Diet & Nutrition

The Nutritional Benefits of Noosa Yogurt

Noosa yogurt delivers high protein, live probiotics, important vitamins and minerals, and relatively low sugar in each serving. See how it compares nutritionally to other brands.

Sparkling Water vs Still Water - Differences in Hydration and Health Impact

Research suggests carbonated waters hydrate as effectively as still over time. Bubbly water is generally safe for health too, unless pre-existing dental/digestive issues.

The Popular Costco Chicken Burgers - A Detailed Look

Learn about the convenience, taste, nutrition, cost value, storage, and serving ideas for Costco's popular fully cooked chicken burger patties.

11 Best Dark Chocolate Bars for Guilt-Free Enjoyment

Discover the top dietitian-recommended healthy dark chocolate bars to indulge in, including Hu Kitchen, Alter Eco, Chocolove, Theo, Endangered Species, Equal Exchange, Lily's, Mast Brothers, Taza & more.

A Guide to Different Types of Butter: Salted, Grass-Fed, Clarified, and More

Learn how salted vs. unsalted, cultured, whipped, clarified, grass-fed, European-style, organic and other types of butter differ. Understand the best uses for each variety.

Is Olipop Actually Healthy? An Evidence-Based Look

Olipop contains prebiotic fiber and botanical extracts that may benefit digestion, but lacks clinical research. See if this

Ashwagandha for Weight Loss - Does it Really Work? Scientific Research

Ashwagandha is an impressive adaptogenic herb that shows promise for enhancing weight loss efforts. Learn how ashwagandha can aid weight loss.

Sweet Potato vs White Potato Calories Comparison

Do sweet potatoes or white potatoes have more calories? Get the facts comparing nutritional benefits for weight loss, blood sugar, and more. Tips to cook both healthiest.

Managing Calories in Large Baked Potatoes for a Nutritious Meal

A large baked potato packs 230-280 calories, but enjoyed in moderation with veggie toppings, it can be part of a healthy diet. Get serving tips and recipes.

Examining the Most Popular TikTok Food Trends of 2023

TikTok cooking videos have launched numerous viral food crazes. Dietitians weigh in on trendy recipes like pancake cereal, baked feta pasta, 2-ingredient dough, and more.

How a 21 Day Anti Inflammatory Diet Can Improve Your Health

A 21 day anti inflammatory diet eliminates foods that trigger inflammation while emphasizing antioxidants and gut-healthy fiber from real, whole foods.

21-Day Anti-Inflammatory Diet: Reduce Chronic Inflammation

The 21-day anti-inflammatory diet eliminates inflammatory foods and emphasizes antioxidant-rich produce, plant proteins and healthy fats to reduce chronic inflammation.

10 Easy and Delicious Tofu Recipes to Enjoy More Plant-Based Protein

Tofu is a versatile and healthy ingredient perfect for easy plant-based meals. Try these 10 delicious tofu recipes, from crispy tofu nuggets to tofu banh mi sandwiches.

Porridge vs Oatmeal: How Are They Different?

Porridge and oatmeal are hot cereals made from oats that can be eaten for breakfast. Learn how porridge vs oatmeal compare in terms of nutrition, texture, flavor, and health benefits.

The Powerful History and Benefits of Goldenseal Root Powder

Goldenseal root powder has a long history of medicinal use by Native Americans. Learn about how it's made, its active compounds, benefits for immunity, digestion, skin and precautions.

Matcha vs Green Tea Caffeine Content Comparison

Learn how matcha and green tea compare in caffeine levels. Discover how preparation methods, health benefits, and personal factors play into choosing tea.

Calories and Nutrition in Chia Seeds: Benefits and Easy Recipes

One teaspoon of chia seeds contains 36 calories yet packs protein, fiber, calcium, antioxidants and omega-3s. Learn their many health benefits and easy ways to add these nutritious black seeds into your diet.

What Your Chocolate Cravings Are Really Trying to Tell You

From seeking energy boosts to emotional soothing, explore the hidden drivers behind chocolate cravings and smarter ways to get what your body truly needs.

Glycemic Index of Grapes - Nutrition Facts and Health Benefits

Grapes have a low glycemic index of 53-59. Their slow digesting carbs help control blood sugar. Grapes provide antioxidants, vitamins, minerals that benefit heart health, inflammation, cognition, and diabetes.

In-N-Out Burger Calories: Nutrition Facts for Burgers, Fries

Learn the calories and nutrition info for In-N-Out burger menu items. See how to cut calories with secret menu hacks and tips for eating healthy at In-N-Out.

Discover Home Chef's Diverse Weekly Menu Offerings and Customer Favorite Recipe Options

Learn all about Home Chef's menu categories, recipe styles, pricing, and how to pick your ideal weekly meal plan. Find out which dishes customers love the most.

Does Pineapple Juice Reduce Swelling? The Science Behind Bromelain

Pineapple's anti-inflammatory enzymes may help swelling after surgery, sprains, bites and more. Learn how the bromelain in pineapple juice tackles edema.

Berberine for Weight Loss Reviews - Safety, Dosage and More

Berberine supplements show potential for aiding fat loss, especially belly fat, according to emerging research. Learn about berberine for weight loss reviews on safety and results.

Top 10 Healthiest Salad Dressings for Weight Loss in 2023

Registered dietitians recommend the top 10 best healthy salad dressings for weight loss based on quality ingredients, heart healthy fats and less sodium, sugar and calories.