Nutrisystem Bean Bolognese Review - Nutrition, Taste, Weight Loss

Exploring Nutrisystem's Bean Bolognese as a Vegetarian Meal Option

Nutrisystem has become a popular diet program thanks to its simplicity of prepared meals delivered right to your door. The plan provides balanced nutrition tailored to your needs and takes the guessing out of weight loss.

One signature Nutrisystem entre is their Bean Bolognese. This vegetarian-friendly dish offers a meatless spin on a classic Bolognese pasta sauce. Keep reading to learn about the Bean Bolognese meal, its nutrition profile, reviews from real customers, and how it fits into the Nutrisystem diet.

Introducing the Bean Bolognese

The Bean Bolognese entre features a sauce made with a blend of cooked lentils, peas, and beans like pinto, navy, and Great Northern. Nutrisystem combines this mix with diced tomatoes, garlic, onions, olive oil, Italian seasoning, and red wine vinegar to create a rich Bolognese-style pasta topping.

This high fiber, high protein meatless sauce is served over whole wheat penne pasta. It provides 20g of protein and 14g of fiber per serving. The Bean Bolognese makes a satisfying plant-based meal.

Nutrition Information

One Bean Bolognese meal contains:

• 379 calories
• 20g protein
• 14g fiber
• 52g net carbs
• 11 SmartCarbs
• 14 PowerFuels
• 0 sugars
• 16g fat
• 690mg sodium

This vegetarian dish aligns with Nutrisystems balanced nutrition approach. It provides lean protein from the beans alongside slow-digesting carbs from the whole wheat pasta and plenty of fiber. This combination helps keep you feeling full and satisfied.

Benefits of Choosing the Bean Bolognese

Some benefits of picking the Bean Bolognese meal include:

• Vegetarian/Vegan - Suitable for meatless diets with plant-based protein from beans.
• High Fiber - 14g keeps digestion regular and slashes cravings.
• Diabetes Friendly - Bean pasta meals have a lower glycemic load.
• Heart Healthy - Provides omega-3s and healthy fats like olive oil.
• Good Source of Iron - Important for oxygen transport and metabolism.
• Contains Potassium - Helps lower blood pressure.

With its fiber, protein, and smart carb contents, the Bean Bolognese makes a very nutritious meal.

How Customers Review the Bean Bolognese

Looking at Nutrisystem customer comments and reviews provides helpful insight into real experiences with the Bean Bolognese.

On the Nutrisystem website, the meal earns an average rating of 4.2 out of 5 stars. Over 80% of reviewers give the entre either 4 or 5 stars. Customers say the Bean Bolognese has a rich, thick texture and filling flavor. Many love the sauce's taste over the whole wheat pasta.

A few reviewers say the meal is a bit bland or needs extra seasoning added. Some add parmesan cheese or red pepper flakes to liven it up. A handful of users report the Bean Bolognese upsets their stomachs or causes indigestion.

Overall though, most reviews are very positive. Customers comment the hearty Bean Bolognese keeps them satisfied for hours!

Tips for Preparing the Bean Bolognese

If you choose the Bean Bolognese meal, keep these preparation tips in mind:

• Follow package instructions carefully for best results.
• Stir the entre before serving to distribute sauce evenly.
• Add extra spices like Italian seasoning or red pepper flakes for more flavor.
• Serve with a side salad for added nutrients and crunch.
• Pair with a piece of fruit like an apple for dessert.
• Store leftovers in the refrigerator within 2 hours of cooking.

Customizing your meals with extras makes the Nutrisystem program feel less restrictive and more enjoyable long-term.

The Nutrisystem Diet and Meal Plan

To better understand the Bean Bologneses role, lets look at the overall Nutrisystem diet and how meal plans work.

Overview of the Nutrisystem Diet

Nutrisystem provides customized 28-day meal plans designed around your food preferences and weight loss goals. Members choose from menu options that appeal to them and are delivered premade to their home.

The plans supply balanced nutrition with:

• 5 meals per day - breakfast, lunch, dinner, snacks
• Perfectly portioned meals
• Over 160 dietitian-designed entres
• Low glycemic index foods
• Options for plant-based, diabetic, vegetarian, and other diets

The convenience of the prepared, delivered meals makes it easy to control calories and stick to the program.

How Nutrisystem Meal Plans Work

When you sign up for Nutrisystem, you take an assessment that helps determine your calorie needs. Typical daily calorie levels are:

• 1200 calories for women
• 1500 calories for men
• 2000 calories for teens/athletes

Each day you select or are assigned breakfast, lunch, dinner, dessert, and snack options that add up to your target calorie amount. Meals are previously prepared and delivered in shipments every 4 weeks.

The meal plan follows Nutrisystems Traffic Light guide of:

• Green foods - SmartCarbs like whole grains. Target 11 per day.
• Yellow foods - PowerFuels like lean protein and dairy. Aim for 4-5.
• Red foods - Fruits, veggies, healthy fats.

You supplement the Nutrisystem foods with grocery items like fresh produce. The meal plans are designed for steady weight loss of 1-2 pounds per week.

Vegetarian and Other Specialized Nutrisystem Meal Plans

Beyond the standard program, Nutrisystem offers specialty meal plans tailored to different needs and diets like:

• Vegetarian - Meatless options using plant proteins.
• Diabetic - Meals targeting blood sugar control.
• Mens and Womens - Gender-specific calories and portions.
• Silver - For older adults with senior nutrition needs.
• Teen - Kid-friendly foods and educational resources.

Flexibility is a key benefit of the Nutrisystem program. You can choose meals from your specialized plan, like selecting the Bean Bolognese as a vegetarian.

Is Nutrisystem Effective for Weight Loss?

With its portion-controlled prepared meals, Nutrisystem can be an effective tool for losing weight. Some key evidence on its effectiveness includes:

• Members typically lose 8-13 lbs in the first month on Nutrisystem.
• 79% of users say it helped them lose weight.
• Users report an average weight loss of about 1 lb per week.
• People with prediabetes saw a 1.3% drop in HbA1c levels after 3 months in one study.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.