The Health Benefits of Golden Algae Supplements

The Health Benefits of Golden Algae Supplements

Golden algae, also known as chlorella, is a freshwater species of algae that has become popular in recent years as a health supplement. Golden algae is rich in protein, vitamins, minerals, antioxidants and phytonutrients that offer a wide range of potential health benefits.

Golden algae supplements are available in capsule, tablet and powder forms. The supplements are made from the dried cellular powder of golden algae and condensed to a high concentration of nutrients.

Let’s take a closer look at the nutrition and evidence-based health benefits of supplementing with golden algae.

Nutritional Profile of Golden Algae

Golden algae is one of the most nutrient dense superfoods on the planet. It provides a substantial amount of protein along with an array of vitamins and minerals in each serving.

Some of the top nutrients found in golden algae include:

• Protein - 60% protein content, higher than soy, meat or eggs
• Vitamin A - Antioxidant that supports immune function
• B Vitamins - Essential for energy production
• Iron - Oxygenates the blood
• Zinc - Boosts immune function
• Magnesium - Supports muscle and nerve function

Golden algae also contains various pigments and antioxidants like carotenoids, chlorophyll, lutein, alpha carotene and zeaxanthin.

The Many Health Benefits of Golden Algae

The unique nutritional profile of golden algae is responsible for its wide range of scientifically studied health benefits:

Immune Support

Golden algae provides antioxidant protection against free radicals and also contains compounds that stimulate the activity of immune cells.

Animal research indicates golden algae increases the ability of immune cells to engulf pathogens and cellular debris. Human studies also show it reduces oxidative stress and inflammation.

Heart Health

The antioxidants in golden algae are protective against LDL cholesterol oxidation and may also reduce elevated triglycerides and total cholesterol levels, according to several human studies.

Golden algae’s blood pressure lowering effects have also been demonstrated in both human and animal studies.

Blood Sugar Control

Human research shows supplemental golden algae has beneficial effects on hemoglobin A1c and antioxidant status in people with poorly controlled blood sugar. Another study found it helps reduce insulin resistance.

The mechanism behind these effects may be related to modulation of lipid metabolism, decrease in oxidative stress and inflammation, and optimization of intracellular signaling pathways.

Detoxification

The chlorophyll in golden algae enhances the liver’s detoxification processes. The algae also has natural chelating properties that bind to heavy metals and remove them from the body.

Studies confirm golden algae supplementation boosts urine excretion of toxic lead and mercury along with prescription medications, reducing their half-life in the body.

Digestive Support

Animal research found golden algae strengthened the intestinal barrier and reduced leaky gut in mice by protecting the mucus layer in the colon and reducing inflammation.

Golden algae may also have prebiotic effects. One study showed it promoted the growth of beneficial bifidobacteria and lactobacillus strains in humans.

Cancer Prevention

The phytochemicals and antioxidants in golden algae exhibit cytotoxic effects against various cancer cell lines in laboratory studies. The anticancer mechanism appears to be inhibition of DNA damage and anti-angiogenesis effects.

While more research is still needed, the current evidence is promising for cancer chemoprevention.

Brain Health

Golden algae contains compounds like phenylethylamine and L-tyrosine that may have beneficial psychostimulant effects on the brain.

Some studies show golden algae supplementation improves attention and verbal memory in those with cognitive dysfunction.

More research is still needed, but the findings suggest a potential neuroprotective effect that deserves further study.

Anti-Aging

The rich antioxidant content of golden algae helps fight free radical damage that accelerates aging. Golden algae’s inflammation modulating effects may also promote longevity.

Animal research demonstrated lifespan extension in mice fed a golden algae supplemented diet. More research is needed to determine if anti-aging benefits apply to humans as well.

How to Take Golden Algae Supplements

When shopping for a golden algae supplement, look for a reputable brand that provides third party testing for purity and potency. The supplement facts should clearly state the amount of golden algae powder per capsule or serving.

A typical supplemental daily dose is 1-3 grams of golden algae powder. Golden algae has an earthy, slightly fishy taste and odor. Capsules or tablets are preferred over powders if the taste is unpalatable.

Golden algae supplements can be taken any time of day, ideally along with food for improved absorption. Those with thyroid issues should exercise caution with golden algae due to potential iodine content.

As with any supplement, consult your doctor before taking golden algae if you have underlying health conditions or take medications.

Golden Algae vs Chlorella vs Spirulina

Chlorella and spirulina are two other forms of algae often compared to golden algae. All three share a similar nutrient profile rich in protein, vitamins and minerals.

Here’s how the three popular algae supplements compare:

• Protein - Chlorella has the highest protein content, followed by golden algae then spirulina
• Vitamins - Chlorella has more B vitamins. Golden algae is richer in vitamins A, C and E
• Minerals - Golden algae provides more bioavailable iron. Chlorella has more calcium and magnesium.
• Cost - Golden algae tends to be more expensive than the other algae supplements
• Taste - Spirulina has the strongest, most objectionable taste and smell

Any of the three freshwater algae can make a good addition to a healthy diet. Pick the one that aligns best with your nutritional needs and budget.

Potential Side Effects of Golden Algae

When taken at recommended doses, golden algae supplements are generally well tolerated with minimal side effects reported in research studies.

However, some users may experience:

• Mild digestive upset like nausea or diarrhea
• Flatulence or bloating
• Headaches
• Fatigue
• Green discoloration of stools

Those with thyroid issues should use caution with golden algae due to the potential iodine content which can affect thyroid function in sensitive individuals.

As with any supplement, discontinue use if any concerning reactions occur and consult a healthcare practitioner if side effects are severe.

Should You Take Golden Algae Supplements?

Golden algae is one of the most nutrient dense superfoods and research continues to uncover exciting health benefits ranging from heart health to immune support, detoxification, anti-aging and more.

Supplementing with high quality golden algae powder or extract can be an easy and effective way to get a concentrated dose of protein, vitamins, minerals and antioxidants into your diet.

If you are looking to optimize health, energy, immunity, longevity and quality of life, a daily serving of golden algae is certainly worth considering.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.