readiness, setting boundaries and seeking aligning compatibility....
Learn how pursuing solo counseling improves marriages by building communication skills, gaining insights into patterns, processing emotions, and addressing challenges....
Brightside Health provides a unique referral code to direct users to customized mental health programs. Learn how to enroll via a code and access tailored services....
Rooted and rising therapy integrates psychotherapy with somatic, intuitive and energy-based practices for comprehensive mind-body-spirit healing. Learn the origins, techniques used and who can benefit....
More men are embracing sensitivity and vulnerability, transforming relationships and society. Learn about the forces driving this shift and benefits....
Does your boyfriend tell you to shut up? Feeling unheard harms relationships. Learn why guys say this and expert tips to improve communication when he won't listen....
