Dr. Goldner’s Famous GBOMBS Green Smoothie Recipe

Who is Dr. Brooke Goldner?

Dr. Brooke Goldner is a board-certified medical doctor and best-selling author who incorporated a whole food plant-based diet into her medical practice. After using food as medicine to treat her own autoimmune disease, she created the famous GBOMBS smoothie formula packed with “Greens, Beans/Berries, Onions, Mushrooms, Seeds, and Spices.” Her green smoothie recipes help clients resolve chronic health conditions by reducing inflammation and replenishing micronutrient stores.

Dr. Goldner’s Mission

Seeing patients overcome disempowering labels like “incurable” and “progressive” by addressing root causes through nutritional intervention led Dr. Goldner to promote lifestyle medicine. She works to shift the paradigm around chronic illness treatment from management to healing so patients can reclaim their vitality. GBOMBS smoothies and whole food recipes lie at the foundation of this compassionate, patient-centered medical methodology.

The Autoimmune Wellness Connection

After Dr. Goldner herself experienced the life-altering effects of addressing autoimmunity and Lyme disease through nutrition, she vowed to educate others. She reveals the profound self-healing power harnessed through whole, unprocessed anti-inflammatory plant foods free of immune-aggravating ingredients. Dr. Goldner’s recipes, programs, books, and functional medicine practice all illuminate the concept of food as medicine for autoimmunity.

The Famous GBOMBS Green Smoothie Recipe

Dr. Brooke Goldner created the GBOMBS acronym representing six food groups containing disease-fighting nutrients essential for autoimmunity treatment. Her GBOMBS smoothies efficiently deliver these micronutrients in an easily digestible format. Customize this classic template based on your unique flavor preferences and ingredient availability:

Ingredients

• 1 1⁄2 - 2 cups filtered water (or nut milk)
• 1 cup Greens (spinach, kale, lettuce, etc.)
• 1⁄2 cup Beans/Berries (blueberries, strawberries, black beans, lentils, etc.)
• 1⁄4 cup raw Onion
• 1-2 Tbsp raw Mushrooms
• 2 tsp Seeds (chia, hemp, flaxseed, etc.)
• 1 tsp Spices (cinnamon, turmeric, ginger, etc.)

Directions

1. Gather all ingredients and add to high speed blender in order listed.
2. Blend until smooth consistency reached.
3. Enjoy immediately for best nutrition and flavor!

Tips

• Play with proportions based on ingredient preferences.
• Rotate greens and beans for variety.
• Add citrus juice or extra spices to boost flavor.
• Use avocado for creaminess.
• Try savory versions with vegetables like carrots or beets.

Research Behind Dr. Goldner’s GBOMBS Smoothies

What makes this green elixir template so powerful? An overview of key micronutrients supplied through GBOMBS ingredients provides insight into their therapeutic mechanisms for resolving inflammatory disorders:

Greens - Vitamins, Minerals & Antioxidants

Leafy greens like spinach and kale brim with inflammation-quelling vitamins A, C, E, K, B6, folate, plus minerals like magnesium, potassium, calcium and phosphorus. Antioxidant phytochemicals fight free radical damage while fiber sweeps pathogenic bacteria from the digestive tract.

Beans/Berries - Fiber & Polyphenols

The fiber and polyphenols in beans and berries feed beneficial gut flora linked to modulated inflammatory response. Their anthocyanins and ellagitannins demonstrate antioxidant, anti-cancer, antimicrobial, and cardioprotective effects for reduced disease risk.

Onions - Anti-Cancer Sulfur Compounds

Onions contain over 100 sulfide-containing phytochemicals with impressive pharmacological impact - the most famous being quercetin and allium. These organosulfur compounds guard against cancer, infections, inflammation, and diseases involving intracellular oxidative stress.

Mushrooms - Anti-Cancer Polysaccharides

Medicinal mushrooms like shiitake, maitake and others harbor complex carbohydrate biopolymers called beta-glucans plus anti-tumor polysaccharides like lentinan. These bioactive immunomodulators provoke antibody production andfuel macrophages to combat cancerous growths.

Seeds - Healthy Fats & Vitamin E

Chia, flax, hemp and pumpkin provide omega fatty acids that reduce inflammation by improving cell membrane integrity and fluidity. Their rich vitamin E concentration bolsters skin health while aiding heart disease and cancer defense.

Spices - Potent Antimicrobial Phytonutrients

Spices like turmeric, cinnamon, ginger and others house intense phytochemical oils and resins that eradicate harmful bacteria, yeasts, viruses, and parasites while suppressing chronic inflammatory response through numerous epigenetic mechanisms.

More of Dr. Goldner’s Green Smoothie Recipes

While the GBOMBS template offers a nutritious blueprint, Dr. Goldner created many other green smoothie recipes to suit various palates and health conditions. Try these refreshing, medicinal blends brimming with whole food ingredients from her anti-inflammatory diet:

The Red Drink

This savory, beet-based smoothie provides liver detox support alongside anti-inflammatory benefits from fresh ginger, mushrooms and abundant antioxidants. The tomato, garlic and lemon fight pathogenic overgrowth; spinach strengthens bones.

Green Goddess Goodness

A sweet smoothie with fiber, protein and omega oils for sustained energy, hormonal balance and smoother digestion. Bananas, mango and dates offer natural sweetness; anti-cancer cruciferous broccoli balances estrogens.

Purple Powerhouse

Vivid blueberries packed with vision-protecting anthocyanins combine with mineral-rich spinach, kidney-cleansing celery, probiotic yogurt and SATI-soothing ginger. Phytochemical potency in a palatable concoction!

Citrus Brain Boost

This sunny smoothie fuels the mind and body with choline-rich orange flesh to elevate focus, mood and recall. Chili pepper fires metabolism; cauliflower, carrots and greens supply a full spectrum nutrient infusion.

Goddess Green Goodness

Another sweet, fruity green smoothie with grape juice providing skin-supporting antioxidants alongside bananas and dates that energize muscles. Cocoa impacts mood; kale and hemp prevent estrogen excess; cooling mint refreshes.

Tips for Making Green Smoothies Part of Your Routine

Adding one of Dr. Goldner’s medicinal green smoothie recipes into your daily breakfast lineup delivers a regular influx of vitamins, minerals and phytochemicals essential for resolving the root causes perpetuating chronic inflammatory conditions and autoimmunity.

Rotate Greens & Frozen Berries

Tailor each smoothie based on seasonal availability of leafy greens at your local farmer’s market and bulk frozen organic berries. This ensures variety, keeps cost low, and prevents food boredom over time.

Mix & Match Ingredients

Experiment blending aspects of different recipes based on your flavor preferences, ingredient access, and unique nutritional requirements. Having flexibility keeps the experience novel and enjoyable.

Simplify Quick Recipes

When short on time, simplify recipes to just basic ingredients like spinach, banana, berries and nut milk. Smoothies provide nutrition even in their simplest form.

Invest in a Quality Blender

An efficient blender quickly purees tough leafy greens, pulpy berry seeds, and fibrous fruits so you drink a smooth, lump-free beverage instead of a gritty green sludge.

Prep Ahead

Wash and chop produce when you return from the grocery store, then store prepped smoothie ingredients together in the refrigerator to throw together quick mixes. This makes daily smoothie prep faster.

Soon, whipping up one of Dr. Brooke Goldner’s therapeutic green smoothies becomes second nature. Allow her time-tested GBOMBS template and extensive smoothie recipe archives to guide you toward improved wellness through the power of whole food nutrition.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.