Diet & Nutrition

The Truth About White Claw's Health Claims and Dangers

White Claw is marketed as a healthy alcohol option but still carries risks like any alcoholic beverage. Learn to enjoy hard seltzers moderately without overdoing intake.

Indulge in Dark Chocolate for Surprising Health Benefits

Dark chocolate provides antioxidants, may improve heart health and blood sugar, supports brain function and glowing skin. Learn how a little daily dark chocolate impacts wellness.

Dark Chocolate Benefits: Healthier Than You Think

Dark chocolate provides powerful antioxidants that may boost heart health, lower stress, enhance cognition, and benefit skin. Learn why it's considered a superfood.

De-Stress at Work with Calm Day Supplements & Snacks

When work stress strikes, arm yourself with tension-taming snacks like nuts, avocado toast and jerky plus anti-anxiety supplements like Nutritional Frontiers Calm Day.

Best Low Sodium Cereals for a Heart Healthy Diet

Cutting sodium by choosing low sodium cereal is key for heart health. Discover the best low sodium cereal options for adults and kids, what to look for, and sneaky sources to avoid.

Understanding Low FODMAP Multivitamins - Nutrients and Concerns

A low FODMAP multivitamin can help fill nutritional gaps in irritable bowel syndrome diets. Learn key nutrients, find the right supplement, and watch for concerns.

Finding and Using Mullein Plants: Benefits, Forms, Identification

Learn how to locate and identify mullein plants growing near you. Understand the traditional medicinal uses, forms of preparation and potential health benefits.

Unlocking the Power of 1000mg Krill Oil Supplements

1000mg krill oil supplements provide omega-3s and antioxidants for better absorption. Learn science-backed benefits for heart, brain, joints and steps for safe use.

A Look at the Nutritious Ingredients on the Roots Natural Kitchen Menu

Roots Natural Kitchen uses wholesome, minimally processed ingredients like ancient grains, superfoods, healthy fats, and plant-based proteins to create nutritious menu options. Learn more about their nutritious fare.

Sea Moss Gel vs Capsules: How to Choose the Best Form

Sea moss comes in gel and capsule forms, each with pros and cons. Capsules offer convenience while gel is more natural. Assess your needs to choose the best sea moss form.

Unpacking the Truth About White Claw Nutrition Facts and Health Impacts

White Claw has exploded in popularity as a low calorie, low carb spiked seltzer. But is it actually healthy? Learn how it compares nutritionally to beer, wine and cocktails.

Kale vs Broccoli: Comparing Vitamins, Nutrients & Health Benefits

See how kale and broccoli nutrition compares - fiber, vitamins, minerals & special compounds. Discover overlapping & unique health benefits from cancer to heart protection.

7 Delicious & Nutritious Ways to Make Healthy High Protein Mac and Cheese

Give classic comfort food mac & cheese a nutritious makeover with extra protein, fiber and veggies while retaining the creamy, cheesy flavor you crave.

A Complete Review of the Klinio Diet App, Meal Plans, and Effectiveness

The Klinio diet is a personalized weight loss program created specifically for people with diabetes. Learn how the app, meal plans, and coaching can help manage blood sugar.

Marine Collagen Peptides - Purity, Sourcing and Effectiveness

Marine collagen supplements like fish, coral and sponge peptides promise anti-aging skin, joint, gut and muscle benefits. But does science support special bioavailability and purity claims?

Do Bananas Have Gluten? Facts for Gluten-Free and Celiac Diets

Bananas lack gluten naturally but processed products may contain it. Learn whether bananas are truly gluten-free, identify allergy symptoms, and safely substitute this fruit.

Are There Spiders in Your Raspberries? Tiny Berry Bugs Explained

Have you seen viral videos of bugs crawling out of strawberries? While shocking, entomologists explain that most fruit contains small insects that pose no threat for consumption.

The Tilapia and Asparagus Diet: A Complete Nutritious Meal Plan

Learn about the health benefits of a tilapia and asparagus diet plan. Get sample meals, recipes, tips and advice for following this nutritious, protein-rich meal plan.

Understanding the Dukan Diet Phases, Meal Plans and Tips for Success

Learn about the four phases of the Dukan diet including attack, cruise, consolidation and stabilization. Get sample meals and diet tips to meet your weight loss goals.

The Honey Seedless Watermelon: Benefits, Nutrition and Selection Tips

The honey seedless watermelon is a sweet, refreshing variety that makes healthy summer snacking easy, with potential perks for hydration, immunity, endurance and disease prevention.

Why You Get Kimchi Cravings and What Your Body is Trying to Tell You

Kimchi cravings can signal a need for probiotics, fiber, vitamins and more. Learn about the health benefits of kimchi and how to manage kimchi cravings.

Martin's Kettle Cooked Chips - A Healthier Potato Chip Option

Martin's kettle cooked potato chips are a healthier option with 50% less fat and fewer calories than regular fried chips, but nutritionists say even better options exist.

Jelly Beans: Good or Bad for You?

Jelly beans provide fast energy, gluten-free sweetness, and flavors that remind many people of childhood. But overdoing sugar, artificial additives and choking are risks.

Potential Benefits of Taking Bovine Collagen Gummies

Learn about the possible benefits of bovine collagen gummies for skin, hair, nails, joints, muscles and recovery. Understand sourcing, side effects and finding quality supplements.