Fruits and Vegetables
Fruits and veggies are nutritious low calorie snacks that don't spike blood sugar. Aim for options that are lower in natural sugars like berries and leafy greens:
- Apple slices - 57 calories
- Grapes - 15 calories per 5 grapes
- Baby carrots - 35 calories per 5 carrots
- Celery sticks with 1 tbsp peanut butter - 45 calories
- Cherry tomatoes - 22 calories per 5 tomatoes
- Cucumber slices - 10 calories per 10 slices
- Bell pepper strips with hummus - 46 calories
Protein Snacks
Protein promotes satiety and balances blood sugar. Try these low sugar protein snacks:
- 1 hard boiled egg - 78 calories
- 1 oz mozzarella cheese stick - 80 calories
- 1 oz salami - 55 calories
- 1 oz deli turkey - 35 calories
- 1 oz tuna - 45 calories
- 14 cup cottage cheese - 81 calories
- 14 cup edamame - 77 calories
Healthy Fats
The right fats help control hunger. Enjoy these options in moderation:
- 1 tbsp nut butter - 95 calories
- 10-15 pistachios - 47 calories
- 1 tbsp sunflower seeds - 51 calories
- 14 of an avocado - 81 calories
- 5 olives - 44 calories
Nutritious Grains
Whole grains provide fiber, vitamins, and minerals. Measure portions to 14 cup or less:
- 14 cup oatmeal - 83 calories
- 3 cups air popped popcorn - 93 calories
- 5 whole grain crackers - 70-110 calories
- 14 cup edamame pasta - 95 calories
- 14 cup quinoa - 111 calories
Protein Bars
Look for options under 200 calories with at least 5g protein and fiber:
- Kind Bar - 180 calories
- ThinkThin Bar - 150 calories
- NuGo Slim Bar - 100 calories
- RxBar - 190 calories
Trail Mix and Granola
Make your own trail mix with unsalted nuts, seeds, and a little dried fruit. Or try low sugar granola.
- 14 cup trail mix - 96 calories
- 14 cup granola - 105 calories
- 2 tbsp dried cranberries - 48 calories
Smoothies
Blend protein, healthy fats, and fiber-rich fruits and veggies:
- 1 cup unsweetened almond milk - 39 calories
- 12 banana - 53 calories
- 1 tbsp almond butter - 95 calories
- 14 cup blueberries - 21 calories
- 14 cup spinach - 3 calories
Dairy Snacks
Dairy provides protein, calcium, Vitamin D and probiotics. Just watch portions.
- 1 cup plain Greek yogurt - 130 calories
- 34 cup cottage cheese - 162 calories
- 1 slice Swiss cheese - 104 calories
- 1 stick part skim mozzarella - 70 calories
Frozen Treats
Enjoy frozen yogurts and fruit bars in moderation:
- 12 cup lowfat frozen yogurt - 95 calories
- 1 low sugar fruit bar - 80 calories
- 15 frozen grapes - 62 calories
Beverages
Stay hydrated with unsweetened drinks:
- 1 cup green tea - 2 calories
- 1 cup black coffee - 5 calories
- Sparkling water - 0 calories
- Iced herbal tea - 2 calories
Tips for Choosing Healthy Low Sugar Snacks
Follow these tips for picking the best snacks for blood sugar and weight control:
- Read labels and aim for under 10g sugar per serving
- Choose snacks with at least 3g of fiber and 5g of protein
- Avoid refined carbs and added sugars
- Include healthy fats for satiety
- Watch portions of nuts, seeds, nut butters, and dried fruit
- Hydrate with water, seltzer, or unsweetened drinks
Benefits of Low Sugar Snacking
Choosing the right snacks offers these advantages:
- Curb cravings for sweets
- Provide steady energy between meals
- Help manage blood sugar and hunger
- Promote weight loss
- Improve overall nutrition
Snacking doesn't have to derail your health goals. Satisfy cravings smartly with these nutritious low sugar snacks under 100 calories. Your body will thank you.
FAQs
What are some good low sugar fruit snacks?
Some healthy low sugar fruit snacks include apple slices, grapes, cherries, berries, melon cubes, peach slices, plums, grapefruit segments, and kiwi slices.
What are easy low sugar snacks to grab on the go?
Convenient low sugar snacks for on the go include hard boiled eggs, cheese sticks, nuts, seeds, cut up raw veggies, protein bars, individual packs of nut butter, and Greek yogurt.
How can you make popcorn a healthy low sugar snack?
Air pop your popcorn and flavor it with spices, herbs, a light drizzle of olive oil, Parmesan cheese, or a sprinkling of nuts rather than butter, salt, and sugar.
What are good low sugar snacks for kids?
Good low sugar snack options for kids include apple slices with nut butter, banana bites, homemade trail mix, Greek yogurt with berries, cottage cheese and cucumber slices, and carrots with hummus.
What are some high protein, low sugar snacks?
Some high protein low sugar snacks include nuts, hard boiled eggs, jerky, deli meat roll-ups, tuna salad, cottage cheese, plain Greek yogurt, edamame, and nut butter with celery or apple slices.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Add Comment