Emotional Health

The Emotional Release and Therapeutic Benefits of Listening to Sad Songs

Research shows listening to sad songs can be cathartic when feeling down. The music allows us to mindfully immerse in difficult emotions, releasing them through tears.

Why You Want Your Ex Back and How to Move Forward After a Breakup

It's normal to desperately want an ex back after a breakup. Understand what's driving this urge and learn healthy coping strategies to start moving forward.

Overcoming Imposter Syndrome and Inferiority to Get Ahead at Work

Feelings of inferiority and imposter syndrome shouldn't hold you back at work. With self-work, mentorship, and tracking accomplishments, you can get promoted despite self-doubt.

A Close Look at the Costs of Mental Health Evaluations in 2023

Mental health assessments can be costly but are critical for diagnosis and treatment. We break down factors affecting prices for psychiatric, therapy, and forensic exams.

Guide to Finding a Polish Psychiatrist Near You

Tips for locating and selecting a qualified, Polish-speaking psychiatrist conveniently located near you for culturally competent mental health treatment.

What to Know About CouplesChoices Relationship Counseling Reviews

Learn how CouplesChoices online therapy can help improve communication, resolve conflicts, recover intimacy and overcome infidelity in relationships.

How to Remove Hate from Your Heart: Letting Go of Bitterness and Learning to Forgive

Hate harms us mentally, physically and spiritually. By understanding its roots, practicing mindfulness, cultivating empathy and forgiveness, we can dissolve hatred from our hearts.

Sibling Rivalry: Tips for Healing or Separation

Find the best mastectomy bras to aid healing after breast cancer treatment while supporting physical changes to boost confidence during emotional recovery.

Locating the Best Blue Cross Therapists That Fit Your Needs

Use this guide to find licensed mental health professionals and counselors near you that accept your Blue Cross coverage while meeting treatment needs.

Find the Best Online Therapy for Anxiety Treatment

Learn how online therapy can help provide effective, affordable treatment for anxiety disorders and related conditions through leading providers like BetterHelp.

What Turns Guys Off When Texting: Expert Tips on Avoiding Male Texting Taboos

Research reveals the biggest texting turn-offs for men. Learn what not to do when messaging guys, including using too many emojis, over-complimenting, and violating gender texting norms.

Group Activities to Help Set Healthy Boundaries in Relationships

This guide provides ideas for group boundary activities including icebreakers, creative projects, discussions, and closing reflections to help improve communication.

Science-Based Tips for Choosing Better, More Thoughtful Gifts

Giving better gifts is achievable with science-backed tips like choosing experiences, making gifts personal, considering the recipient's preferences, and presenting gifts thoughtfully.

How to Heal After a Breakup So You Don't Push People Away

Healing in healthy ways after a tough breakup prevents you from isolating or lashing out at loved ones. Learn to process feelings, avoid rebounds, and regain hope.

Can Drug Abuse Cause or Worsen Narcissistic Behavior?

While no drug directly causes narcissistic personality disorder, substance abuse can amplify arrogant, insensitive behaviors in those predisposed. Recovery is possible.

Parkinson's Disease Puts Immense Strain on Marriages - How Couples Can Overcome Challenges

Parkinson's disease stresses marriages with intimacy struggles, caregiving burdens, role changes, and depression. But with teamwork, adaptation, and compassion, couples can have a loving relationship.

Top 10 Best Online Therapy Services for Convenient Counseling

Our review of the 10 best virtual therapy services can help you find affordable, convenient online counseling and mental health support from licensed therapists.

When Love Turns Unhealthy: Getting Over Heartbreak and Obsession

Lovesickness and obsession can take a real mental and physical toll. Learn how to heal and rediscover yourself after romance turns painful.

Navigating First Healthy Relationship After Toxic One

Recovering from a toxic relationship and building healthy bonds with someone new requires self-growth, cultivating emotional readiness, setting boundaries and seeking aligning compatibility.

How Individual Counseling Can Strengthen Your Marriage

Learn how pursuing solo counseling improves marriages by building communication skills, gaining insights into patterns, processing emotions, and addressing challenges.

Understanding Brightside Health's Referral Code Process

Brightside Health provides a unique referral code to direct users to customized mental health programs. Learn how to enroll via a code and access tailored services.

Exploring the Benefits of Rooted and Rising Therapy

Rooted and rising therapy integrates psychotherapy with somatic, intuitive and energy-based practices for comprehensive mind-body-spirit healing. Learn the origins, techniques used and who can benefit.

The Rise of Sensitive Masculinity and Its Benefits for Society

More men are embracing sensitivity and vulnerability, transforming relationships and society. Learn about the forces driving this shift and benefits.

Feeling Unheard By Your Boyfriend? Fix Communication When He Tells You To Shut Up

Does your boyfriend tell you to shut up? Feeling unheard harms relationships. Learn why guys say this and expert tips to improve communication when he won't listen.