Diet & Nutrition

An In-Depth Look at Better Days Greens Powder - Benefits, Side Effects, and More

Learn all about Better Days Greens powder - the ingredients, benefits, side effects, dosage, and more. See how it compares to fresh greens.

Leafy Greens Nutrition Guide - Top 14 Greens Ranked from Best to Worst

Want to eat more nutritious greens but not sure where to start? This definitive guide explores 14 common leafy greens and ranks them from the most to least healthy.

Is Sweet Tea Healthy? Understanding the Effects of This Popular Sugary Drink

Sweet tea is delicious but high in sugar and calories, which may lead to weight gain and blood sugar issues. Occasional small amounts are fine, but moderation is key.

Types of Dragon Fruit - A Guide to the Different Varieties

Learn about the main types of dragon fruit including white, red, and yellow varieties. Discover differences in taste, texture, appearance, origin, nutrition, and how to eat.

Satisfying and Nutritious Low Calorie Food Options

Discover plenty of delicious low calorie foods like fruits, vegetables, whole grains and lean proteins that help you lose weight without feeling hungry.

Can Pumpkin Seed Oil Boost Hair Growth? The Evidence

Does pumpkin seed oil help hair grow or stop excessive shedding? Learn how antioxidants and nutrients in pumpkin seed oil may combat hair loss when applied topically or ingested.

Is Cottage Cheese Good for Weight Loss? Nutrition Benefits and Tips

Cottage cheese is a protein-packed, low calorie food that promotes fullness. Learn how cottage cheese can help with losing fat, muscle building, and nutrition.

Home Chef Menu Review: Meals, Pricing, Pros and Cons

Learn all about Home Chef's menu of meal kits including meal options, pricing, pros and cons, and how it compares to other meal delivery services.

7 Day Apple Cider Vinegar Diet Plan, Recipes, Benefits, and Tips

The 7 day apple cider vinegar diet claims to boost weight loss through appetite suppression. Learn how it works, who it's for, benefits, downsides, recipes, and tips.

12 Delicious Options for What to Eat With Pizza: Meals, Sides and Drinks

Salads, wings, garlic bread, meatballs, fries, and more make tasty pairings with pizza. Balance nutrition with fruits, veggies, and lean proteins.

Does Oatmeal Go Bad? Learn Its Shelf Life and Storage Tips

Find out if oatmeal expires and how long different types last in the pantry or fridge. Get info on signs of spoiled oats plus proper storage methods to extend shelf life.

Does Oatmeal Go Bad? How to Store and Cook Oatmeal to Avoid Spoilage

Unopened oatmeal can last up to 2 years past the expiration date. Opened oats stay fresh for 6-12 months in an airtight container. Learn how to store oats to avoid spoilage.

Calories and Nutrition Facts on Strawberries | Benefits and Recipes

Learn all about the nutritional value and health benefits of strawberries. Discover how many calories are in strawberries and get ideas for incorporating more into your diet.

Beginner's Guide to USDA's FoodData Central Database

FoodData Central provides comprehensive, standardized nutritional data on over 8,800 foods to enable transparency, research, policymaking, industry innovation, and consumer education.

Chia Seeds Nutrition Facts - Calories, Carbs, Fiber, and Benefits

Chia seeds deliver just 60 calories per ounce alongside 5 grams of fiber and 2.5 grams of omega-3s. Learn about the impressive nutrition profile and health benefits.

Chia Seeds Calories, Nutrition Facts and Health Benefits

Discover the calories in chia seeds along with their impressive nutrition profile and health benefits. Learn how to add chia seeds to your diet.

Exploring the Nutritious and Satisfying Options on the Starbucks Lunch Menu

Check out the tasty and good-for-you choices on the Starbucks lunch menu. Find nutritious sandwiches, protein boxes, salads, snacks, and more to satisfy your hunger.

Comprehensive Guide to Restaurant Meal Prep Planning and Execution

Proper meal prep is crucial for restaurant success. Learn how to design and implement an effective prep system to maximize efficiency and quality.

Calories in Boiled Egg Whites: Nutrition Facts, Health Benefits and Sample Meal Plans

Boiled egg whites are low in calories but high in protein. Learn about the nutrition facts, weight loss benefits, and get tips for preparing egg whites as part of a healthy diet.

Types of Candy: From Chocolate Bars to Nostalgic Classics - A Guide to 35+ Popular Sweets

Candy comes in endless tempting varieties from chocolate to fruity chews. Learn about popular sweets like Snickers, Twizzlers, Werther's, and Haribo gummies.

Legumes vs Beans - Learn the Key Differences Between These Powerhouse Foods

What exactly is the difference between legumes vs beans? This guide breaks down how they compare nutritionally, health benefits, common preparation mistakes, and more.

A Comprehensive Guide to the MIND Diet Book and Eating Plan

The MIND diet book outlines an eating pattern shown to reduce Alzheimer's disease risk. It emphasizes vegetables, berries, nuts, fish, olive oil, whole grains and poultry.

The Benefits of Eating Nuts and Nutrition Facts

Nuts provide protein, healthy fats, fiber, vitamins and minerals. Learn how almonds, walnuts, pistachios, pecans and more promote heart health, weight loss, brain function.

Tips for Recovering from a Debilitating 2 Day Long Hangover

Learn what causes hangovers lasting over 48 hours and get tips to help manage symptoms, rehydrate, replenish nutrients, restore electrolytes, and feel better faster.