Diet & Nutrition

KJ Smith's Inspiring Weight Loss Journey: Before and After

Discover KJ Smith's remarkable weight loss transformation. This inspiring story showcases her journey from struggling with morbid obesity to losing over 300 pounds.

Best morning teas to drink for health, energy, anxiety, digestion

Starting your day with a cup of the right tea has great health benefits. Ginger, green, chamomile, peppermint teas can ease digestion, calm anxiety, provide antioxidants.

Homemade Burgers: Unraveling the Calorie Mystery

Discover how to calculate the calorie count of homemade burgers and tips for making healthier choices with ingredients and toppings.

The Sweet Allure of Gas Station Candy Bars: Healthier Options to Curb Cravings

Gas stations tempt us with convenience candy, but not all choices are unhealthy. Discover how to indulge smarter when cravings strike on the go.

Moringa Supplements for Relieving Enlarged Prostate Symptoms

Research shows moringa may help reduce prostate swelling and urinary symptoms in men with benign prostatic hyperplasia (BPH). Learn about using moringa supplements.

Carnivore Diet Snacks: 10 Tasty Options for On-the-Go

Looking for convenient, low-carb carnivore snacks? Beef jerky, canned fish, eggs and nut butters make nutritious high-fat options for travel and busy days.

Mushroom Oil Extraction Methods and Uses of Supplements

Mushroom oils extracted through pressing, CO2 or solvents may offer antioxidant, anti-inflammatory & antimicrobial effects. Learn proper uses as supplements, topicals.

At Home Immunity Boosting Wellness Shots - Recipe Guide

Learn how to make simple immunity boosting wellness shots at home with ginger, turmeric, vitamin C and more. Recipes for DIY blends that rival juice bar shots.

Explore the World of Peppery Greens and Spice Up Your Salads

Peppery greens like arugula, watercress, and radish greens pack big flavor and nutrition. Explore the health benefits and delicious ways to add these spicy leaves to salads.

The Benefits of Choosing No Artificial Color Candy and Sweet Treats

Choosing no artificial color candy has benefits like avoiding controversial ingredients, reducing risks for kids, and getting more natural treats. Here's how to find the best options.

Keep Pomegranate Seeds Fresh: Maximize Storage Life of Tart-Sweet Arils

Properly stored pomegranate seeds stay fresh 5-7 days refrigerated, 1 year frozen. Blanching before freezing extends life 6+ months. Dehydrate or can too!

Candy Without Red Dye: Healthier Alternatives for Your Sweet Tooth

Learn about the controversy over red dye in candy and discover better options for seasonal treats, including brands that use safer, natural ingredients to color candy.

Fun Facts About Cantaloupe: History, Nutrition, Uses

Learn fascinating history and nutritional benefits of cantaloupe melon. Discover how to select, ripen, store, use in recipes, health risks, and answers to FAQs.

Beginner's Guide to Brewing Healthy Mushroom Tea

Learn how to safely make nutrient-rich mushroom tea at home. Understand which mushrooms to choose, needed supplies, proper prep steps, health benefits, and potential side effects.

Overview of Common Dragon Fruit Varieties: Red, Yellow, and More

Learn about popular dragon fruit types like red Hylocereus undatus, yellow Selenicereus megalanthus, and uncommon varieties. Compare flavor, nutrition, climate needs.

Troubleshooting When You Can't Log Food on Noom's App

If you suddenly can't log food on Noom, don't panic! Limited connectivity, app bugs, server issues, or account problems are likely to blame. Follow troubleshooting tips to restore access.

Apple Cider Vinegar Health Benefits, Uses, Side Effects and Dosage Tips

Learn about the research-backed health benefits of apple cider vinegar, how to use it safely, side effects to watch for, and dosage tips to maximize results.

Savor the Unique Flavors of Sugarfina's Gourmet Chocolate Bars

Sugarfina crafts artisan chocolate bars with adventurous flavors and cute designs. Learn about their chocolate making process and ingredient sourcing.

How Many Calories in Water? The Truth About Water and Calories

Pure drinking water contains absolutely zero calories, so it can be enjoyed guilt-free. However, sweetened, flavored or enhanced waters may have added calories that impact diets.

Find an Indian Dietitian Near Me for Customized Nutrition Guidance

Learn how partnering with an Indian dietitian can provide personalized nutrition guidance and meal plans tailored to your health needs while honoring cultural food traditions.

Does Monster Hydro and Other Flavored Waters Contain Caffeine?

Monster Hydro and other flavored waters provide low-calorie hydration with light caffeine content. See how they compare to traditional energy drinks.

Unlocking the Power of Ashwagandha: A Comprehensive Guide

Discover the ancient Ayurvedic herb ashwagandha, its pronunciation, potential health benefits, and how to safely incorporate it into your wellness routine in this comprehensive guide.

Understanding Portion Size Differences in Lunch vs Dinner at Olive Garden

Learn how lunch and dinner portion sizes compare at Olive Garden. Get tips on how to make healthier choices when dining at this popular Italian restaurant chain.

Guide to Growing Stunning Spiky Succulents - Varieties, Care Tips, and Design Ideas

Discover the many spiky succulent varieties and how to grow them. Get design inspiration, planting tips, and care guidance for incorporating striking spiky succulents.