Diet & Nutrition

Metamucil Nutrition Facts: Fiber, Calories, Carbs, Sugar Content

Metamucil nutrition includes 3 grams of soluble psyllium husk fiber per serving. Get the full breakdown of calories, carbs, sugar, and other nutrients in Metamucil powder and drinks.

Best Magnesium Supplements for Bioavailability and Absorption

Learn about the top forms of magnesium supplements for correcting deficiency, including magnesium glycinate, magnesium citrate, magnesium orotate, magnesium threonate, and magnesium malate.

Complete Analysis of Quest Bar Nutrition Facts and Ingredients

Want the real scoop on Quest bar nutrition? This in-depth guide covers all macronutrients, ingredients, health impacts and other key facts to know before eating these popular protein bars.

Safely Storing Cut Avocado - Proper Methods to Maintain Freshness

Cut avocado flesh spoils rapidly. Learn research-backed methods to store sliced avocados using lemon juice, vinegar, chilling and preventing air exposure to keep them fresh and safe to eat.

Is Steak Fattening? How to Choose & Cook Lean Cuts

Learn whether steak is fattening based on cut, portion, cooking method & more. Get tips for choosing lean cuts of steak and preparing in a waistline-friendly way.

Best Sugar-Free Drinks: Healthy Alternatives to Soda & Sweetened Beverages

Skip the sugar and explore healthier, sugar-free drink options like water, unsweetened tea & coffee, bone broths, and dilute fruit juices as alternatives to sweet sodas.

Carbs in Sweet Potato Fries vs Regular Fries: Nutrition Comparison

How do sweet potato fries compare to regular french fries in carbs, calories, nutrition, glycemic index, diabetes impact, and health effects? Get the facts.

Carnivore Diet Guide: Results, Risks, Foods Allowed and Meal Plan

A complete guide to the carnivore diet including before and after results, benefits, risks, foods to eat and avoid, meal plan and whether you should try it.

When Should You Take Ashwagandha: Best Time of Day for Benefits

Should you take ashwagandha supplements in the morning or at night? Learn the benefits of taking ashwagandha in the AM vs PM to see what's best for energy, sleep, anxiety and more.

Harness the Secret Protein Power of Nutritious Mushrooms

Mushrooms deliver surprising amounts of protein along with vitamins and minerals. Learn how enjoying more mushrooms benefits plant-based diets and overall health.

Tilapia Nutrition Facts: Calories, Health Benefits and Preparation Tips

Learn all about tilapia's nutrition profile. A 3oz fillet contains just 93 calories yet packs 21g protein and 300mg omega-3s. Get the health benefits, sustainability and best cooking methods.

10 Delicious 30 Gram High-Protein Breakfasts to Start Your Day

Fuel your morning right by trying one of these tasty breakfast recipes all delivering 30+ grams of protein to kickstart your day with sustained energy and nutrition.

Do You Eat Overnight Oats Cold? A Complete Guide

Find out whether overnight oats should be eaten cold or heated up. Get tips for prep, flavors, toppings and troubleshooting to master soaked oatmeal.

The Health Impacts of Low Calorie Hard Seltzers | Are They Truly Healthy?

Hard seltzers are lower in calories but still contain alcohol. Learn the health impacts of low calorie spiked seltzer and get tips for more responsible drinking.

Discover the Many Benefits of Eating Green Fruits and Vegetables

Greens like kale, spinach, broccoli, green beans, avocado, lettuce and more provide powerful antioxidants, vitamins, minerals for health.

Sample Metabolic Confusion Meal Plan for Fat Loss

Learn how metabolic confusion diets work for weight loss through calorie cycling, macro nutrient changes, varied workouts. Get a sample meal plan, food lists.

Metabolic Confusion Meal Plan - Guide for Calories, Macros, Foods, Workouts

Learn how the metabolic confusion diet works for fat loss. This guide covers calorie cycling, carb cycling, cheat meals, sample meal plans, approved foods, and workouts.

Best Magnesium Supplements for Weight Loss - Essential Mineral for Fat Burning

Magnesium supports many processes tied to weight management like fat burning, blood sugar control, and reducing inflammation. Learn about magnesium foods and the best magnesium supplements.

Calories in a Tablespoon of Chia Seeds and How They Can Be Part of a Healthy Diet

A tablespoon of chia seeds contains 60 calories, coming mostly from healthy fats. Their fiber and gelling properties may aid weight loss. Enjoy chia seeds in moderation.

What Happens if You Eat Normally on the HCG Diet Plan? No Weight Loss

Eating normally while on the HCG diet won't lead to weight loss. The ultra-low calorie protocol is required. Health risks of extreme diets. Better weight loss options.

Calories in Grilled Cheese: How to Enjoy While Controlling Fat and Carbs

A classic grilled cheese can top 400+ calories. But ingredient swaps for bread, cheese and fat help slash calories while ramping nutrition through veggie fillings.

21-Day Anti-Inflammatory Diet Guide: Foods to Eat and Avoid

Learn about the 21-day anti-inflammatory diet. Discover which foods to eat and avoid, along with a sample menu, benefits and tips for following this 3-week plan.

Understanding the Unique Taste of Cottage Cheese | Flavor Profile and Preparation Tips

First timers often find cottage cheese flavor perplexing. But its mild salty-sweet profile plays well with fruits, veggies and more. Tips for appreciating taste.

Healthy Low Sugar Snacks to Curb Cravings Without Extra Calories

Discover nutritious low sugar snack ideas under 100 calories to help manage blood sugar, hunger, and weight without derailing your health goals.