Can Pumpkin Seed Oil Boost Hair Growth? The Evidence

Pump Up Your Mane: Can Pumpkin Seed Oil Boost Hair Growth?

Your lush locks are likely your crowning glory. So when you notice more strands than normal circling the drain, it’s distressing. Many natural solutions claim to help with hair thinning and shedding. Pumpkin seed oil hair treatments are one of the most popular. But is there any proof behind the hair growth hype?

What is Pumpkin Seed Oil?

Pumpkin seed oil is extracted by pressing roasted pumpkin seeds from Styrian pumpkins. It contains beneficial nutrients like magnesium, iron, zinc, fatty acids and antioxidants. The rich red oil has been used in folk medicine traditions for centuries.

Today it’s commonly taken as a supplement, used topically on skin and hair, and added to dishes for flavor. The immunity-boosting benefits of pumpkin seed oil are well researched. But what about using pumpkin seed oil for hair growth specifically?

How Could Pumpkin Seed Oil Help With Hair Loss?

Both genetics and various lifestyle factors can cause thinning hair. Stress, nutrient deficiencies, inflammation, hormonal shifts and damage from styling are common culprits. Researchers think pumpkin seed oil may counteract hair loss in several ways, including:

• Anti-inflammatory effects
• Increasing circulation
• Providing vital nutrients
• Balancing hormones
• Blocking the production of DHT

Study Findings on Pumpkin Seed Oil and Hair

Virtually all evidence on using pumpkin seed oil for hair growth is anecdotal. However, one 2014 Korean study on 76 people did find favorable effects. For 24 weeks, the treatment group took 400mg pumpkin seed oil capsules daily. The pumpkin seed oil hair group had noticeable hair regeneration and fewer hair loss symptoms versus the control group.

These results are intriguing but limited since the study was small. Further large-scale studies are needed to substantiate claims that ingesting pumpkin seed oil supplements grows hair. Using pumpkin seed oil topically could also yield direct benefits to hair follicles.

Other Evidence-Backed Benefits of Pumpkin Seed Oil

With scant research specifically on pumpkin seed oil hair benefits, examining broader health perks provides more robust proof for this ancient folk remedy. Here are five science-backed ways pumpkin seed oil could boost wellbeing:

1. Reduces Inflammation

Chronic inflammation drives numerous diseases and accelerates aging. Pumpkin seed oil contains antioxidants to combat this oxidative damage. These include the carotenoids lutein and zeaxanthin as well as vitamin E. One study revealed taking pumpkin seed oil daily significantly lowers C-reactive protein, a common inflammatory marker.

2. Eases Overactive Bladder

Millions suffer from overactive bladders causing urgency and frequent urination. Due to compounds called Delta7-sterols, several studies confirm pumpkin seed oil supplements relieve overactive bladder symptoms. These plant sterols likely relax bladder and pelvic floor muscles.

3. Improves Cholesterol Levels

Inflammation, genetics, and lifestyle determine your cholesterol levels. High cholesterol boosts heart disease risks. Pumpkin seed oil’s phytosterols can reduce LDL “bad” cholesterol. One analysis showed a 10% decrease in total and LDL cholesterol from pumpkin seed oil supplementation.

4. Protects Prostate Health

Prostate issues plague many men as they age. Pumpkin seed oil and extracts improve prostate health and reduce symptoms of enlarged prostates. Greater intake lowers prostate sizes and PSA markers. Less frequent nighttime bathroom trips is a common perk.

5. Lifts Mood

Your brain needs omega fats to properly communicate between nerve cells for stabilized moods. Pumpkin seeds provide omega 3s along with the ultimate mood mineral, magnesium. One study gave depressed individuals pumpkin seed oil. They experienced significant improvements in mood, reduced anxiety and better sleep.

Using Pumpkin Seed Oil for Optimal Hair and Health

Clinical evidence remains limited, but pumpkin seed oil shows genuine promise for multiplying your mane. Applying pumpkin seed oil directly to your scalp and hair a few times per week won’t cause harm. Massage it in and allow it to penetrate for an hour before washing as normal.

You can also take pumpkin seed oil capsules by mouth long-term, as they’re unlikely to cause side effects. Between 1-4 grams daily is typical. Cooking with pumpkin seed oil also boosts intake of hair-healthy nutrients.

Mix pumpkin seed oil with honey, jojoba oil and essential oils like rosemary, peppermint or lavender for a botanical hair loss treatment. Some DIY options combine pumpkin seed oil with black castor oil. Using pumpkin seed oil alone or adding it to other natural solutions can enhance growth.

Increasing antioxidant, mineral and healthy fat intake through supplementation and diet provides the raw materials for fast-growing hair. Red light therapy tools also stimulate follicles. And stress management, exercise, biotin, collagen and scalp massage boost circulation for stronger strands.

Be patient and consistent when using natural approaches for coveted long locks. Perceived benefits of pumpkin seed oil hair remedies likely require at least 12-24 weeks. Have realistic expectations since genetics dictate most hair outcomes. But the nutrients in pumpkin seed oil nourish overall wellness along the way regardless.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.