Exploring the Benefits of Rooted and Rising Therapy

Understanding Rooted and Rising Therapy

In recent years, a new form of therapy called rooted and rising has emerged that takes a holistic approach to mental, emotional and spiritual wellness. This multifaceted model integrates a variety of therapeutic techniques and has shown promising benefits.

Origins of Rooted and Rising Therapy

Rooted and rising was developed by licensed marriage and family therapist Brittany Policastro based on her studies in psychotherapy, shamanism, reiki, chakra work and other spiritual healing arts.

Policastro identified limitations with traditional talk therapy and sought to create an inclusive practice utilizing research-backed techniques alongside natural, spiritually-oriented care methods to treat the whole self - mind, body and soul.

How Rooted and Rising Therapy Works

Rooted and rising combines compassionate listening and dialogue from psychotherapy with more experiential practices. Each session holistically addresses emotional, somatic, energetic and soulful needs.

The 'rooted' component uses grounding elements like deep breathing, mindfulness meditation and anchoring to access inner wisdom, process trauma, and build resilience.

'Rising' incorporates nurturing touch, energy balancing, and intuitive guidance to clear blockages, activate healing potential, and attain inner/outer harmony for optimized functioning.

Research-Supported Techniques Used

Rooted and rising incorporates aspects of clinical procedures with the strongest evidence like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR).

These provide frameworks to change thought and behavior patterns, regulate emotions and process stored distress from life's challenges.

It also utilizes somatic therapy principles supporting mind-body unity, allowing clients to increase body and emotional awareness and release held tension stored from stressful or traumatic situations that may underlie symptoms.

The Benefits of Integrative Therapy Methods

Research shows integrated therapy models blending clinical psychology with holistically-oriented healing practices demonstrate encouraging results across various wellbeing measures.

Improvements in Mental Health

Studies on incorporating spiritual care or alternative modalities with conventional psychotherapy report reduced anxiety and depression, positive impacts on mood/affect, and improved ability to express emotions and manage stress.

Enhanced Personal Growth

More holistic therapeutic approaches increase traits like self-awareness, empowerment, inner meaning, compassion, transcendence and linkedness to humanity. Clients describe alignment between mental and soulful selves.

Heightened Overall Wellbeing

Integrating clinical psychology, somatic methods and intuitive healing practices yields broad improvements across mental, emotional, physical, spiritual and social health indicators. Clients describe alignment between mental and soulful selves.

This demonstrates the value of treating psychological struggles not in isolation but as part of whole person distress that therapy can holistically address when expanded beyond conventional talk sessions.

Who Can Benefit from Rooted and Rising Therapy

Many types of clients may benefit from the simultaneously grounding yet expansive approach rooted and rising offers through blending psychotherapy principles with mindfulness, somatic, intuitive and energy-based practices.

Those Seeking Alternative Therapy Options

For those looking to try less mainstream therapeutic models, rooted and rising provides a clinical foundation alongside more spiritually-oriented techniques for comprehensive mind-body-spirit care.

When Talk Therapy Isn't Enough

If you feel stuck recurrently reviewing and rationalizing your worries without adequate relief or behavior change, introducing body-centered and energy-focused interventions facilitates repatterning at multiple levels.

Processing Trauma Holistically

Trauma healing requires processing memories and difficult emotions held in the body and psyche. Rooted and rising offers additional avenues beyond talk sessions to discharge distress for thorough healing and growth.

During Major Life Transitions

Times of upheaval with shifted mindsets and lifestyles allows deep work across mental models, coping strategies, vocational drives, relationships and self-identity, all domains this therapy addresses.

Evaluating If It's the Right Therapeutic Approach

Consider the following areas to discern if rooted and rising therapy aligns with your preferences, needs and objectives:

Learning Style Factors

This approach suits kinetic and multifaceted learners with an openness to experiential activities like art, embodiment practices and dialoguing with felt senses or intuition alongside analytical exchanges.

Degree of Spiritual Orientation

While rooted in research methodologies, the degree of metaphysical concepts integrated around things like energy, soul memory or a collective consciousness requires personal resonance with more mystical perspectives.

Readiness for Holistic Healing

Effectiveness necessitates willingness for self-inquiry and growth across mental, emotional, physical and spiritual domains, not compartmentalizing personal challenges into separate categories.

With an emphasis on both anchored grounding and rising expansion, this therapy facilitates profound yet integrated development suited to those prepared for holistic transformation.

By taking into account unique preferences around learning modalities, values and aspirations, one can determine if this pioneering rooted and rising approach offers a resonance pathway forward for your healing and elevation journey.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.