Emotional Health

Gender identity definition: what it means, simply

A simple gender identity definition that explains internal sense, expression, history, and its impact on personal wellbeing.

Emotionally Focused Therapy: What It Is & How It Helps

Emotionally focused therapy helps couples and individuals build deeper connections by addressing emotional patterns and fostering vulnerability.

Facial Muscle Emotions Shape How We Feel & Connect

Facial muscle emotions influence mood and connection. Your expressions don’t just show feelings—they help create them in powerful, surprising ways.

Physical Health & Social Life: How They Connect

Explore the connection between physical health and social well-being. Learn how chronic conditions impact relationships and discover strategies for staying connected.

Responding to Microaggressions: A Guide

Racial microaggressions can be subtle but hurtful. Get practical tips and examples on how to respond effectively and promote inclusivity.

Top Benefits of Family Counseling: Strengthen Bonds & Heal

Improve communication, resolve conflicts, and build stronger family bonds with professional guidance. Find out how family counseling can benefit your family.

The Impact of Exercise on Brain Health: A Comprehensive Overview

Regular exercise boosts brain health, enhancing mood, concentration, and cognitive function. Find practical tips to improve mental well-being.

Mental Health Matters: Navigating Anxiety and Stress

Anxiety and stress can impact daily life. Learn how to identify stressors and use practical strategies to improve your mental well-being.

Major Depressive Disorder: Signs, Symptoms, and When to Seek Help

Recognize the signs of Major Depressive Disorder and understand when to seek help for effective treatment and improved mental health.

How to Deal with a Breakup When You're Still in Love

Navigating a breakup while still in love can be tough. Find practical tips for emotional healing and personal growth after ending a relationship.

12 Signs of a Narcissist: How to Spot Them

Spot the 12 key traits of narcissism to protect your mental well-being and navigate relationships effectively. Understand narcissistic behavior in depth.

How to Qualify for Disability with PTSD: A Step-by-Step Guide

This guide helps you understand how to qualify for disability benefits with PTSD, covering eligibility, the claims process, and available support.

Raising Awareness on Spousal Abuse Through Impactful Documentaries, Dramas, and Literature

From raw documentaries to dramatic films to compelling novels, various media over the years has aimed to spread more awareness and understanding of the trauma caused by spousal abuse.

The Meaning, Ups & Downs of "Something Casual" on Bumble | Tips for Healthy Casual Dating

What does

Coping with Distance and Longing in Relationships

Being apart from someone you love leaves an aching sense of longing. Discover healthy coping strategies to ease the pain of distance and separation.

Understanding and Coping with Intrusive Thoughts

Intrusive thoughts are common but can become problematic. Learn why we have them, how to cope with unpleasant ones, and when professional help may be needed.

Sad Lamp Bulbs: Choosing the Best Light Therapy Bulbs for Brightening Your Mood

Learn how to pick the ideal bulbs for DIY and commercial sad lamps. Discover the brightness, light color, UV, and features needed to get the full mood-boosting benefits.

Gen Z Cutting Off Toxic Parents Reflects Changing Family Norms

Learn about the rising trend of Gen Z estranging from parents due to toxicity and intergenerational shifts in family values around mental health and autonomy.

The Rise and Humor of Bad Marriage Memes Online

A look at popular bad marriage memes and what we can learn from them about working through marital struggles with humor and honesty.

How to Easily Cancel Your Path Social Subscription

Learn the quick, easy process for canceling any Path Social online therapy subscription plan. Understand cancellation timelines, annual refunds, troubleshooting problems.

Building Better Communication in Your Relationship

If you feel your partner is never happy with you, reflect on how you communicate needs & listen to theirs. Address perfectionism, resentment & reconnect respectfully.

Do Love Languages Change Over Time? Tips for Adjusting

Can your love language change? Explore how preferences for expressing care may evolve in relationships along with tips for adjusting to a partner's changing emotional needs.

Supporting Your Girlfriend Through Grief When She's Pushing You Away

Grief can cause a girlfriend to withdraw and push loved ones away. Learn how to healthily support her through the pain without losing yourself.

Discovering a Partner's Affair - Confronting Infidelity and Healing Your Relationship

Coming home and catching your partner cheating is devastating. Get tips on confronting infidelity, processing painful emotions, and potentially rebuilding trust.