Benefits of Canned Green Tea and Tips for Enjoying on the Go

Enjoying the Benefits of Canned Green Tea

Green tea is renowned for its myriad of health benefits. The convenience of canned green tea allows you to reap its antioxidant, weight loss, and other advantages anywhere on the go. Understanding the different types of canned green tea and how their processing may affect nutritional value can help you make the best choice.

The Health Benefits of Green Tea

All types of green tea, including canned versions, deliver benefits from their concentrations of antioxidants, polyphenols, vitamins and minerals:

• May boost weight loss from stimulating metabolism
• Contains anti-inflammatory properties
• Could help lower blood sugar and fight diabetes
• May reduce risk for heart disease and stroke
• Linked to improved brain function and memory

The amounts of these beneficial compounds do vary across different products though.

Factors that Influence Canned Green Tea Nutrients

There are a few key factors that impact the nutrient content found in commercially canned green tea:

Brewing Methods

Steamed green tea retains more antioxidants versus boiled tea. Check labels for brewing method.

Added Ingredients

Added flavors, sweeteners may diminish the purity of the teas nutritional makeup.

Packaging

BPA-free cans help prevent leaching of unwanted compounds into the tea.

Pasteurization

Heat-processing tea to seal cans may slightly lower some sensitive nutrients.

Overall, less processing from start to finish preserves more of green teas inherent quality.

Different Types of Canned Green Tea

There are a few varieties of pre-made canned green tea widely available:

Plain

Pure canned unflavored green tea without added sugars or ingredients.

Sweetened

Contains added sugar or natural sweeteners like honey or stevia.

Flavored

Infused with fruit essences or botanical flavors like jasmine or lemon.

Iced

Brewed then chilled to enjoy over ice.

Sparkling

Carbonation added to create a bubbly drink.

Pay attention to what extra ingredients are included when choosing canned green tea products.

Checking the Ingredients in Canned Green Tea

Reading canned green tea labels helps evaluate quality:

• Ingredients - Stick to shorter lists focused on tea, water, at most natural flavorings.
• Nutrition labels - See levels of antioxidants, vitamins, minerals.
• Certifications - Fair trade, organic seals emphasize sustainable harvesting.
• Brand reputation - Established tea companies adhere to higher standards.

The fewer added extras, the better cannabis-infused drinks can retain green tea's inherent wholesomeness.

Healthiest Options for Canned Green Tea

Some top choices to consider:

Honest Tea Honey Green Tea

Uses Fair Trade green tea leaves blended with raw honey for light natural sweetness.

Steaz Organic Iced Green Tea

Organic, non-GMO green tea with fruit essence flavors from concentrate.

Guayaki Yerba Mate Sparkling Tea

Bubbly yerba mate tea offers antioxidants with hints of lime and berry.

Peace Iced Tea Green Tea

An organic ready-to-drink green tea beverage without any sweeteners added.

Tejava Premium Iced Tea

BPA-free bottles keep this unsweetened tea fresh and delicious.

Having a stock of canned green tea in trusted brands means you can quickly grab a nourishing, refreshing drink.

Preparing Your Own Canned Green Tea

While pre-made options offer convenience, preparing your own canned green tea lets you control exactly what goes in. Follow these simple steps for the freshest, highest quality results:

Ingredients

• High-grade loose leaf green tea or tea bags
• Filtered or spring water
• Clean mason jars or cans
• Natural flavor additions like lemon, mint, ginger (optional)

Brewing the Tea

Properly brew tea leaves first before canning for fullest flavor.

• Bring water to a rolling boil, take off heat
• Add tea leaves/bags, steep 3-5 minutes
• Strain the tea leaves out
• Cool tea down until room temperature

Canning the Tea

Now pour the finished tea into cleaned jars or cans:

• Make sure containers are sterilized first by boiling, air drying.
• Fill jars/cans to 14 inch from top.
• Wipe rims clean before sealing.
• Refrigerate after sealing for up to a week.
• For long term storage at room temperature, properly can using a pressure canner.

Enjoy your homemade canned green tea over ice or heat it up as a comforting hot tea.

Tips for Maximum Nutrition

To retain the most antioxidants and nutrients in your canned green tea:

• Source the freshest, highest quality loose leaf teas.
• Ensure tea leaves are fully rehydrated during brewing.
• Let tea leaves steep covered for a few minutes before straining.
• Avoid overheating water when steeping.
• Store sealed cans in a cool, dark space.

With attention to detail during preparation, homemade canned green tea can be just as healthy and flavorful as fresh brewing.

Enjoying Canned Green Tea On-the-Go

The portability of canned green tea allows you to take its hydrating and healthy properties wherever your adventures lead. Here are tips for integrating it into your routine:

At Home

• Drink chilled first thing in morning to energize your day.
• Pack in lunch bags instead of soda or sweet tea.
• Take in a warm bath to relax before bedtime.

At the Office

• Make cold canned green tea part of meetings instead of sugary store-bought bottles.
• Grab a sparkling can for an uplifting mid-afternoon drink.
• Offer guests plain or mint-infused canned tea.

On Adventures

• Toss cans in your bag or cooler for instant hydration on hikes.
• Reward yourself after workouts with a refreshing canned Yerba mate tea.
• Keep emergency canned tea reserves in your car for stalled travel times.

Prep your own batch of DIY canned green tea or stock up on ready-made honest brands - either way staying well-hydrated with green tea's nutrients is easier than ever!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.