Diet & Nutrition

Choosing Lean Protein Foods for a Healthy Diet

Lean protein from foods like fish, eggs, beans and skinless poultry provides nutrients without excess saturated fats. Learn tips for incorporating lean protein sources.

Sugar Pumpkins: A Guide to Growing, Cooking and Baking with Delicious Pie Pumpkins

Learn all about sugar pumpkins, smaller and sweeter than carving pumpkins. Discover how to grow, harvest, and cook with sugar pumpkins for soups, baked goods, and more.

Enjoy Sweet, Low-Carb Nectarines for Their Nutrition Benefits

Learn how to pick ripe, fresh nectarines and incorporate them into a healthy low-carb diet. With just 5g net carbs per fruit, nectarines offer antioxidants without spiking blood sugar.

Safeguarding Vitamin B12 Supplements Against Light Exposure

Vitamin B12 supplements require diligent protection from light exposure which degrades potency. Use amber bottles, refrigeration, foil wrapping, and minimal reuse of opened containers to maximize supplement stability.

Calories and Nutrition in Arugula Salad - Healthy Low Calorie Recipes

Learn about the calories and nutritional benefits of arugula salad. Get tips for building healthy, low-calorie arugula salads and find recipes for delicious options.

Shroom Tea: A Delightful and Nutritious Brew

Discover the art of brewing delicious and health-promoting shroom tea. Learn how to prepare this unique beverage using various medicinal mushrooms and unlock their potential benefits.

Delicious and IBS-Friendly FODMAP Lunch Ideas

Explore delicious and IBS-friendly low-FODMAP lunch ideas. From salads to sandwiches, discover tasty recipes perfect for your work or on-the-go lunches.

Ashwagandha Nutrition Facts, Health Benefits, Dosage, and Safety

Learn about ashwagandha nutrition facts, health benefits, dosage recommendations, and potential side effects. Discover how this ancient medicinal herb can enhance health.

Does Intermittent Fasting Clear Up Acne? The Surprising Truth

Intermittent fasting may help treat acne by lowering insulin, inflammation and oxidative stress. Learn how to use 16:8, alternate day, and 5:2 fasting for clear skin.

Salagubang, also known as coconut beetle or rhinoceros beetle, is a nutritious edible insect consumed in Southeast Asia. Learn its health benefits, nutritional value, and cooking methods.

Truly Hard Seltzer Calories: Nutrition Facts for All Flavors

A complete breakdown of calories, carbs, and ingredients in Truly hard seltzers. Learn how Truly nutrition compares to White Claw, if they're healthy, and diet tips.

Understanding the Ice Bag Test for Diagnosing Myasthenia Gravis

Learn how the ice bag test works and its role in diagnosing myasthenia gravis. Understand how cooling fatigued muscles can temporarily improve strength.

7 Inch Bananas - The Ideal Size for Portability, Nutrition and Usage Versatility

The 7 inch banana strikes an optimal balance of portability and satisfying snack size. Learn why this length is ideal for nutrition, health benefits, recipes, and more.

Why You Get Mayo Cravings and Healthy Ways to Manage Them

If you find yourself frequently craving mayonnaise, there are a few potential reasons why, along with some healthy strategies to help manage and satisfy the cravings.

Do Banana Smoothies and Shakes Lose Nutritional Value When Blended?

Blending bananas into smoothies does not make them unhealthy. The vitamins, minerals, and antioxidants remain intact and absorption may improve. Learn how blending impacts nutrition.

The Benefits of Protein Detox Cleanses for Removing Toxins and Improving Health

Protein detox cleanses help flush toxins, promote weight loss, increase energy, and improve health. Learn about different types of protein detoxes and how to do one safely.

Nutrition Facts for Bratwursts and Buns

A bratwurst on a bun contains 500-600 calories typically. The brat itself provides 200-300 calories while the bun adds 100-200 more. Learn about brat nutrition facts.

The Best Mochi Ice Cream Brands to Indulge In

Explore the best mochi ice cream brands on the market, including Bubbies, My/Mo, Morinaga, and Lotte. Discover the health benefits of mochi ice cream and tips for choosing the perfect brand.

Magic Kick Drink Reviews: A Game-Changing Hangover Remedy?

Explore Magic Kick drink reviews and discover whether this natural hangover remedy lives up to the hype. Learn about the ingredients, how it works, and real user experiences to decide if it's right for you.

Whole30 Food List: What to Eat and Avoid on the 30 Day Diet

The Whole30 diet eliminates sugar, grains, legumes, dairy and certain oils while emphasizing meat, seafood, eggs, vegetables, fruits and natural fats for 30 days.

Can You Drink Energy Drinks While Fasting? Effects on Your Health

Drinking energy drinks technically breaks a fast, but if you indulge in moderation, limit caffeine and sugar. Safer energizing options include water, black coffee, green tea.

How Many Calories Are in a Small Bag of Chips? Nutrition Facts

Learn how many calories are in a typical small, single serving bag of potato chips, corn chips, veggie chips, bean chips, and other popular chip varieties.

Whole30 Guide to Making Delicious and Compliant Sandwiches with Meat, Veggies and No Bread

Everything you need to know about making tasty and satisfying sandwiches with compliant ingredients during your Whole30 program. Get the approved food list, recipes and tips.

Whole30 Compliant Sandwich Meat and Lunch Options

Get the scoop on finding Whole30 approved sandwich meats, lunch meat alternatives like chicken, salmon, and veggies, plus shopping and storage tips.