Healthy Low Sugar Snacks to Curb Cravings Without Extra Calories

Fruits and Vegetables

Fruits and veggies are nutritious low calorie snacks that don't spike blood sugar. Aim for options that are lower in natural sugars like berries and leafy greens:

• Apple slices - 57 calories
• Grapes - 15 calories per 5 grapes
• Baby carrots - 35 calories per 5 carrots
• Celery sticks with 1 tbsp peanut butter - 45 calories
• Cherry tomatoes - 22 calories per 5 tomatoes
• Cucumber slices - 10 calories per 10 slices
• Bell pepper strips with hummus - 46 calories

Protein Snacks

Protein promotes satiety and balances blood sugar. Try these low sugar protein snacks:

• 1 hard boiled egg - 78 calories
• 1 oz mozzarella cheese stick - 80 calories
• 1 oz salami - 55 calories
• 1 oz deli turkey - 35 calories
• 1 oz tuna - 45 calories
• 14 cup cottage cheese - 81 calories
• 14 cup edamame - 77 calories

Healthy Fats

The right fats help control hunger. Enjoy these options in moderation:

• 1 tbsp nut butter - 95 calories
• 10-15 pistachios - 47 calories
• 1 tbsp sunflower seeds - 51 calories
• 14 of an avocado - 81 calories
• 5 olives - 44 calories

Nutritious Grains

Whole grains provide fiber, vitamins, and minerals. Measure portions to 14 cup or less:

• 14 cup oatmeal - 83 calories
• 3 cups air popped popcorn - 93 calories
• 5 whole grain crackers - 70-110 calories
• 14 cup edamame pasta - 95 calories
• 14 cup quinoa - 111 calories

Protein Bars

Look for options under 200 calories with at least 5g protein and fiber:

• Kind Bar - 180 calories
• ThinkThin Bar - 150 calories
• NuGo Slim Bar - 100 calories
• RxBar - 190 calories

Trail Mix and Granola

Make your own trail mix with unsalted nuts, seeds, and a little dried fruit. Or try low sugar granola.

• 14 cup trail mix - 96 calories
• 14 cup granola - 105 calories
• 2 tbsp dried cranberries - 48 calories

Smoothies

Blend protein, healthy fats, and fiber-rich fruits and veggies:

• 1 cup unsweetened almond milk - 39 calories
• 12 banana - 53 calories
• 1 tbsp almond butter - 95 calories
• 14 cup blueberries - 21 calories
• 14 cup spinach - 3 calories

Dairy Snacks

Dairy provides protein, calcium, Vitamin D and probiotics. Just watch portions.

• 1 cup plain Greek yogurt - 130 calories
• 34 cup cottage cheese - 162 calories
• 1 slice Swiss cheese - 104 calories
• 1 stick part skim mozzarella - 70 calories

Frozen Treats

Enjoy frozen yogurts and fruit bars in moderation:

• 12 cup lowfat frozen yogurt - 95 calories
• 1 low sugar fruit bar - 80 calories
• 15 frozen grapes - 62 calories

Beverages

Stay hydrated with unsweetened drinks:

• 1 cup green tea - 2 calories
• 1 cup black coffee - 5 calories
• Sparkling water - 0 calories
• Iced herbal tea - 2 calories

Tips for Choosing Healthy Low Sugar Snacks

Follow these tips for picking the best snacks for blood sugar and weight control:

• Read labels and aim for under 10g sugar per serving
• Choose snacks with at least 3g of fiber and 5g of protein
• Avoid refined carbs and added sugars
• Include healthy fats for satiety
• Watch portions of nuts, seeds, nut butters, and dried fruit
• Hydrate with water, seltzer, or unsweetened drinks

Benefits of Low Sugar Snacking

Choosing the right snacks offers these advantages:

• Curb cravings for sweets
• Provide steady energy between meals
• Help manage blood sugar and hunger
• Promote weight loss
• Improve overall nutrition

Snacking doesn't have to derail your health goals. Satisfy cravings smartly with these nutritious low sugar snacks under 100 calories. Your body will thank you.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.