Diet & Nutrition

Examining the Nutrition & Effects of GOLO Banana Bars

GOLO banana bars offer protein, fiber & compounds to support blood sugar control between meals. But does evidence back claims for hunger & weight management?

How Many Calories in an Egg? Facts on Calories By Type, Size, Cooking Method

A large egg contains about 72 calories. Learn how calories change for different egg sizes, types like organic, caged, pasture-raised and cooking methods.

Benefits and Uses of Powder Vitamin B Supplements

Learn how ingesting vitamin B as a powder provides increased absorption and flexibility in dosing to boost energy, mood, heart health, and cognitive function.

Discover the Potential Benefits of Drinking Be Well Tea for Health

Be well tea contains herbs like ginger, peppermint, and holy basil selected for their anti-inflammatory, antimicrobial, and soothing properties that promote wellness.

Using Food as Medicine for Disease Prevention and Reversal

Research shows properly prescribed nutrition helps prevent and combat major illnesses like heart disease, diabetes, Alzheimer's and cancer. Understand the future of food as medicine.

Keto-Friendly Smoothies You Can Enjoy at Planet Smoothie

Learn how to order and make keto-approved smoothies at Planet Smoothie. Includes tips for ingredients, custom orders, recipes, and staying in ketosis.

How to Make Mushroom Tea and the Science-Backed Benefits

Mushroom tea made from chaga, reishi, lion's mane and other fungi is packed with health perks. Learn how to properly prepare medicinal mushroom tea.

21-Day Plant-Based Meal Plan PDF - Healthy Eating Guide

Kickstart your plant-based diet with this complete 21-day meal plan featuring nutritious breakfasts, lunches, dinners and snacks. Includes tips for success.

Dole Whip Nutrition Facts: Calories, Sugar, and Health Effects

Get the full nutrition breakdown of Dole Whip and learn how it stacks up for your health. Find out the calories, sugar, protein, and vitamins in each serving.

Keto vs South Beach Diet: Compare Weight Loss, Heart Health, Nutrition

How do Keto and South Beach diets compare for weight loss, heart health, nutrition, side effects, and sustainability? Learn the key differences between these popular low-carb plans.

How to Drink Smoothies While Intermittent Fasting the Healthy Way

Learn how to make smoothies that won't break your intermittent fasting fast. Get tips for ingredients to include, recipes to try, and ways to prevent blood sugar spikes.

Unlock Extreme Energy with Edge Booster Green - Reviews

Edge Booster Green is a supplement uniquely formulated with green tea extract, amino acids and vitamins to provide extreme and sustained energy boosts for high performance.

Salmon Fish Collagen: Composition, Benefits, Proper Use of This Premium Marine Collagen

Salmon collagen is rich in hydroxyproline, proteins like elastin, and antioxidants for anti-aging skin benefits. Learn its composition, uses for joints, hair, gut health.

The Comprehensive History and Evolution of the Beloved Gummy Bear Candy

Gummy bears have a nearly 100 year history, evolving from early versions in Germany to becoming a global candy favorite with many flavors, recipes and fans.

Why You Keep Craving Raw Potatoes and What It Means

Discover the most common reasons why you may be craving raw potatoes, including nutritional deficiencies, blood sugar imbalances, stress, and oral fixations.

Best Energy Boosting Teas for Increased Alertness and Focus

Invigorating teas with caffeine, herbs, and antioxidants provide sustained energy and concentration. Discover the top tea options to banish mental fatigue and stay productive.

Canna Slim CBD Oil Review - Does This CBD Oil Help You Lose Weight?

A review of Canna Slim CBD oil examining manufacturer weight loss claims and analyzing research on CBD oil's potential effects on appetite, metabolism, and weight.

Science-Based Hangover Recovery Tips and Remedies

Discover scientifically proven methods to alleviate hangover symptoms, speed up recovery and start feeling better after a night of heavy drinking.

Super Fitness Weight Loss Challenge: A 30-Day Program

The Super Fitness Weight Loss Challenge is a 30-day intensive program to jumpstart your weight loss goals. Learn about the meal plan, workouts and lifestyle changes included.

Unlock Berberine Benefits with Bioavailability Science at Natural Grocers

Berberine from Natural Grocers pairs an ancient botanical with modern bioavailability science for next-level supplementation. Targeted delivery unlocks vascular, metabolic and gut benefits.

Which Foods to Toss or Keep Past Their Prime: Expert Tips

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Whole Carbs vs Refined Carbs - How to Make the Healthiest Choices

Learn how whole carbs like grains, veggies, beans and fruit compare to refined carbs from white bread, rice, soda and sweets. Discover the healthiest carb options.

The Health Benefits and Unique Properties of Black Horse Honey

Black horse honey has antibacterial, antioxidant, and wound healing properties. It offers health benefits for immunity, respiratory health, energy, heart health, and more.

Slim Down Juicy Burgers with Low-Carb, Nutritious Bun Alternatives

Enjoy burgers without the bloat by exploring nutritious bun alternatives like fiber-rich whole grain, lettuce wraps, grilled veggies slices, grain-free cassava and cauliflower.