How Many Carbs are in a Truly Seltzer? Nutrition Facts

How Many Carbs Are in a Truly Seltzer?

Truly seltzer is a popular brand of spiked sparkling water that has been gaining attention as a low calorie and low carb alcoholic beverage option. But exactly how many carbs are in one can of Truly? And how does its carb and calorie content compare to other spiked seltzers, beers, wines, and traditional mixed drinks?

What is Truly Seltzer?

Truly is a type of hard seltzer - carbonated water that contains alcohol and natural fruit flavoring. It is made by the Boston Beer Company, most known for Samuel Adams beer.

Truly seltzers come in a variety of fruit flavors like lime, grapefruit, mango, lemonade, pineapple, pomegranate, orange, passionfruit, cherry, black cherry, peach, blueberry, and watermelon. They were first released in 2016 and quickly gained popularity, especially among health-conscious drinkers looking for a low calorie alcoholic beverage option.

In addition to having fruit flavoring, Truly seltzers also contain cane sugar, natural flavors, citric acid, and fruit juices. They are 5% alcohol by volume, the standard for most hard seltzers.

Nutrition Facts for Truly Seltzer

Here are the nutrition facts for one 12oz can of Truly seltzer:

• Calories: 100
• Carbohydrates: 2g
• Sugar: 1g

As you can see, one Truly seltzer contains 100 calories and 2g net carbs per 12oz can. The low calorie and carb content is what makes it appealing to health and weight conscious drinkers compared to traditional beer, wine, and cocktails.

Carb and Calorie Comparison to Other Alcoholic Drinks

Comparing Truly to other popular alcoholic beverage options makes its low calorie and carb nutrition facts stand out:

• Regular beer: 150 calories, 12g carbs per 12oz
• Light beer: 100 calories, 5g carbs per 12oz
• Red or white wine: 120 calories, 3-4g carbs per 5oz glass
• Vodka soda: 100 calories, 0g carbs per 1.5oz shot plus soda water
• Margarita: 200-300 calories, 30g carbs per 8-12oz

As you can see, Truly has fewer calories and carbs compared to even light beer, wine, and basic mixed drinks. The only alcoholic beverage with less carbs is a simple vodka soda.

How Many Carbs in Other Popular Seltzers?

Truly isn't the only spiked seltzer option. Here's how its carb content compares to other top brands:

• White Claw: 100 calories, 2g carbs per 12oz
• High Noon: 100 calories, 2g carbs per 12oz
• Bud Light Seltzer: 100 calories, 1g carbs per 12oz
• Corona Seltzer: 90 calories, 2g carbs per 12oz

Most other hard seltzers have very similar nutritional profiles to Truly, ranging from 100-120 calories and 1-2g net carbs per standard 12oz can.

How Many Carbs in a Truly Variety Pack?

Truly sells their seltzers in 12-can variety packs that allow you to sample different flavors. A Truly variety pack will contain:

• 1200 calories
• 24g net carbs

So in total for a 12-pack sampler with one can of each flavor, you would consume 24g total carbs and 1200 calories. Of course, this is if you drank all 12 cans which is not recommended from a responsible drinking standpoint!

Tips to Reduce Carb Intake from Truly

If you are following a low carb or keto diet, here are some tips to reduce your overall carb consumption when drinking Truly seltzers:

• Pace yourself - Limit to 1 or 2 cans vs. drinking a whole 6-pack
• Drink over ice - Add ice to make a taller drink that lasts longer per can
• Alternate with zero carb drinks like vodka sodas or vodka with soda water and lime
• Avoid variety packs - Stick to one flavor you like rather than sampling many
• Make every drink count - Skip higher carb beers, wines, and cocktails

Moderation and proper pacing is key when enjoying low carb alcoholic drinks like Truly to keep carb counts low.

Are Truly Seltzers Keto-Friendly?

At only 2g net carbs per can, Truly can potentially fit into a keto diet. However, there are a few factors to consider:

• Limit total carbs to under 50g per day
• Watch calorie intake - alcohol packs empty calories
• Stay hydrated - alcohol dehydrates
• Don't overdo it - tipsiness can break keto diet

While Truly is relatively low carb, drinking more than 1-2 cans can quickly use up your daily carb allowance. And overdoing it may lead to giving into cravings or other diet breaking behaviors. Enjoy Truly on keto, but stick to moderation.

Are There Any Truly Seltzer Options Without Carbs/Sugar?

While Truly only contains 1-2g sugar and carbs from cane sugar, there is no completely zero carb or zero sugar option currently available.

Some similar low-to-no carb seltzer options include:

• White Claw Pure: 0g carbs, 0g sugar
• Vizzy Hard Seltzer: 0g carbs, 0g sugar
• Bon & Viv Spiked Seltzer: 1g carbs, 0g sugar

So while Truly isn't completely carb or sugar-free, there are other spiked seltzer brands that come close by using zero calorie natural sweeteners and flavors.

The Bottom Line

So how many carbs are in a Truly? Each 12oz can contains 2g net carbs and 100 calories. While not completely zero carb, Truly has far fewer carbs and calories than beer, wine, and cocktails.

Enjoying Truly seltzers in moderation can fit into a low carb or keto diet. Just be mindful of total carb intake by pacing yourself and alternating with zero carb options like vodka sodas or soda water with lime. Overall, Truly is a smart low carb alcoholic beverage choice compared to many others.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.