Diet & Nutrition

Mullein Leaf: A Versatile Herbal Remedy at the Vitamin Shoppe

Discover the potential benefits of mullein leaf, a versatile herb rich in history and modern-day uses. Learn about its forms, applications, and potential risks from the experts at the Vitamin Shoppe.

Calories and Nutrition in Grass-Fed vs Regular Butter

Grass-fed and regular butter have similar calories but grass-fed provides more omega-3s, CLA, vitamins A, E, K2 and antioxidants for potential health benefits.

Coke Zero Glasses: Hydration or Added Woes?

Explore the hydration potential of Coke Zero and whether it can effectively quench your thirst like water or other beverages. Discover what experts say about sugary, carbonated drinks.

How Many Calories in Popular Breakfast Sandwiches

Breakfast sandwiches can pack 300-500+ calories. Learn how ingredients, portions, and prep impact calories and get a healthier breakfast sandwich with lower calories.

Are Pecans Allowed on the Whole30 Diet? How to Add Them to Your Meal Plan

Pecans are permitted on the Whole30 diet since they're an unprocessed nut free of grains and dairy. But avoid products with fillers.

Whole30 Guide: Reset Your Diet for Health and Weight Loss

Unlock the power of Whole30 with this comprehensive guide covering what to eat, meal ideas, tips for success, and the potential benefits of this transformative diet program. #Pecans #Whole30

Pressed Greens and Probiotics: A Powerful Combination for Health

Pairing probiotic foods with cold-pressed greens like kale and spinach maximizes nutrient absorption. Learn the microbiome benefits, best practices, and future innovations.

Whole Leaf or Inner Fillet Aloe: Unlocking Aloe Vera's Benefits

Explore the differences between whole leaf and inner fillet aloe. Learn about the benefits of aloe vera and choose the right form for your needs, whether it's skin care, digestive health, or overall well-being.

Are Orange Tomatoes Good for You? Uncovering Health Benefits

Discover the impressive health benefits of orange tomatoes. Packed with antioxidants, vitamins, and potential cancer-fighting properties, these vibrant fruits are a nutritional powerhouse.

Refreshing Sugar Free Grape Soda Alternatives

Try delicious sugar free grape soda options and make your own healthy homemade varieties. Satisfy sweet cravings without the added sugars.

How to Identify, Harvest and Eat Nutrient-Dense Wild Spinach

Forage for tender wild spinach leaves in fields and hedgerows during spring. Learn to identify edible varieties for nutrient-rich addition to any recipe.

Fennel Bulb Nutrition Facts, Health Benefits, and Calorie Count

Learn about the impressive nutrition in fennel bulbs. With just 30 calories per bulb, fennel is packed with fiber, antioxidants, vitamins C, B6, and more.

Examining the Scale and Reach of the Biggest Food Processors

Nestlé, PepsiCo, Cargill, ADM, Tyson, and JBS are among the largest food processing corporations running hundreds of plants globally.

A Photo Tour Inside Jenny Craig: Meals, Centers, Results

See authentic images of Jenny Craig diet meals being cooked and plated, weekly shipments arriving, local center offices, consultants, and client before and afters.

Is Kimchi Safe to Eat During Pregnancy?

Kimchi's probiotics and nutrients can support pregnancy but high sodium and contamination risks require caution. Tips to safely incorporate cooked kimchi.

Sweet Potatoes vs White Potatoes: Calories, Weight Loss & Diabetes

How do sweet potatoes and white potatoes compare calorically and nutritionally? Learn which is better for weight loss, blood sugar control, vitamins, minerals, and more.

The Nutritional Benefits of Tofu for Health and Weight Loss

Tofu provides protein, essential amino acids, iron, calcium and other key nutrients important for health and weight loss goals. Learn more about the many benefits of tofu.

Benefits of Canned Green Tea and Tips for Enjoying on the Go

Canned green tea allows enjoying antioxidant health benefits anywhere. Learn about different canned tea types, ingredients, preparing homemade cans for maximum nutrition.

How Many Calories in a Small Cantaloupe? Nutrition Facts

A small 2 pound cantaloupe contains about 240-300 calories. One cup of cantaloupe balls has 60 calories and provides immune and vision supporting vitamin A and C.

Is It Safe to Drink Aloe Vera Juice During Pregnancy? Considerations

Learn if drinking aloe vera juice is safe during pregnancy. Understand aloe's benefits, risks like diarrhea and allergic reactions, dosage guidance, and tips for safety.

Best Fulvic Acid Supplement Reviews - Top Products 2023

Check our detailed review of the top fulvic acid supplement brands of 2023 based on purity, potency, certifications and health-enhancing potential. Learn how to add it to your routine.

Guide to Iodized Himalayan Pink Salt - Benefits and Uses

Himalayan salt with added iodine offers thyroid and immunity perks. Learn how reputable brands produce quality iodized Himalayan salt and the best ways to use it when cooking.

Learn How to Use Perk Oil to Help Your Hair Grow Faster

Perk oil containing perilla seed oil can help encourage faster hair growth. Learn proper use, blending, and what to look for when buying the best products.

Craig Robinson Weight Gain: Causes of Fluctuations for The Office Star

Craig Robinson has experienced major weight fluctuations in his career. Learn about the potential causes like stress, yo-yo dieting, aging, and health issues.