Diet & Nutrition

The Truth About Powdered Greens: Are They Really Good For You? | Benefits and Downsides

Are powdered greens as healthy as eating vegetables? Learn the truth about the pros and cons of greens powders, who they're best for, and what to look for in a quality product.

Is Sea Moss Safe to Take While Breastfeeding? Benefits, Risks & Alternatives

Learn if sea moss is safe for breastfeeding mothers. Discover the potential benefits of sea moss, known risks, proper dosage, effects on milk supply and healthy alternatives.

Baking Soda vs Bicarbonate of Soda - What's the Difference and Uses

Baking soda and bicarbonate of soda are the same thing. Learn about the difference between baking soda and baking powder, how to use baking soda effectively, and its many household, cleaning, beauty, and health uses.

Cranberry Juice: Exploring the Caffeine Content

Discover the truth about caffeine in cranberry juice. This article explores whether cranberry juice contains caffeine, its health benefits, and how to incorporate this refreshing beverage into your diet.

Bean Products for a Nutritious Yoga Diet and Lifestyle

Beans like chickpeas, lentils, and black beans provide the perfect nutrition for fueling an active yoga practice. Learn how to incorporate them into a healthy yoga diet.

Whole30 and Palm Oil: A Comprehensive Guide

Explore the relationship between Whole30 and palm oil, a highly processed ingredient often found in convenience foods. Learn how to avoid it and embrace a healthier lifestyle.

Canola Oil Plant Pictures: A Visual Journey Through Cultivation

Explore stunning canola oil plant pictures, taking a visual journey through the cultivation process, from vibrant fields in bloom to intricate machinery and processing.

Onion Recall 2020: Salmonella Newport Outbreak and Infection Risks

In 2020 over 1,600 products containing onions linked to Thomson International were recalled after a Salmonella Newport outbreak sickened over 600 people across the U.S. and Canada.

Liver Shrinking Diet: Does Cheating Prevent Weight Loss?

Cheating on the very low calorie liver shrinking diet may slow initial water weight loss but won't completely prevent it. But cheating can make long-term weight loss harder.

What Causes an Upset Stomach After Drinking Water? Home Remedies and Prevention

Drinking water too fast, cold, or in excess can upset your stomach. Try sipping slowly, adding lemon, taking ginger. See a doctor for ongoing issues.

1 Egg Over Easy Calories, Nutrition, and Health Benefits

A large 70 gram fried egg over easy has approximately 90 calories. Eggs provide high-quality protein, brain boosting choline, antioxidants for eyes, and more.

Top Mini Protein Bars for High Protein Needs Anywhere

The best mini protein bars provide adequate protein for active lifestyles in an easily portable form. Prioritize content, ingredients, textures, and tastes in picks.

How Pineapple Juice Reduces Swelling and Inflammation

Pineapple juice contains bromelain, manganese and vitamin C that minimize swelling by decreasing inflammatory chemicals, stabilizing tissues, speeding healing and more.

Can Essential Oils Act as a Natural Blood Thinner? Safety, Uses, Effects

Some essential oils like clove and cinnamon may help thin the blood naturally and improve circulation. But human evidence is lacking. Learn about the safety, uses and effects.

How Much Bacon Can You Really Eat Every Day in a Healthy Diet?

Find out if you can eat bacon daily and still stay healthy. See the facts on daily limits, nutrition info, and risks of too much bacon from experts.

Calories in a Small Bag of Potato Chips - Nutrition Facts

A small 1-1.5 ounce bag of regular potato chips contains about 150-220 calories depending on brand. Baked chips are lower around 120 calories per serving.

Does Avocado Oil Clog Pores and Cause Acne Breakouts? The Pros, Cons and What Studies Reveal

Discover the potential pros and cons of using avocado oil for acne. Learn what studies reveal about avocado's effects on acne and get tips for caring for breakout-prone skin.

Satisfy Your Cravings with Starbucks' Tasty Coffee-Free Drinks

Skip the coffee and try Starbucks' lineup of sweet blended Crème Frappuccinos, fruit Refreshers, shaken iced teas, and more coffee-free drinks.

Cultural Origins of Asia's Quick-Paced Dining Style

Hectic lifestyles, communal dishes, and chopstick use help explain why Asian people often eat faster than Westerners. While not always unhealthy, slowing down promotes better digestion.

Nutritional Pros and Cons of Eating Mixed Field Greens

Field greens' hardier leaves add texture to salads while providing unique antioxidants. Understanding interactions when combining spicy, bitter, hydrating greens maximizes health benefits.

Detox Charcoal Drinks: Analyzing the Purported Benefits and Risks

Detox drinks with activated charcoal claim to cleanse toxins and offer health benefits, but evidence is lacking. Learn the science behind charcoal supplements.

Discover the Health Benefits of Ito En Green Tea

Explore the remarkable health benefits of Ito En green tea, from boosting antioxidants to supporting brain and heart health. Learn about the different varieties and brewing tips.

Learn about the calories and nutrition in wasabi peas. Get tips for portion control, potential benefits, health risks of overeating them, and healthy snack swaps.

The Interactions and Effects of Taking Ginkgo Biloba With Aspirin

Learn about the mechanisms and uses of ginkgo biloba and aspirin separately, as well as the potential side effects and interactions that can occur when taking ginkgo biloba and aspirin together.