Noosa yogurt delivers high protein, live probiotics, important vitamins and minerals, and relatively low sugar in each serving. See how it compares nutritionally to other brands....
Diet & Nutrition
Research suggests carbonated waters hydrate as effectively as still over time. Bubbly water is generally safe for health too, unless pre-existing dental/digestive issues....
Learn about the convenience, taste, nutrition, cost value, storage, and serving ideas for Costco's popular fully cooked chicken burger patties....
Discover the top dietitian-recommended healthy dark chocolate bars to indulge in, including Hu Kitchen, Alter Eco, Chocolove, Theo, Endangered Species, Equal Exchange, Lily's, Mast Brothers, Taza & more....
Learn how salted vs. unsalted, cultured, whipped, clarified, grass-fed, European-style, organic and other types of butter differ. Understand the best uses for each variety....
Olipop contains prebiotic fiber and botanical extracts that may benefit digestion, but lacks clinical research. See if this ...
Ashwagandha is an impressive adaptogenic herb that shows promise for enhancing weight loss efforts. Learn how ashwagandha can aid weight loss....
Do sweet potatoes or white potatoes have more calories? Get the facts comparing nutritional benefits for weight loss, blood sugar, and more. Tips to cook both healthiest....
A large baked potato packs 230-280 calories, but enjoyed in moderation with veggie toppings, it can be part of a healthy diet. Get serving tips and recipes....
TikTok cooking videos have launched numerous viral food crazes. Dietitians weigh in on trendy recipes like pancake cereal, baked feta pasta, 2-ingredient dough, and more....
A 21 day anti inflammatory diet eliminates foods that trigger inflammation while emphasizing antioxidants and gut-healthy fiber from real, whole foods....
The 21-day anti-inflammatory diet eliminates inflammatory foods and emphasizes antioxidant-rich produce, plant proteins and healthy fats to reduce chronic inflammation....
Tofu is a versatile and healthy ingredient perfect for easy plant-based meals. Try these 10 delicious tofu recipes, from crispy tofu nuggets to tofu banh mi sandwiches....
Porridge and oatmeal are hot cereals made from oats that can be eaten for breakfast. Learn how porridge vs oatmeal compare in terms of nutrition, texture, flavor, and health benefits....
Goldenseal root powder has a long history of medicinal use by Native Americans. Learn about how it's made, its active compounds, benefits for immunity, digestion, skin and precautions....
Learn how matcha and green tea compare in caffeine levels. Discover how preparation methods, health benefits, and personal factors play into choosing tea....
One teaspoon of chia seeds contains 36 calories yet packs protein, fiber, calcium, antioxidants and omega-3s. Learn their many health benefits and easy ways to add these nutritious black seeds into your diet....
From seeking energy boosts to emotional soothing, explore the hidden drivers behind chocolate cravings and smarter ways to get what your body truly needs....
Grapes have a low glycemic index of 53-59. Their slow digesting carbs help control blood sugar. Grapes provide antioxidants, vitamins, minerals that benefit heart health, inflammation, cognition, and diabetes....
Learn the calories and nutrition info for In-N-Out burger menu items. See how to cut calories with secret menu hacks and tips for eating healthy at In-N-Out....
Learn all about Home Chef's menu categories, recipe styles, pricing, and how to pick your ideal weekly meal plan. Find out which dishes customers love the most....
Pineapple's anti-inflammatory enzymes may help swelling after surgery, sprains, bites and more. Learn how the bromelain in pineapple juice tackles edema....
Berberine supplements show potential for aiding fat loss, especially belly fat, according to emerging research. Learn about berberine for weight loss reviews on safety and results....
Registered dietitians recommend the top 10 best healthy salad dressings for weight loss based on quality ingredients, heart healthy fats and less sodium, sugar and calories....
