Diet & Nutrition

Aldi Green Smoothie Mix: Nutrition Facts, Benefits, and DIY Recipes

Aldi's green smoothie mixes offer an easy and affordable way to get more nutrients. Learn about the ingredients, nutrition facts, benefits, recipes, and how to make your own.

Understanding the Benefits of Indulging in 60% Cacao Dark Chocolate

60% cacao dark chocolate delivers abundant flavanols for heart health, brain function, immunity and emotional outlook. Learn proper buying, storing and cooking techniques.

Grapeseed Oil vs Canola Oil: Comparing Smoke Points, Nutrition, Health Effects

How does grapeseed oil compare to canola oil in terms of nutrition, smoke point, health effects, and risks? Read this in-depth comparison of the two cooking oils.

Terra Chips 20 oz Bags - A Healthy and Tasty Potato Chip Option

Terra Chips 20 oz bags are a popular and healthier potato chip choice baked not fried. Learn about the taste, texture and nutrition in this in-depth review.

Pure Pumpkin Seed Oil Health Benefits and Uses

Cold-pressed pumpkin seed oil contains essential fatty acids, vitamins E/K, and antioxidants aiding hair growth, prostate health, arthritis, heart disease, and more.

Egg Substitutes for Banana Bread: Cheaper, Vegan Options

With egg prices soaring, try affordable egg substitutes like applesauce, banana, yogurt, tofu and more to make tasty banana bread on a budget.

Comparing Nutrition of Plant-Based and Traditional Chicken Patties

Does fake chicken deliver on its promise for healthier eating? We evaluate how plant-based meat alternatives nutritionally compare to old school chicken patties.

Whole Wheat Burger Buns: Nutrition Facts and Health Benefits

Whole wheat burger buns pack more fiber, protein, and micronutrients than white buns, with just 100 calories per serving. Learn their health benefits and how to enjoy them.

Green Healing Powers of Apple Cider Vinegar (ACV) as Natural Medicine

Discover how embracing apple cider vinegar (ACV) as a holistic healing tonic may enhance natural wellness through potential benefits like better weight loss.

Descubre los Beneficios Nutricionales de la Mantequilla de Almendras

La mantequilla de almendras es una alternativa saludable a la mantequilla regular. Aprende sobre sus beneficios cardiosaludables, contenido de vitaminas y usos culinarios.

Whole Wheat Hamburger Bun Calories and Nutrition Facts

A whole wheat hamburger bun averages between 110-160 calories depending on size and brand. While not low calorie, they provide more fiber, vitamins, and minerals than white buns.

The Many Benefits of Drinking Herbal Tea for Better Health

Drinking herbal tea provides antioxidants, can reduce inflammation, help digestion, boost immunity, promote heart health, and aid relaxation. Learn about safely using herbal tea.

How Many Carbs Are in Grapefruit Juice? Nutrition Benefits

There are about 21-26 net carbs in an 8-oz glass of grapefruit juice. It provides immune-boosting vitamin C but limit portions on low-carb diets.

Unlocking the Soothing Secrets of Red Lavender

Red lavender contains phytochemicals that provide natural stress relief and pain alleviation. Learn about growing red lavender plus making oils, teas and topicals.

GT Immortal Shots - Functional Beverages Promising an Immunity Boost

GT Immortal shots blend proprietary ingredients like Wellmune, EpiCor, ginger root, and elderberry to offer concentrated immune support in a convenient, portable form.

The Lectin-Free Diet: What It Is and If It Works

The lectin-free diet eliminates beans, legumes, lentils, seeds, nuts and more. Read about the purported benefits of going lectin-free and what the research shows.

Discover the Health Benefits of Nutritious Irish Moss Tea

Learn about Irish moss tea, including its potential health benefits, uses, preparation, and side effects. Get tips on buying, making, and properly storing this nutrient-dense beverage.

Tritrim Multipack Reviews - Benefits, Features, and FAQs

This review covers the key features and benefits of Tritrim Multipack. Find answers to frequently asked questions and an analysis of Tritrim Multipack reviews.

Collagen Gummies vs Powder - Which is Better?

Collagen gummies can provide comparable benefits to powders with added convenience and compliance. Key is clinical dosing, multi-collagen profiles and clean sourcing for either form.

Craft Vibrant Dragon Fruit Pasta Dishes with Island Flair

Dragon fruit pasta marries bright, tangy tropical flavor with noodles, protein and veggies for visually stunning, nutrition-packed meals. Includes prep tips and recipes.

Are Boulder Canyon Chips Actually Healthy? Nutrition Facts

Learn whether Boulder Canyon chips are truly healthy by examining the nutrition facts behind each type like potato, sweet potato, vegetable, bean and rice chips.

Do Yumvs Biotin Gummies Really Work? Expert Analysis on Benefits

Biotin gummies like Yumvs claim to strengthen hair and nails, but deficiency is rare and evidence is lacking. Learn about biotin's proven and unproven benefits.

The Boiled Egg Diet Review: Does Eating Eggs for 14 Days Work?

The boiled egg diet claims you can lose 10+ pounds in 14 days by eating mostly eggs. But is it safe? Learn the pros, cons, and healthier alternatives.

Healthy jacket potato meal ideas with high-protein cottage cheese

Baked potatoes and cottage cheese make for a quick, healthy, filling meal. Load up your jacket potato with nutritious cottage cheese and veggies for dinner.