Metamucil nutrition includes 3 grams of soluble psyllium husk fiber per serving. Get the full breakdown of calories, carbs, sugar, and other nutrients in Metamucil powder and drinks....
Diet & Nutrition
Learn about the top forms of magnesium supplements for correcting deficiency, including magnesium glycinate, magnesium citrate, magnesium orotate, magnesium threonate, and magnesium malate....
Want the real scoop on Quest bar nutrition? This in-depth guide covers all macronutrients, ingredients, health impacts and other key facts to know before eating these popular protein bars....
Cut avocado flesh spoils rapidly. Learn research-backed methods to store sliced avocados using lemon juice, vinegar, chilling and preventing air exposure to keep them fresh and safe to eat....
Learn whether steak is fattening based on cut, portion, cooking method & more. Get tips for choosing lean cuts of steak and preparing in a waistline-friendly way....
Skip the sugar and explore healthier, sugar-free drink options like water, unsweetened tea & coffee, bone broths, and dilute fruit juices as alternatives to sweet sodas....
How do sweet potato fries compare to regular french fries in carbs, calories, nutrition, glycemic index, diabetes impact, and health effects? Get the facts....
A complete guide to the carnivore diet including before and after results, benefits, risks, foods to eat and avoid, meal plan and whether you should try it....
Should you take ashwagandha supplements in the morning or at night? Learn the benefits of taking ashwagandha in the AM vs PM to see what's best for energy, sleep, anxiety and more....
Mushrooms deliver surprising amounts of protein along with vitamins and minerals. Learn how enjoying more mushrooms benefits plant-based diets and overall health....
Learn all about tilapia's nutrition profile. A 3oz fillet contains just 93 calories yet packs 21g protein and 300mg omega-3s. Get the health benefits, sustainability and best cooking methods....
Fuel your morning right by trying one of these tasty breakfast recipes all delivering 30+ grams of protein to kickstart your day with sustained energy and nutrition....
Find out whether overnight oats should be eaten cold or heated up. Get tips for prep, flavors, toppings and troubleshooting to master soaked oatmeal....
Hard seltzers are lower in calories but still contain alcohol. Learn the health impacts of low calorie spiked seltzer and get tips for more responsible drinking....
Greens like kale, spinach, broccoli, green beans, avocado, lettuce and more provide powerful antioxidants, vitamins, minerals for health....
Learn how metabolic confusion diets work for weight loss through calorie cycling, macro nutrient changes, varied workouts. Get a sample meal plan, food lists....
Learn how the metabolic confusion diet works for fat loss. This guide covers calorie cycling, carb cycling, cheat meals, sample meal plans, approved foods, and workouts....
Magnesium supports many processes tied to weight management like fat burning, blood sugar control, and reducing inflammation. Learn about magnesium foods and the best magnesium supplements....
A tablespoon of chia seeds contains 60 calories, coming mostly from healthy fats. Their fiber and gelling properties may aid weight loss. Enjoy chia seeds in moderation....
Eating normally while on the HCG diet won't lead to weight loss. The ultra-low calorie protocol is required. Health risks of extreme diets. Better weight loss options....
A classic grilled cheese can top 400+ calories. But ingredient swaps for bread, cheese and fat help slash calories while ramping nutrition through veggie fillings....
Learn about the 21-day anti-inflammatory diet. Discover which foods to eat and avoid, along with a sample menu, benefits and tips for following this 3-week plan....
First timers often find cottage cheese flavor perplexing. But its mild salty-sweet profile plays well with fruits, veggies and more. Tips for appreciating taste....
Discover nutritious low sugar snack ideas under 100 calories to help manage blood sugar, hunger, and weight without derailing your health goals....
