Diet & Nutrition

Health Benefits of Boxed Dark Chocolates and Tips for Choosing Quality

Discover the antioxidant power and health perks of gourmet boxed dark chocolates. Learn how to identify quality bars and mindfully savor chocolate.

Bugs That Resemble Shrimp: Appearance, Differences, Edible Bugs

Some bugs like earwigs, silverfish and cricket nymphs look surprisingly similar to shrimp. While some bugs that resemble shrimp can be eaten, proper identification and preparation is crucial.

Top 8 Best Sugar Free Energy Drinks in 2024 - Get Energy Without the Sugar Crash

Check out 2024's top 8 best sugar free energy drinks including Red Bull, Monster, Rockstar, and more. Get energy from caffeine without the sugar crash.

The Many Benefits of Taking Vitamin B Complex for Better Health

Learn about the many evidence-based health benefits of taking a vitamin B complex supplement. B vitamins help heart health, energy, mood, brain function and more.

Berberine Herbal Tea Guide - Benefits, Recipe, and Safety Tips

Berberine herbal tea may offer benefits for blood sugar, cholesterol, inflammation, and more. Learn which plants provide berberine, how to make it, and safety precautions.

Rhodiola Rosea Supplements While Breastfeeding - Safety and Benefits

Rhodiola rosea offers many benefits for exhausted new moms, but is it safe to take rhodiola supplements while breastfeeding? Learn about the risks, rewards and proper dosage.

Discover the Research-Backed Benefits of Apple Cider Vinegar

Studies confirm apple cider vinegar helps regulate blood sugar, lower cholesterol, aid weight loss, and improve acid reflux. Learn the right way to take it.

Pineapple, Cucumber, Ginger, and Lemon Juice Benefits for Weight Loss

Drinking pineapple, cucumber, ginger, and lemon juice may support weight loss due to hydrating properties and nutrients. But juicing has downsides too.

Jenny Craig Shakes Help Support Weight Loss Goals

Jenny Craig high protein shakes provide an easy way to help preserve lean muscle when reducing calories for weight loss.

Franco-American Style Mac and Cheese Recipe - Creamy Cheddar Pasta Bake

This homemade Franco-American mac and cheese replicates the classic flavors of everyone's favorite school lunchroom special. Get the recipe for creamy, decadent orange cheddar baked pasta.

The History and Controversy of Sweet'N Low Packets

Sweet'N Low's iconic pink packets and famous courtroom joke made it a pop culture phenom. But health concerns also dogged this artificial sweetener's rise to fame.

Best Herbs and Spices High in Niacin to Boost Your Nutrient Intake

Many common herbs and spices like paprika, turmeric, and oregano are rich sources of niacin. Use more of these flavorful ingredients in cooking to increase your niacin intake.

7 Days to Die Complete Food Guide: Farming, Recipes

Master food and water in 7 Days to Die. Learn food restore values, the best crops to farm, essential recipes to cook for survival, and tips on managing hunger.

The Impressive Health Benefits of Papaya and Watermelon

Papaya and watermelon contain essential vitamins, minerals and antioxidants that boost immunity, improve digestion, protect heart health and more.

Brewing Perfection: Ice Cold Loose Leaf Iced Tea

Discover the art of brewing refreshing and flavorful iced tea with high-quality loose leaf tea. Explore brewing techniques, tea varieties, and customization options.

Wushwush Green Tea: Taste, Health, and Artistry in a Cup

Discover the unique flavor, history, and health benefits of wushwush green tea, a delicate and fragrant tea variety that combines tradition, craftsmanship, and artistry.

Discover the Delicious Flavor and Health Perks of Dragon Fruit Nectar

Dragon fruit nectar provides a sweet, refreshing beverage full of essential vitamins, minerals, antioxidants, and prebiotics for immunity, energy, digestion, and fighting disease.

Unraveling the Incredible Journey of Food Through Your Body

Discover the fascinating process by which your body takes in and uses food. Learn about the digestive system's incredible journey, from the mouth to the small and large intestines, and the importance of a balanced diet.

The Many Benefits of Aloe Powder - Nutrition, Skin and Hair

Aloe powder contains over 75 nutrients and provides many health benefits. Learn how aloe vera can improve digestion, detoxification, immunity, skin, hair, dental health and more.

Is Baking Soda Safe for Chickens? Pros, Cons and Dosage

Baking soda can provide benefits for chickens like treating mites and balancing gut pH when used properly. But toxicity is possible if over-applied.

Psyllium Husk Benefits, Safe Usage Tips and Fasting Support Explained

Learn how psyllium husk promotes healthy digestion, heart health, blood sugar control and can aid fasting. Gets tips on safe supplementation protocols.

Kennedy's Butter and Egg Store: A Los Angeles Icon of Fresh Dairy & Eggs

Kennedy's Butter and Egg Store has sold top quality dairy, eggs, and cheese in Los Angeles for over 100 years. Learn about this iconic local grocer.

Can Fish Safely Eat Cheese? Understanding Fish Diets

Fish lack the digestive system to properly break down cheese. Feeding dairy can cause health issues. Learn why fish can't eat cheese and better diet options.

12 Critical Roles and Functions of Water in the Human Body

Water transports nutrients, moistens tissues, maintains blood volume, eliminates waste, aids digestion, regulates temperature, cushions joints, and more. Learn the top 12 things water does in the body.