Truly Hard Seltzer Calories: Nutrition Facts for All Flavors

Truly Hard Seltzer Calories: An In-Depth Nutrition Facts Breakdown

Hard seltzers like Truly have exploded in popularity as a lower calorie alternative to beer, wine, and cocktails. But how many calories are actually in a can of Truly hard seltzer? And are these drinks really as healthy as they seem?

This in-depth guide will break down the complete nutrition facts for Truly seltzers. You’ll learn the calories, carbs, sugar, and ingredients in all the different Truly flavors. We’ll also compare Truly to other spiked seltzer brands like White Claw and Bud Light Seltzer.

Read on to get the full scoop so you can make informed decisions about what truly fits into a balanced diet!

Calories in Truly Hard Seltzer

All Truly hard seltzer flavors contain only 100 calories per 12 ounce can. This calorie count remains the same across the board, whether you’re sipping on a citrus variety like lemonade or a fruity flavor like mango.

100 calories is significantly less than most beers (around 150 calories for 12oz) and much lower than mixed drinks like margaritas which can clock in at over 500 calories each.

This calorie difference is largely due to Truly’s use of fermented cane sugar alcohol as the base rather than malt liquor or distilled spirits. The sparkling water cuts the calories further in these “spiked sparkling waters.”

Carbs and Sugar in Truly Seltzer

In addition to being low cal, Truly hard seltzers are low carb at only 2g per can. 1g of this is sugar, keeping added sugars minimal.

For comparison, most light beers still have around 5g carbs and regular beers have 15-30g carbs. So with only 2g carbs, Truly has a leg up for people watching their carb intake.

The sugar in Truly comes from natural fruit flavors rather than dumping buckets of added sugars into the mix. This again contrasts with some cocktail mixes that can have 15-30g added sugar in a single drink.

Truly Nutrition Facts by Flavor

While all Truly varieties share the same base 100 cal, 2g carb formula, the specific ingredients vary slightly for each flavor.

Here’s a rundown of nutrition facts by Truly flavor:

• Citrus Mix Pack - Grapefruit, lemonade, orange, limeade = 100 cal, 2g carbs (1g sugar)
• Berry Mix Pack - Wild berry, blueberry & acai, raspberry lime, black cherry = 100 cal, 2g carbs (1g sugar)
• Tropical Mix Pack - Mango, passionfruit, pineapple, coconut = 100 cal, 2g carbs (1g sugar)
• Summer Mix Pack - Lemon, strawberry lemonade, watermelon kiwi, Tiki punch = 100 cal, 2g carbs (1g sugar)
• Fruit Mix Pack - Dragonfruit lime, pomegranate blueberry, peach tea, mango mango = 100 cal, 2g carbs (1g sugar)

So the nutritional values remain constant. Only the fruit flavors change. This makes it easy to swap between Truly flavors without changing your calorie/carb intake.

Truly Nutrition vs. White Claw, Bud Light Seltzer

How does Truly stack up against the other popular hard seltzer brands like White Claw and Bud Light Seltzer?

The good news is that they are all very similar:

• White Claw - 100 calories, 2g carbs, 1g sugar per 12oz can
• Bud Light Seltzer - 100 calories, 1g carb, 1g sugar per 12oz can
• Truly - 100 calories, 2g carbs, 1g sugar per 12oz can

No matter which hard seltzer brand you pick, you can expect right around 100 calories and 1-2 grams of carbohydrates per can.

Are Truly Hard Seltzers Healthy?

With low calories, carbs and sugar compared to other alcoholic drinks, hard seltzers like Truly can seem like a healthier option. But are spiked seltzers actually good for you?

Let’s take a closer look at some of the potential health implications.

Lower Calorie alcoholic Drink

There’s no doubt that Truly is a lower calorie alcoholic beverage choice. At 100 calories per can, a Truly has about:

• 2/3 less calories than a can of beer
• 1/2 the calories of a glass of wine
• 1/5 the calories of a margarita

This can help fit the drink into your diet better than other boozier options. You’d have to drink 2-3 Truly’s to equal the calories of a single beer or cocktail.

Low Carb for Ketogenic or Low Carb Diets

With only 2g net carbs and 1g sugar, Truly is keto and low carb diet approved. You can easily account for a few hard seltzers in your daily macros and stay under 20g net carbs.

Again, it beats out beer (5-30g carbs), wine (3-5g carbs), and cocktails (typically 15-30g+ carbs) for low carb dieters. A good option for folks watching their carb and sugar intake.

Gluten-Free Drink

Truly hard seltzers are made with gluten free ingredients, so they can be enjoyed by those with Celiac disease or gluten intolerance.

Many beers contain gluten, so Truly avoids this issue. However, some gluten-free beer options are also available if you look for them.

Potential Downsides to Consider

While Truly has some nutrition advantages compared to other alcoholic drinks, that doesn’t mean they are healthy. There are still some potential downsides to keep in mind:

• Provides empty calories without nutrients
• Can affect blood sugar despite low carbs
• Impairs coordination and judgement with alcohol
• May cause adverse long-term effects if over-consumed
• Not recommended for people avoiding alcohol

So while trusted in moderation by most healthy adults, pounding spiked seltzers daily is not advised. They should be enjoyed in sensible amounts as part of an overall balanced diet.

Drinking Truly Hard Seltzers on a Diet

Hard seltzers like Truly can be worked into a reduced calorie diet plan or weight loss program, but it takes a little planning.

Here are some tips for enjoying Truly without derailing your diet goals:

Account for the Calories

Be sure to budget for the 100 calories per can when tallying your daily calorie intake. Don’t let the drinks put you over your target calories for the day.

Hydrate First

Drink plenty of water first before cracking open any hard seltzers to avoid excess calories from drinking due to thirst. Being well hydrated can also help minimize next day effects.

alternate with Low Cal Mixers

Alternate Truly cans with low calorie mixers like seltzer, diet soda, or iced tea. This helps hydrate with less alcohol and calories compared to drinking Truly’s alone.

Eat a Nutritious Meal First

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.