Diet & Nutrition

What Are Ube Lattes? Nutrition Facts and Healthy Recipes

Ube lattes blend sweet purple yam powder with espresso and milk for a colorful trendy coffee drink. Get the nutrition breakdown, calorie count, and tips for lighter recipes.

The Safety, Longevity, and Realism of Gold Spray Tanning

Gold spray tans offer a safe alternative to UV tanning for achieving summer glow. Read about longevity, realism compared to self-tanners, and proper safety precautions.

Health Benefits of Matcha Rose Latte - The Latest Trendy Beverage

Learn about the health benefits of matcha rose latte - the pretty pink drink made with matcha green tea and rose flavors that is surging in popularity.

Soothing Discomfort Caused by Spinal Stenosis

Spinal stenosis leads to escalating back and neck pain, numbness, and impaired mobility. Though incurable, symptoms may be managed through medications, physical therapy, surgery, and positive lifestyle changes.

Using Castor Oil Packs to Soothe Ulcerative Colitis Symptoms

Research shows castor oil packs can safely soothe ulcerative colitis symptoms like cramping and rectal pain. Learn proper usage alongside standard medical treatment.

25 Tasty and Nutritious Romaine Lettuce Salad Recipes to Make Tonight

Romaine lettuce makes the perfect base for healthy, delicious salads. Get recipes for Caesar, Cobb, Greek, and more ensalada con lechuga romana ideas packed with protein, crunch, and creative dressings.

Ranking the 14 Healthiest Salad Greens from Kale to Iceberg

Discover how to build nutritious salads by choosing the healthiest salad greens. This ranking covers the best leafy greens like kale, spinach, arugula, romaine and more.

How Many Carbs are in a Truly Seltzer? Nutrition Facts

Find out the carb and calorie count in Truly seltzers. See how Truly compares to other hard seltzers, beers, wines, and cocktails for low carb diet friendly alcoholic drinks.

The Many Health Benefits of Eating Great Value Dark Chocolate

Dark chocolate from Great Value provides antioxidants, minerals, and fiber that offer benefits for your heart, brain, skin, bones, mood, and more.

What is Mito Natto Racing? Exploring Japan's Funky Fermented Bean Endurance Trend

Mito natto racing involves using packets of fermented natto bean powder as fuel for running events. Understand this Japanese endurance trend - the pros, cons, and how to use natto for performance.

Is Canned Whole Corn Nutritious? Benefits, Storage and Cooking Tips

Get the facts on canned whole corn nutrition and health perks. Understand production, label terminology, proper storage once opened, and best ways to cook.

Discover the Potential Benefits and Downsides of Drinking Mushroom Tea

Mushroom tea made from chaga, reishi, lion's mane may offer health benefits but more research is needed. Learn how to make it and potential side effects.

Key Benefits of 2000mg Antarctic Krill Oil Supplements

2000mg antarctic krill oil capsules uniquely deliver enhanced omega-3 absorption and antioxidant protection for better heart, brain, joint and metabolic health.

Grapefruit in Syrup: Nutrition, Uses & Storage Tips

Get the nutrition facts, benefits, potential downsides, and creative ways to use preserved grapefruit in sweet syrup. Plus proper storage methods.

Bestural x DHC Collagen Gummies Review 2023

Want to try taking collagen for anti-aging benefits but hate pills and powders? See why Bestural x DHC Collagen Gummies are our top collagen gummy pick for 2023.

Matcha Milk Tea Nutrition Facts - Calories and Health Benefits

Discover the nutrition facts and health benefits of matcha milk tea. A 500ml serving contains 140-280 calories and provides antioxidants, amino acids and caffeine.

A Complete Guide to Collagen Gummies - Benefits, Safety, Dosage

Learn all about the collagen gummy craze - from the types of collagen used, potential benefits, choosing quality gummies, proper dosage, safety and side effects.

Discover the Benefits and Uses of Nutritious Almond Maple Butter

Almond maple butter has a stellar nutrition profile and distinct advantages over peanut butter. Learn how to make and use this tasty, healthy spread.

Lavender Benefits: Stress Relief, Pain & More

Alpha arbutin is a natural skin brightener that fades dark spots and melasma. Learn about its safety, efficacy, proper usage guidelines, and more.

Dr. Goldner’s Famous GBOMBS Green Smoothie Recipe

Make Dr. Brooke Goldner's anti-inflammatory GBOMBS green smoothie recipe at home! Learn the health benefits of ingredients like leafy greens, berries, mushrooms, seeds & spices.

Calories in a Whole Wheat Hamburger Bun: Lighter Options for Your Burger

Whole wheat buns have around 100-130 calories per serving. Get tips on lighter bun options like lettuce wraps, smaller sizes, and creative substitutions.

Examining the Viral Ice Hack Diet: Does Eating Ice Really Help You Lose Weight?

The ice hack diet went viral on TikTok as a fast way to lose belly fat by eating ice cubes or ice water. But does it really work long-term? We examine the evidence.

Creative Ways to Garnish and Flavor Iced Tea Without Added Sugar

Enhance the flavor of your iced tea with natural garnishes like fruits, herbs and spices instead of added sugar. Over 35 ideas to try for delicious, refreshing teas.

Learn About Unique Red-Seeded Orange Fruits: Nutrition and Uses

Discover orange fruits containing striking red interior seeds. These vibrant navels provide immunity benefits, antioxidants, fiber and versatile recipe uses.