Diet & Nutrition

The Benefits of Hyaluronic Acid for Various Skin Types and Anti-Aging Effects

Hyaluronic acid offers numerous skin benefits like hydration, elasticity, soothing irritation, protecting from environmental stressors and anti-aging effects.

Food Expiration Dates: What They Really Mean

Food coloring can last years unopened but has reduced shelf life after opening. Learn to interpret labels and recognize signs of degradation to maximize quality and safety.

Understanding White Claw's Proof and Responsible Consumption Tips

White Claw hard seltzers contain 5% alcohol by volume or 10 proof. Consuming irresponsibly can cause intoxication and negative health effects. Learn responsible drinking tips.

Reap the Rewards: Uncover the Incredible Benefits of Strawberry Tea

Discover how strawberry tea can boost your health with its antioxidant-rich properties. Explore the potential benefits for heart, brain, gut, and more.

Thaw vs Defrost Food: Key Differences in Safely Preparing Frozen Items

Knowing when to defrost vs thaw is crucial for safe frozen food prep. Learn the proper techniques for defrosting surface ice then thawing foods thoroughly before use.

Cracking the Calorie Code: How Many Calories in 20 Pistachios?

Discover the calorie count and nutritional value of 20 pistachios. Learn how this delicious nut compares to other popular varieties and how it can be a healthy addition to your diet.

How Long Does Mushroom Tea Last? Examining Shelf Life and Duration of Benefits

Mushroom tea should be consumed within 3-7 days refrigerated or 2-6 months frozen for peak freshness. The beneficial effects last 2-24 hours depending on the variety.

Milk Substitutes for Mac and Cheese: Healthier Alternatives

Discover delicious and healthy milk substitutes that can transform your classic mac and cheese into a guilt-free indulgence, catering to various dietary preferences.

Should You Worry About Microscopic Sugar Bugs in Your Food?

Sugar bugs like fruit fly larvae in produce are harmless in small amounts after washing. Examining them under the microscope reveals no health risks.

Exploring Sweet'N Low: A Guide to Artificial Sweeteners

Dive into the world of artificial sweeteners with a focus on Sweet'N Low. Discover the history, safety, and future of these popular sugar substitutes.

Chamomile Flower Meaning: Exploring the Symbolism and Benefits

Discover the captivating meaning behind the chamomile flower, its rich symbolism, potential health benefits, and the various types of chamomile.

Does Stevia Go Bad? How to Tell If Stevia Has Expired

Get the facts on stevia's shelf life. Learn how long stevia lasts, how to store it, signs of expired stevia, and whether old stevia is safe to consume.

Palm Oil on Whole30 Diet - Benefits, Concerns, and Alternatives

Learn about using palm oil on the Whole30 diet. Understand the benefits of unrefined red palm oil along with environmental and health concerns.

Too Much Candy: A Children's Book About Limiting Sugar

Too Much Candy is a fun children's book that teaches about the health effects of excess sugar through a girl who overindulges in sweets.

Nutrisystem Bean Bolognese Review - Nutrition, Taste, Weight Loss

Learn about the Nutrisystem Bean Bolognese meal, including its nutrition facts, customer reviews, weight loss benefits, and role in Nutrisystem's diet plans.

Doctor's Best CoQ10 Review: A Thorough Evaluation

This Doctor's Best CoQ10 review covers the benefits, quality, safety, and reviews of this popular antioxidant supplement. Learn if it's worth trying.

Essential Oils for Heart Arrhythmia Management and Relief

Essential oils like lavender, frankincense, cedarwood and clary sage may help complement medical treatment for heart arrhythmia when used cautiously under doctor supervision.

How Salt Intake Affects IBS Symptoms and Management Tips

Learn how high sodium foods can trigger IBS issues like diarrhea, constipation, cramping and bloating. Get helpful tips on reducing salt for managing irritable bowel syndrome.

The Creation of Apple Cider and Health Benefits of Vinegar

Learn how apple cider and vinegar are made along with cider's purported benefits like weight loss, blood sugar regulation, and improved heart health.

Bing Cherries - Carb Count and Low-Carb Diet Tips

Bing cherries contain around 13 grams carbs per serving, yielding 9-10 digestible net carbs when accounting for fiber. Work them into low-carb diets in moderation.

The Incredible Health Benefits of Greens - Eat More Spinach, Kale, Broccoli & More

Greens like spinach, kale, broccoli and asparagus contain powerful antioxidants, vitamins and minerals that boost health. Learn why you should eat more green foods.

Grapeseed vs Rapeseed Oil: A Comprehensive Comparison

Explore the differences between grapeseed and rapeseed oil, including their origins, nutritional profiles, culinary uses, and potential health impacts.

The Drinking Post: Hangover Recovery and Responsible Drinking

Explore the science behind hangovers, effective recovery methods, and tips for responsible alcohol consumption to help you make it through the

Three Pizzas: Fruits, Veggies, and Sauce for a Healthier Pizza Night

Indulge in a healthier pizza night with three distinct pizzas: a fruity delight, a veggie extravaganza, and a flavorful sauce sensation. Discover how to transform this beloved dish into a nutritious treat.