Learn all about Better Days Greens powder - the ingredients, benefits, side effects, dosage, and more. See how it compares to fresh greens....
Diet & Nutrition
Want to eat more nutritious greens but not sure where to start? This definitive guide explores 14 common leafy greens and ranks them from the most to least healthy....
Sweet tea is delicious but high in sugar and calories, which may lead to weight gain and blood sugar issues. Occasional small amounts are fine, but moderation is key....
Learn about the main types of dragon fruit including white, red, and yellow varieties. Discover differences in taste, texture, appearance, origin, nutrition, and how to eat....
Discover plenty of delicious low calorie foods like fruits, vegetables, whole grains and lean proteins that help you lose weight without feeling hungry....
Does pumpkin seed oil help hair grow or stop excessive shedding? Learn how antioxidants and nutrients in pumpkin seed oil may combat hair loss when applied topically or ingested....
Cottage cheese is a protein-packed, low calorie food that promotes fullness. Learn how cottage cheese can help with losing fat, muscle building, and nutrition....
Learn all about Home Chef's menu of meal kits including meal options, pricing, pros and cons, and how it compares to other meal delivery services....
The 7 day apple cider vinegar diet claims to boost weight loss through appetite suppression. Learn how it works, who it's for, benefits, downsides, recipes, and tips....
Salads, wings, garlic bread, meatballs, fries, and more make tasty pairings with pizza. Balance nutrition with fruits, veggies, and lean proteins....
Find out if oatmeal expires and how long different types last in the pantry or fridge. Get info on signs of spoiled oats plus proper storage methods to extend shelf life....
Unopened oatmeal can last up to 2 years past the expiration date. Opened oats stay fresh for 6-12 months in an airtight container. Learn how to store oats to avoid spoilage....
Learn all about the nutritional value and health benefits of strawberries. Discover how many calories are in strawberries and get ideas for incorporating more into your diet....
FoodData Central provides comprehensive, standardized nutritional data on over 8,800 foods to enable transparency, research, policymaking, industry innovation, and consumer education....
Chia seeds deliver just 60 calories per ounce alongside 5 grams of fiber and 2.5 grams of omega-3s. Learn about the impressive nutrition profile and health benefits....
Discover the calories in chia seeds along with their impressive nutrition profile and health benefits. Learn how to add chia seeds to your diet....
Check out the tasty and good-for-you choices on the Starbucks lunch menu. Find nutritious sandwiches, protein boxes, salads, snacks, and more to satisfy your hunger....
Proper meal prep is crucial for restaurant success. Learn how to design and implement an effective prep system to maximize efficiency and quality....
Boiled egg whites are low in calories but high in protein. Learn about the nutrition facts, weight loss benefits, and get tips for preparing egg whites as part of a healthy diet....
Candy comes in endless tempting varieties from chocolate to fruity chews. Learn about popular sweets like Snickers, Twizzlers, Werther's, and Haribo gummies....
What exactly is the difference between legumes vs beans? This guide breaks down how they compare nutritionally, health benefits, common preparation mistakes, and more....
The MIND diet book outlines an eating pattern shown to reduce Alzheimer's disease risk. It emphasizes vegetables, berries, nuts, fish, olive oil, whole grains and poultry....
Nuts provide protein, healthy fats, fiber, vitamins and minerals. Learn how almonds, walnuts, pistachios, pecans and more promote heart health, weight loss, brain function....
Learn what causes hangovers lasting over 48 hours and get tips to help manage symptoms, rehydrate, replenish nutrients, restore electrolytes, and feel better faster....
