Diet & Nutrition

The Ultimate Guide to Nutrition and Health Benefits of Dole Grapefruit Juice

This complete guide covers the nutrition facts, health benefits, buying tips, recipes, and precautions for drinking grapefruit juice, including detailed information on Dole grapefruit juice products.

Soy Milk Nutrition & Benefits: A Complete Guide

Blood pressure readings have specific classifications like normal, prehypertension, and stage 1 or 2 hypertension. Learn what your systolic and diastolic numbers mean.

Examining the Potential Benefits and Risks of Drinking No Calorie Sweet Tea

No calorie sweet tea provides sweet flavor without sugar and calories but contains artificial sweeteners that may pose health risks. Moderation is key.

Can You Drink Coffee on the Carnivore Diet?

Coffee falls into a gray area on the strictly all-meat carnivore diet due to its spectrum of plant compounds. See whether it can fit into the carnivore lifestyle and alternatives if eliminating.

Harness the Healing Power of Mushroom Extracts and Liquids

Mushroom extract supplements like reishi and chaga promote wellness through immune modulation, gut health, anti-inflammation and mental clarity support.

Arby’s Mac and Cheese Review 2023: Menu Prices, Nutrition & Taste Test

Read this in-depth review of Arby's new mac and cheese including details on the taste, ingredients, pricing, custom add-ons, nutrition counts, portion sizes, availability, and how it compares to Arby's popular roast beef sandwiches.

Learn About the Hard Seltzer Craze: Flavors, Nutrition Facts, Health Impacts

Hard seltzers like White Claw offer a convenient canned cocktail option with fewer calories and carbs than beer and cocktails. But moderation remains key.

Plant Paradox Diet Approved Foods List and Lectin Science

Get the full list of allowed and forbidden foods on Dr. Gundry's Plant Paradox diet which shuns lectin-containing grains, legumes, dairy and many vegetables to curb inflammation.

Learn All About the Superfood Broccoli: Nutrition, Benefits, Recipes

Broccoli is packed with vitamins, minerals and antioxidants that deliver health benefits. Learn about broccoli nutrition, how to cook it, and get recipes.

Great Lakes Kettle Chips Review: Healthiest Gourmet Potato Chips

Discover why Wisconsin-based Great Lakes Kettle Chips, with their responsible sourcing and small batch cooking methods, are the best tasting, cleanest potato chips around.

Top Plant-Based Protein Sources for Optimal Health

Research shows plant proteins like beans, soy, quinoa and nuts can be excellent alternatives to animal protein. Learn about the top 10 sources of phyto perfect protein.

Vg Vita Globe Mushroom Complex Uses 8 Varieties for Total Wellness

The Vg Vita Globe Mushroom Complex taps into the healing potential of medicinal mushrooms like reishi, Cordyceps & shiitake. Learn about the benefits for immunity, heart health, blood sugar & more.

Boost Fiber with High Fiber Pizza Crust for Healthy Pizza Night

Trade traditional white flour crust for a fiber-fueled cauliflower, chickpea, sprouted grain or lentil base. Get tips for making and topping nutritious high fiber pizza.

The Health Benefits of Golden Algae Supplements

Golden algae supplements provide protein, vitamins, minerals and antioxidants that support immunity, heart health, blood sugar, detoxification, digestion, anti-aging and more.

The Healthy Crunch of Maui Kettle Style Potato Chips

Maui Kettle Chips are a delicious healthy potato chip option. Kettle cooking locks in nutrients and absorbs less oil for 50% less fat and fewer calories.

Jelly Bean Gummies - Enjoy Their Flavors in Moderation for Occasional Healthy Treats

Jelly bean gummies provide burst of fruit flavor and chewy candy texture. Consumed in moderation, they can add joy to balanced nutrition without too much sugar.

Alkaline Diet Book Review: Does This Controversial Diet Hold Weight?

The alkaline diet is based on the theory that eating acid-forming foods disrupts pH balance and causes disease. But does the science support this?

Copycat Panera Green Passion Smoothie Recipe and Tips

Recreate the flavor of Panera's famous Green Passion Smoothie at home with this easy copycat recipe. Loaded with leafy greens, pineapple, mango and banana.

Schiff Megared Krill Oil for Superior Omega-3 Benefits

Schiff Megared krill oil packs omega-3, EPA, DHA & astaxanthin into easy-to-take softgels. More bioavailable than fish oil for better absorption & heart, brain, skin & joint support.

Tasty Non-Alcoholic Lagers Let You Enjoy Beer Without the Buzz

Nonalcoholic lager beers bring all the crisp, refreshing flavor without the alcohol or added calories. Learn about the top breweries making NAB lagers.

Benton's 100 Calorie Snack Packs for Mindful Munching

Benton's conveniently sized, 100 calorie snack packs make healthy snacking easy anywhere. Thoughtfully portioned for guilt-free enjoyment between meals.

Unlocking the Immense Health Benefits of Pumpkin Seed Oil Supplements

Research shows pumpkin seed oil supplements boost hair growth, support prostate & urinary health, enhance heart health, and more. Learn about the benefits of taking 1000 mg daily.

Strawberry Infused Water: Flavorful Hydration

Learn how to easily infuse water with juicy strawberries for a sweet, flavorful way to stay hydrated. Discover quick recipes, storage tips and added health benefits.

Discover the Health Benefits of Indulging in Fig Dark Chocolate

Learn how fig dark chocolate provides important nutrients like cocoa flavanols, fiber, and antioxidants that boost heart health, brain function, immunity and more.