Indulge in 73% Cacao Hot Chocolate for Maximum Health Benefits
Hot chocolate is a beloved winter drink, but typically it's loaded up with sugar and milk or cream. For a healthy twist, make your hot chocolate with high cacao dark chocolate, load it with antioxidants, and leave out the dairy to keep it plant-based.
What Makes 73% Cacao Special?
The cacao percentage refers to the amount of raw cacao beans used to make the chocolate. The higher the percentage, the less sugar and more beneficial cacao compounds are present.
Higher Antioxidant Content
Milk chocolate contains only 10-12% cacao while 73% cacao hot chocolate has significantly higher amounts of cacao's natural antioxidants and nutrients with little added sugar.
Polyphenols Protect Your Health
The polyphenols in cacao provide anti-inflammatory, heart protective benefits. They also help lower blood pressure and cholesterol for a healthier heart.
Boosts Mood & Focus
Feel good neurotransmitters like serotonin and endorphins increase when you eat dark chocolate. Cacao contains caffeine as well for improved mental clarity.
How to Make 73% Cacao Hot Chocolate
Ingredients
- 2 ounces 73% dark chocolate
- 1 cup plant-based milk
- Pinch sea salt
- Optional: vanilla, cinnamon, cayenne pepper, espresso powder
Instructions
Add the milk to a small saucepan over medium heat. Bring just to a simmer, then turn off the heat. Add the chocolate and whisk continuously until fully melted and smooth.
Add any extra flavorings if desired. Pour the hot chocolate into your favorite mug and enjoy!
The Many Health Benefits of 73% Cacao
Heart Protective Properties
The flavanols in cacao increase nitric oxide production, allowing blood vessels to relax and lowering blood pressure. Cacao also reduces LDL cholesterol oxidation and improves blood flow.
Blood Sugar Control
Despite having carbohydrates, studies show cacao can improve insulin resistance and sensitivity. This helps balance blood sugar levels.
Brain Function & Mood Support
The caffeine and antioxidants in cacao boost oxygen supply to the brain. Cacao also aids in dopamine and serotonin production to elevate mood and concentration.
Anti-inflammatory Effects
The phytochemicals in cacao lower inflammation implicated in numerous chronic diseases. This provides pain relieving effects throughout the body.
Cancer Protection
Research indicates the phytochemicals in cacao may stop cancer cell growth and proliferation. Early studies are still ongoing but show promising protective effects.
Prebiotic Benefits
The fiber in cacao feeds healthy gut bacteria, helping improve digestion and promote regularity. This optimizes nutrient absorption for whole body benefits.
Healthy Skin
The flavonols help increase blood flow to the skin and provide UV protection. Additionally, the minerals in cacao promote collagen production for youthful skin.
Tips for Making the Healthiest Hot Chocolate
Follow these simple tips to get the most out of your antioxidant-rich cup of hot chocolate:
Use Plant-Based Milk
Skip the dairy and use unsweetened almond, oat or soy milk to keep it plant-based. This prevents added sugar while giving a creamy texture.
Flavor with Spices
Add a pinch of cinnamon or cayenne pepper for an extra kick of flavor and health benefits without adding more sugar.
Use Less Sweetener
Since 73% cacao chocolate still contains sugar, you likely won’t need to add much more sweetness. Start with just 1 tsp of honey or maple syrup.
Savor Mindfully
Sip your hot chocolate slowly and pay attention to all of the rich chocolatey flavors to satisfy your sweet tooth in moderation.
The next time your chocolate craving strikes, reach for antioxidant-packed 73% cacao chocolate and whip up a mug of scrumptious hot chocolate. With its multitude of health benefits, you can feel good about every warming and energizing sip.
FAQs
Is all dark chocolate considered healthy?
No, the health benefits come from the high cacao and low sugar content. Chocolate must contain at least 70% cacao to be considered high in antioxidants and healthy flavonoids.
How is 73% cacao hot chocolate sweetened?
Most of the sweetness comes naturally from the cacao fruit. Just 1 tsp of added honey or maple syrup moderately enhances the flavor for balance.
Can I use cow's milk instead of plant-based milk?
It's best to use unsweetened nut, soy or oat milk to keep it dairy-free. The proteins in cow's milk can bind to the antioxidants in cacao, reducing the health benefits.
Is it safe to drink hot chocolate every day?
In moderation, a daily mug of antioxidant and fiber-rich 73% dark hot chocolate can be part of a very healthy lifestyle. Just be mindful of limiting added sweeteners.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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