Diet & Nutrition

Is Saffron the Same as Turmeric? How These Yellow Spices Differ

Saffron and turmeric are often confused but have distinct appearances, tastes, composition and health benefits. Learn how they differ as spices and supplements.

Nora's Legendary Apple Cake Recipe - Sweet, Cinnamony Fall Favorite

Indulge in Nora's famous homemade apple cake recipe loaded with fresh apple flavor and warming spices. Learn her tips for cake success and get creative with seasonal twists on this beloved cake.

Jenny Craig Diet Review: Pros, Cons, Cost & Foods

Learn everything about the Jenny Craig diet including how it works, sample menus and nutrition facts, portion sizes and foods to eat for successful weight loss.

How To Tell If Just Egg Has Spoiled: Identifying Signs of Badness

Don't risk eating spoiled Just Egg. Learn how to spot signs of spoilage like expiration dates, changes in color, texture, and smell along with safe storage tips.

Mountain Dew Energy Drink Review - Benefits, Flavors, and Health Impact

Learn all about the citrus flavored caffeine-free Mountain Dew Energy drink, including its ingredients, sourcing, flavors available, energy boosting benefits, and health considerations.

Discover the Super 6 Mushroom Complex: A Powerhouse of Health Benefits

Discover the Super 6 Mushroom Complex, a powerful blend of 6 medicinal mushrooms offering a comprehensive range of health benefits, from boosting immunity to enhancing cognitive function.

Why You Crave Raw Potatoes: Causes and Healthier Alternatives

Raw potato cravings can indicate nutrient deficiencies, blood sugar issues, or emotional eating. Learn why people crave raw potatoes and healthier ways to satisfy cravings.

The Impressive Nutrition and Weight of Pineapples

Learn all about the substantial weight and nutritional benefits of pineapples. Get tips for picking, cutting, storing, and using pineapples in recipes.

Celebrities Like JLo and Beyonce Who Flaunt the Triangle Body Shape

Many gorgeous celebrities like Jennifer Lopez, Beyonce, and Christina Aguilera rock the signature triangle body shape. Learn how they accentuate their curves with confidence.

Finding Optavia-Approved Sausage Options for Your Diet Plan

Get tips on choosing the best Optavia diet-friendly sausage options, from lean turkey and chicken sausages to low carb vegetarian varieties that fit your program.

Make Your Favorite 7UP Soda at Home with SodaStream

Use SodaStream to make fresh, customizable 7UP soda with real lemon and lime juice. Learn how to create the perfect fizzy, tangy lemon-lime 7UP at home.

Are Blended Bananas Bad for You? Examining the Health Impacts

Blending bananas may alter glycemic index, nutrient bioavailability, fiber content and antioxidant activity. But following best practices can optimize nutritional benefits.

Boost Clear Drinks: Revitalizing Hydration for Hangover Relief

Discover the benefits of Boost Clear Drinks, a unique hydration solution designed to help prevent and recover from hangovers. Learn how these beverages can replenish electrolytes, support liver function, and provide hangover relief.

Black Girls Leading the Rise of Veganism for Health and Change

More black women are going vegan motivated by better health, ethical concerns, cultural roots and social change. Learn about the growing trend and benefits.

Longos Sandwich Co - Serving Authentic Italian Subs for Over 50 Years

Longos Sandwich Co. has been serving delicious Italian-style sandwiches across Canada since 1956. Known for breaded chicken, signature tomato sauce and fresh bread.

Can You Juice Dates? Pros, Cons and Recipes for Date Juicing

Is it possible to juice dates? While dates can be juiced to extract vitamins and minerals, the process is tricky and loses fiber. Learn the pros, cons and how to juice dates.

Avocado Oil and Peppermint Oil: A Healthy Duo for Your Diet

Discover the powerful health benefits of combining avocado oil and peppermint oil in your diet and wellness routine, from digestive support to pain relief and culinary creativity.

Recipes for Making Healthy, Nutritious Breakfast Sandwiches

Trade heavy, greasy fast food breakfast sandwiches for elevated versions featuring fresh ingredients like eggs, avocado, tomatoes, whole grains and lean protein.

Top 9 Best Macro Friendly Food Apps for Tracking and Meal Planning

The 9 best macro friendly apps for iOS and Android. Track protein, carbs and fats simply. Meal plan and grocery shop to meet your fitness goals.

Sea Moss Pills vs Gel: How to Use, Benefits and Side Effects

Learn the potential benefits of sea moss supplements, whether to take sea moss pills or gel, side effects to watch for, and how to use sea moss gel in recipes.

Is Marine Collagen Effective for Relieving Menopause Symptoms?

Research shows marine collagen supplements can help alleviate frustrating menopausal symptoms like joint pain, skin aging, brittle nails, bone loss, and hair thinning.

Blue Apron Pasta Recipes: Family-Friendly Meal Solutions

Discover Blue Apron's tasty pasta recipes for convenient, stress-free family dinners. Learn about meal options, pricing, and how Blue Apron compares to the competition.

Can Chickens Eat Frozen Vegetables? Tips for Thawing and Feeding Produce

Feeding chickens thawed frozen vegetables provides essential nutrients while reducing food waste. Follow proper thawing, transitioning and pairing methods to safely incorporate frozen produce into chicken diets.

Health Benefits of Boxed Dark Chocolates - Antioxidants, Minerals, and Flavor

Boxed dark chocolate assortments allow you to sample antioxidant-rich chocolates with health benefits. Discover the best boxed dark chocolates.