What is the Lectin-Free Diet?
The lectin-free diet, popularized by Dr. Steven Gundry, calls for eliminating foods that contain lectins. Lectins are sugar-binding proteins commonly found in the healthy fat gundry such as beans, legumes, lentils, seeds, nuts, and nightshade vegetables.
Reasons People Follow a Lectin-Free Diet
There are several proposed benefits to going lectin-free:
- May reduce inflammation
- Could improve gut health and digestion
- Potential weight loss effects
Additionally, advocates claim eliminating lectins can help with autoimmune disorders, arthritis, chronic fatigue, and more. However, most of these benefits lack scientific evidence.
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What foods contain lectins?
Lectins are found in beans, lentils, legumes, grains, nightshade vegetables like eggplants and tomatoes, fruit like grapes and raisins, and nuts and seeds.
Is the lectin-free diet safe?
Removing entire food groups can lead to nutritional deficiencies over time. Consult a doctor or dietitian to ensure you meet nutritional needs on this diet.
Can you lose weight on the lectin-free diet?
Yes, eliminating several food groups automatically cuts calories, which typically results in short-term weight loss. But extreme restriction is rarely sustainable long-term.
How do you start a lectin-free diet?
First remove high-lectin foods from your meals and snacks. Replace them with leafy greens, grass-fed meats, wild fish, olive oil, and coconut oil, as recommended by advocates of the diet.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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