Diet & Nutrition

Bugs That Feast on Ants: Meet the Unlikely Predators

Antlions, flies, wasps, and other bugs have developed clever strategies to attack and consume nutrient-rich ants. Learn how these insects hunt and zombify ants.

Taking Sea Moss Before Bed for Better Sleep Quality

Some take sea moss supplements before bed to aid sleep. Sea moss contains magnesium, B vitamins, and antioxidants that may promote relaxation and restful sleep.

How to Rehydrate and Recover Properly After Drinking Alcohol

Drinking alcohol leads to dehydration. Learn strategies to stay hydrated while drinking, replenish fluids and electrolytes after, and treat hangovers safely.

The Top Fruits Worth Eating in February for Optimal Nutrition

February is peak season for nutritious citrus fruits like oranges, grapefruit, and clementines. Kumquats, pears, and persimmons are also at their best.

Dried Dates vs Fresh Dates - Nutrition, Taste, and Usage Comparison

Fresh and dried dates differ in taste, texture, shelf life, and best uses. Compare their nutrition, cost, storage, and flavors to choose the best type for you.

Your Guide to Worth Watermelon 2023: Flavor, Where to Buy, Growing Tips

Learn all about the super sweet, crisp Worth Watermelon 2023. Get details on flavor, appearance, best uses, where to buy, growing tips, nutrition, and how it lives up to the hype.

Explore Nutrition & Uses of Arcadian Blend Lettuce Mixes

Arcadian blend lettuce mixes feature 5+ complementary baby lettuces like oakleaf, tango & romaine for salads. The variety provides vitamins, minerals & antioxidants.

Why You're Craving Coconut and Foods That Curb Sugar Cravings

Learn what causes coconut cravings and discover 20 filling foods like Greek yogurt and berries that can help fight sugar cravings by stabilizing blood sugar.

11 Tasty, Healthy Alternatives to Drink Instead of Soda Pop

Cut back on unhealthy soda and opt for hydrating, nourishing drinks like fruit-infused water, green tea, milk, and vegetable juices instead. Tips to kick the soda habit.

Why Craving Cabbage Signals Healthier Eating Ahead

When you suddenly crave cabbage, your body intuitively seeks its blood sugar balancing nutrients. Learn why cabbage calms sugar cravings and how to indulge healthfully.

Bringing Aloe Vera's Healing Benefits into Your Life

Aloe vera offers an abundant array of health and beauty benefits. Learn to identify the medicinal succulent, proper harvesting techniques, remedies using the gel, and finding quality products.

Do Shroom Gummies Work? Examining Effects, Benefits & Quality

Get the scoop on if shroom gummies mimic magic mushrooms. Discover research on ingredients, expected effects, mental health benefits, safety considerations and finding quality products.

Discover the Potential of Using White Pumpkins for Pie

Learn about the health benefits, versatility, and sweet flavor of white pumpkins. Find out if and how you can use white pumpkin puree for delicious fall pies and baked treats.

What Does Edamame Taste Like? Flavor Profile and Serving Tips

Learn what edamame beans taste like including their sweet, nutty flavor. Discover how edamame differs from soybeans, health benefits, how to cook and eat them, and where to buy.

Fasting with Kombucha - The Complete Guide to Pairing Kombucha and Fasting

Drinking kombucha while fasting can boost hydration, gut health, metabolism and energy. Learn how much to drink, the best varieties, recipes and tips for safely fasting with kombucha.

Toxic Waste Candy Review - The Legendary King of Sour Candy

This in-depth Toxic Waste candy review covers their extreme sourness, variety of flavors, ingredients, where to buy them, safety concerns, lookalikes, and more.

Best Low Sodium Caesar Dressings for Achieving Weight Loss Goals

Find the top low sodium Caesar salad dressings to support heart health and weight loss goals. Learn to spot unhealthy ingredients and whip up clean homemade dressing.

Vitamin B Complex Without B6: Benefits, Risks and Supplement Options

A vitamin B complex supplement without B6 may be necessary for some people due to medication interactions or health conditions. Learn the benefits, risks and options.

Mushroom Supplements for Anxiety: Benefits, Usage, Safety Tips

Mushroom supplements like reishi and lion’s mane may help reduce anxiety symptoms naturally. Learn how medicinal mushrooms work, dosage, safety, and lifestyle tips.

Brew Your Way to Health with Good Medicine Tea

Herbal teas and true teas like chamomile, turmeric, echinacea, lavender, and more provide anti-inflammatory, antioxidant, and immune-fortifying compounds that support whole body wellness.

Achieving True Hydration: Facts vs Myths About Drinking Water

Separate fact from fiction when it comes to proper daily water intake, tap vs bottled, alkaline, electrolytes, and staying truly hydrated.

The Healthiest Jelly Bean Options for Guilt-Free Snacking

Learn how to pick healthy jelly beans and enjoy them guilt-free. Get tips on reading labels, controlling portions, and picking functional ingredients for better nutrition.

Navigate Olive Garden for Healthy yet Satisfying Italian Fare

Olive Garden offers lighter soups, salads, grilled chicken, Powerbowls and mini desserts that allow you to enjoy Italian flavor while maintaining balanced nutrition.

How Much Does a Cup of Green Beans Weigh? Serving Sizes Explained

A cup of raw green beans weighs about 2.4 ounces or 68 grams. Know green bean serving sizes by weight and volume to reap the nutritional benefits of this healthy veggie.