Diet & Nutrition

When Are Grapefruits in Season? Grapefruit Harvesting and Peak Flavor Guide

Learn when grapefruits are at their sweetest and juiciest. This guide covers grapefruit seasonality by variety, region and months so you can enjoy grapefruits in peak season.

Exploring Food Grade Baking Soda for Cooking, Cleaning, Health

With standards for purity, food grade baking soda's safe for ingesting or using medicinally beyond baking. Explore household, culinary and health benefits.

How Many Calories are in Different Jelly Bean Brands and Flavors?

Find out the calories for Jelly Belly, Brach's, Starburst, and other jelly bean brands. Learn about calories in different jelly bean flavors and get tips for healthy snacking.

9 Best Low Sodium Butter Alternatives for Heart Health

Butter is high in saturated fat and sodium. Here are the top low sodium butter swaps like avocado, Greek yogurt and nut butters to improve heart health.

Grass-Fed vs Regular Butter vs Margarine - Key Nutrition, Taste, and Use Differences

Grass-fed, regular, and clarified butter have slightly different nutritional profiles. Margarines provide a non-dairy alternative. Compare taste, uses, and more.

White Claw Nutrition: Calories, Carbs, and Benefits of Hard Seltzer

White Claw hard seltzer nutrition has 100 calories, 2g carbs, and 5% alcohol. Learn how White Claw compares for low-carb keto, gluten-free, paleo, and vegan diets.

Harness Healing Mushroom Power Through Liquid Extracts

Liquid mushroom extracts concentrate beneficial compounds for enhanced absorption and efficacy. Compare hot water, dual, and full spectrum extraction methods to find the best supplements.

Ideal Protein Phase 2 Diet Guide: Foods, Meal Plan, Weight Loss

The Ideal Protein Phase 2 diet slowly reintroduces carbs after ketosis while maintaining weight loss. Learn about the foods to eat, sample meal plan, benefits, downsides and more.

Dried Mullein Leaf Uses and Potential Health Benefits

Mullein leaf has antibacterial, antiviral and anti-inflammatory properties that provide symptomatic relief for respiratory, ear, arthritis, UTI and hemorrhoid issues.

Low Sodium Butter: How Does It Compare to Regular, Grass-Fed and More?

Wondering how low sodium butter stacks up against alternatives like regular, grass-fed, clarified and margarine options? We compare taste, uses, sodium levels and more.

Health Benefits of Antioxidant-Rich 73% Cacao Hot Chocolate

73% cacao hot chocolate overflows with antioxidants for heart health, blood sugar control, brain function, anti-inflammatory effects, and healthy skin.

Dragon Fruit: Nutrition, Health Benefits, and Tips for Eating

Dragon fruit helps with weight loss, gut health, immunity, and more with its sweet taste and nutrients like vitamin C, iron, fiber, and antioxidants.

Alkaline Gut Cleanse Guide - How It Works, Benefits, Safety Tips

The alkaline gut cleanse aims to rebalance acidity levels through an alkaline diet to improve digestion, immunity, detoxification and energy. Learn how it works.

Learn all about the herbal remedies echinacea and goldenseal - their history, uses, safety, dosage, differences, and FAQs answered. How to use them together to boost immunity.

Are Sugar Free M&Ms Actually Healthy? Nutrition Breakdown

Sugar free M&Ms utilize alternative sweeteners for fewer carbs and calories than regular candies, but are they good for you? Get nutrition facts and diet tips for fitting these sweet treats in.

Ideal Protein Diet Review: Phases, Pros & Cons, Cost

The Ideal Protein diet relies on packaged meals & ketosis for weight loss. Reviews show fast initial results but nutritional imbalance long-term.

How Long Does Ashwagandha Take to Work? Dosage, Benefits and Safety

Ashwagandha is an impressive ayurvedic herb, but how long does it take to work? Get the details on the dosage, timeline, benefits, and potential side effects.

Why Does My Water Taste Sweet? Explanations for Phantom Sweetness

Many factors create sweet tasting water - minerals, taste adaptations, olfactory cues, fasting states, medications, and health conditions. Learn what's behind sweet H2O.

Respectful Ways to Describe Someone's Body Size and Weight

When describing someone's body size or weight, use neutral terms instead of derogatory language. Focus on health and well-being rather than appearance.

Dairy-Free Guide to Eating at Chick-fil-A

Learn how to order dairy-free menu items at Chick-fil-A after ingredient changes were made to some grilled items. Includes other dairy-containing foods to avoid along with at-home recipes.

Best Food Pairings for Balanced Macaroni & Cheese Meals

Make mac and cheese healthier by pairing it with vegetables, fruits, whole grains, and lean proteins like chicken and beef for satisfying, balanced meals.

Why Does My Water Randomly Start Tasting Sweet?

If plain water begins tasting sweet, it's likely a harmless glitch in taste perception. Learn what causes this strange phenomenon and how to reset your tastebuds.

Nuts for Weight Loss - Best Varieties and Health Benefits

Research shows nuts can promote weight loss goals. Learn how almonds, walnuts, pistachios and more impact satiety, nutrition, and overall health when included in a balanced diet.

One Cup of Cottage Cheese Has 220 Calories and 28 Grams of Protein

With minimal fat, carbs and calories alongside ample protein, calcium and probiotics, cottage cheese offers noteworthy nutritional benefits for health and weight goals.